The Boom Boom Performance Podcast

This podcast will FIRE YOU UP! I dive deep into a handful of simple, yet powerful, keys to truly taking your life to the next level. This is another top level personal development podcast for you. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodizat

Today I stole another show! I recently did a podcast interview with Danny on the D & D Fitness and Nutrition Podcast and it went so well, that I asked to rob it for my own audience, too. They said yes and now you get to listen and learn with us! We dove into my journey to where I am today, the mentors I had and lessons I learned along the way, my overall philosophy of coaching, and then some specifics on training and diet program design. Check out Danny on instagram HERE and listen to his podcast HERE. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE

Today's guest is Jessika Carr, the ONLY Full Time Female Ref at the WWE and the first EVER female ref to ref Wrestlemania. She's got an inspiring story of defeating the odds to get where she's at today and has had an amazing fitness journey with me, as my online coaching client. So today you'll hear personal story to getting where she's at today, as well as her coaching experience with me to achieve all that she's accomplished thus far. Follow her on instagram @wweladyrefjess ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 8:55 - How did you build up your confidence? 12:40 - Things to eliminate self doubt 16:00 - Turning career into a passion or turning a passion into a career 24:

If you choose the right answer here and adopt your mindset to match this philosophy, NOTHING can stop you from becoming the most successful version of yourself. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ -

JOIN THE TAILORED LIFE CHALLENGE NOW!! To level up every aspect of yourself personally and join the chase towards a Tailored Life... CLICK HERE NOW AND SIGN UP! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 5:00 - My legs grow so fast - as a female not really looking for this! How can I train differently. As in I know my training, larger compound lifts will improve my metabolism,.. But I don’t want the girth. It’s quads AND posterior chain that grow. Struggle to lose body fat in legs and build muscle there so easily 15:40 - I’m 5 weeks into my cut. My measurements keep going down, but weight hasn’t changed in 4 weeks. Is this normal? 29:10 - What made you change your coach? 35:3

Kelsey Ramsden is a 7-figure CEO, awarded female entrepreneur, cancer survivor, and now leader in the world of psychedelic research and usage to cure depression, improve productivity, and create clarity for a more successful life. This podcast is unbelievably interesting as we hear Kelsey’s entire life story, a deep dive into what “trippin on psychedelics” is like and how they can improve you personally, and an inside scoop on her latest company mission and products. Check out all she does at www.mindcure.com and buy her nootropic supplements at www.mindcurewellness.com ---- JOIN THE TAILORED LIFE CHALLENGE NOW!! To level up every aspect of yourself personally and join the chase towards a Tailored Life... CLICK HERE NOW AND SIGN UP! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earn

Today I break down the Tailored Life 31 Day Challenge by each level, every habit, the community you’ll be joining, and more. To level up every aspect of yourself personally and join us the chase towards a Tailored Life... CLICK HERE NOW AND SIGN UP! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case S

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 19:25 - Any tips for muscle gain with blood sugar issues? 24:15 - What is the minimum quantity of protein during muscle and size gain. 29:30 - Any good tips on how to brace during heavy lifts? 33:05 - How do you find the coaches on your team? Are you looking for more? 39:35 - Which current songs are on your gym playlist? 44:20 - Creatine safe for a 17 year boy for who is wanting to build strength for sports? Pros and Cons? 45:50 - Do you have recipe books or resources for meals for your clients? 46:55 - How can I find the right coach or trainer for me in this virtual situation? 52:15- What the worst thing about being an entrepreneur?  ---

Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Director of The Performance and Physique Enhancement Lab at the University of South Florida. He has his PhD in Exercise, Nutrition, and Preventive Health, he's authored 3 books on sports nutrition and over 150 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science. He's the President of the International Society of Sports Nutrition and a Certified Strength and Conditioning Specialist. I'll stop there because the list goes on and on... he's one of the smartest in the space and today we deep dive into some specific studies he's conducted and the application of them for coaching. Listen to our first episode with bill Here. Check him out on instagram @billcampbellphd ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https:

Today’s episode is a replay from my good friend Brad Jensen’s Show, The Key Nutrition Podcast! Tune in to hear Brad interview me on ALL THINGS training program design (what to focus on, why not to worry about, how to progress week to week, exercise variation and selection, and SO much more)... Check Brads podcast out HERE and follow him on Instagram @thesoberbodybuilder ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 6:35 - I reached my ideal weight and now what? In ideal situation is it possible to keep the same weight forever? I don’t necessarily what to become bigger or constantly think about a number on the scales but don’t want to lose my strength either. How’s the gym routine should look like? And nutrition I assume should be on maintenance level or tiny deficit? 19:55 - What can I do to maintain my fitness/muscle during a five week backpacking trip with minimal access to good food and no gym? I’ve been lifting for about 5 years now and I’m a 21 year old female. 24:21 How is your training currently set up? 32:25 - Base list of supplements you re

Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST QUALIFIED chef for athletes in the entire world - literally. So today, we dive into how to prepare better meals, eating for performance, and the psychological benefits of a properly planned meal. Follow him on instagram @dan_churchill ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:50 - Who is Dan Churchill and his background 7:18 - Where did Dan’s vision change and how did you stick to it?` 10:30 - Practices to encourage working hard 13:35 - How Dan started working with Olympians 18:18 - What are some priorities when working with

This one gets deep! I take you through a personal journey and a private call I took with an instagram follower to teach you how your subconsciously self sabotaging yourself, creating insecurities and eliminating your ability to take action through lack of self worth. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Rea

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 7:30 - Recommendations for building your online training business platform? Where to start? 22:10 - Do you think heavy back squats and deadlifts are safe for the spine? 28:30 - I hit a plateau. Should I go into more of a deficit or reverse back up? 36:50 - Better growth from concentric or eccentric movements? 45:55 - Changing the mental attitude of restriction which ends up in a binge. 55:00 - What are the benefits of a cold shower? 57:20 - Best advice for someone that’s considering pursuing coaching full-time? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY Y

Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their journey. This is a man who I had no idea about before this podcast but quickly after hitting record, I realized we were going to be great friends! We have a ton in common, see eye to eye on many topics, and had a very deep, but natural, conversation about the mindset required to change your life. Follow him on instagram @realjaredhamilton ---- Timestamps: 3:50 - Jared’s background story 7:20 - Defining Innerwork and how Jared got started. 16:40 - Being responsive vs being reactive 19:50 - Jared’s pillars for success 23:55 - Rewiring actions to setup for success 29:00 - Getting better at taking action and being consistent 33:55 - Comparison 42:30 - Making yourself relatable to the client 47:30 - Business mentoring 59:45 - Top books 60:55 - Top podcasts 1:01:25 - Daily routine 1:03:27 - Favorite journals ---- Join The Tailor

On this month's Research Review we dive into the latest Diet Break study (The ICECAP Trial by Jackson Peos) and cover a Meta-Analysis on Training To Failure, both topics that we've dove into in the past but we're revisiting them as more and more research has come about. I can honestly say that this is the most in depth AND practically applicable podcast we've recorded on both of these topics. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fit

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 1:40 - What’s your response when a client tells you they forgot to log their food over the weekend? 11:40 - What does a typical work day look like for you? From the second you get up. 20:45 - I’ve had a few people approach me about weight loss. Saying they just can’t lose weight. They said they’ve done food journals for another trainer I know and based on what they write down it seems they aren’t eating nearly enough. Like sub 1k calories a day. Yet, quite overweight. I just don’t see this being a serious possibility that they can eat 600-800 calories a day and maintain such a high body fat percentage. In obese range. So my question is, h

Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Grant has been featured on numerous podcasts - such as Iron Culture, Stronger By Science, The Health Scientist Podcast, and More - speaking on this topic, as he is one of (if not THE) leading researchers on TRE. Today, Grant and I dive into intermittent fasting and time restricted eating to learn more about the exact benefits, how to implement it, what to expect, nutrient timing specifics, performance outcomes, and more... Follow Grant on instagram @grant_tinsley_phd ---- Timestamps: 1:35- Who is Grant Tinsley  3:40 - When you entered into research, were you for or against intermittent fasting? 7:50 - Tim

Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition

Timestamps: 5:45 - How do we decide what kind of training program is best for us? 16:25 - I feel silly for asking this but I have a hard time wanting to work out my upper body. I have naturally large biceps and the last thing I want to do is grow them. But I do want a more defined back. Any suggestions of movements that have minimal bicep engagement to still develop my back? 23:20 - How do you handle clients who are not that motivated? Or don’t do what you tell them to do? Or are stubborn? As coaches I get that we’re here to “motivate” and provide support, but there are those clients who don’t take it as seriously as they portray themselves to and then you feel frustrated like you’re wasting your time. 33:12 - How to narrow your niche to an audience that you know will put in the work and are serious about it 44:07 - How much time should pass with no changes in weight for you to be able to say you hit a plateau? You mentioned on a previous podcast that your drops of weight are sometimes very small and even har