Exploring Mind And Body

In this episode, Drew dives deep into the issue of procrastination, sharing insights and tough love on how delaying decisions can impact personal growth, success, and well-being. From everyday choices like meal prepping and workouts to larger life decisions, Drew explains how strengthening your decision-making muscle can transform your life. Shout out to Lorraine, one of our premium MAP members, for requesting this valuable discussion. Tune in to learn how to stop procrastinating, make faster decisions, and move toward the life you truly want.

In this episode of the Ageless Energy Podcast, Drew introduces an exciting 14-day fitness challenge, designed to boost energy, burn fat, and balance hormones—especially for women over 40. He shares the details of a new VIP membership for group coaching, offering a more cost-effective and less intensive option compared to premium one-on-one sessions. Drew talks about the power of consistency, shares personal stories, and addresses the mindset needed to overcome self-sabotage. He also unveils a new educational platform with resources like meal plans and workouts, helping members stay committed and achieve long-term results. Listener feedback is highlighted, showcasing the positive impact of the coaching community.

Drew shares his experience of being accepted into an exclusive business program, selected from thousands of applicants, alongside top online business owners. He emphasizes the power of mindset, drawing parallels to his time as a professional baseball player. With a focus on growth, Drew encourages adopting a positive, competitive mindset and supporting community members for collective success. The importance of fully engaging in opportunities to achieve long-term goals is highlighted throughout.

Drew shares the new meal plan designed specifically for burning body fat, simplifying the process for sustainable results. In this masterclass, he explains how to track progress through proper measurement, avoiding the pitfalls of focusing solely on the scale. With a focus on women over 40, Drew highlights the importance of keeping muscle mass while losing fat, and how small changes can lead to significant long-term success.

In this episode, we dive deep into the importance of building a strong immune system, especially during back-to-school season. Drew shares tips on using supplements to support your immune health, focusing on gut health, hormone balance, and detoxification. Learn how small changes, like adding fermented foods to your diet, can make a big difference in your overall well-being. Let’s make this season about strengthening our bodies from the inside out!

In this episode, Drew and Dorothy dive into their latest meal plan experiment, sharing the impressive results they've achieved so far. They discuss their experience, including what worked, what didn’t, and how they maintained their workouts while making changes to their diet. They also talk about their exciting new platform and give a sneak peek into what's coming next, offering plenty of reasons to stay motivated and excited for the future!

In this episode, Drew goes on a passionate rant about diets like Carnivore, Keto, and even medications like Ozempic, highlighting the downsides of each.  He explains why relying on a meat-only diet or quick fixes is not only unsustainable but also harmful. Instead, Drew emphasizes the importance of a balanced diet with all four macronutrients for long-term health and fat loss results.  Whether you're considering these diets or looking for lasting wellness strategies, this episode is for you!

In this episode, Drew dives deep into the topic of calcification and its potential risks to your health. Are you at risk of hypertension, heart attack, or stroke? Do you experience joint stiffness or pain, possibly linked to arthritis?  Learn how calcification affects the body, the dangers it poses, and what you can do to protect yourself. Tune in to understand the warning signs and preventive measures to keep your health on track.

In this episode, Drew shares his top strategies for maintaining weight loss results over the long term. From establishing sustainable habits to staying motivated, learn how to make your hard-earned progress last. Tune in for actionable tips that will help you keep the weight off for good.

https://youtu.be/ddaufFuqZHE In this short episode, Drew shares his excitement about testing out a brand-new camera, revealing some behind-the-scenes quirks and challenges of setting up for live videos. He also dives into the importance of stepping out of your comfort zone, whether it's joining a group, trying something new, or simply engaging more in your community. Get a sneak peek into what’s coming up in the Metabolism Accelerator Program and how Drew stays committed to continuous improvement.

https://youtu.be/8n_RbbRhPJQ In this exciting episode, we welcome back Chris Burres, co-founder of MyVitalC and author of Live Longer and Better. Since his last appearance on Episode 488, Chris has made significant strides in the field of longevity, including publishing his book and launching the Longevity Health Summit, featuring interviews with top experts like Dr. Stephen Gundry, Dave Asprey, and Ben Greenfield. Join us as we dive into the groundbreaking discoveries from his summit and discuss the future of longevity, biohacking, and how we can all live longer, healthier lives.

In this episode, we delve into the crucial role magnesium plays in the health and well-being of women aged 40-60. Learn about the numerous benefits of magnesium, from bone health and muscle function to stress reduction and improved sleep. Discover why this essential mineral is vital for maintaining optimal health during midlife.

https://youtu.be/AoCKY0cbV6Q In this enlightening episode, we sit down with Dr. Heather Stone, one of the top functional medicine practitioners globally, to explore the intricacies of hypothyroidism and Hashimoto's thyroiditis. With over 20 years of clinical experience, Dr. Stone shares her expertise on how to overcome these conditions and achieve a happy, healthy, and lean life. Discover her thyroid transformation blueprint, understand the hidden diseases causing strange symptoms, and learn about the common mistakes in managing these conditions. Dr. Stone also discusses the importance of going beyond the calories-in, calories-out mindset to address the root causes of obesity and offers valuable advice on choosing the right healthcare provider.

In this episode, we explore effective strategies to reduce and manage hot flashes. From lifestyle changes to natural remedies, discover how to find relief and improve your quality of life. Join us as we share expert advice and practical tips to help you combat this common menopausal symptom.

Join us for an enlightening interview with Amy Wilson, a Board Certified Geriatric Pharmacist and certified nutrition coach, as she delves into the multifaceted world of Ozempic. In this special live session from the Ageless Energy Facebook group, Amy combines her expertise in pharmaceuticals and nutrition to provide a comprehensive overview of Ozempic. Discover the benefits, risks, and nutritional considerations of this medication, all in one engaging discussion.

In this short episode, we discuss the importance of embracing progress over perfection in your health and wellness journey. Learn why focusing on small, consistent improvements can lead to lasting success, and how to overcome the pressure of achieving perfection. Tune in for practical tips and inspiring insights to help you stay motivated and on track.

In this episode, we delve into the often overlooked dangers of sunscreen. We'll explore the potential risks associated with common sunscreen ingredients and discuss the pros and cons of using sunglasses. Learn how to protect yourself from the sun effectively and safely. Join us as we uncover the best practices for sun protection and debunk some common myths. Stay informed and safeguard your health this summer!

In this episode, we are joined by Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and co-creator of BioCybernetics.With over 30 years of experience, Dr. Biamonte shares his expertise on the gut microbiome's role in menopause. Discover the truth about supplementation and nutritional testing, learn how to safely and effectively use supplements, and understand the critical importance of maintaining a balanced microbiome.This episode also delves into the complexities of Candida and why traditional treatments often fall short.

In this brief yet insightful episode, we debunk common myths about evening snacking. Discover the truth behind late-night eating and its effects on your health and weight. Learn why not all evening snacks are bad and how to make healthier choices that won't sabotage your wellness goals. Tune in for practical tips and a fresh perspective on managing your nighttime cravings.

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively. Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits. Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track.