Exploring Mind And Body

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! The hidden cost of complaining How to rewire your brain for positivity Setting boundaries to protect your energy Why successful people eliminate negativity from their lives Tune in now and start training your brain for a better, more fulfilling life!

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. Whether you’re managing diabetes or simply looking to improve energy and digestion, these practical tips will help you make better food choices. Tune in to learn how to create a balanced plate that supports steady energy, better metabolism, and optimal well-being!

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead. Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simple swaps that support a pain-free lifestyle. If you’re struggling with aches, pains, or stiffness, your diet could be the key to relief!

Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to stay on track. Tune in to hear how small, consistent changes lead to massive results and why having a coach can be the game-changer in your journey to a better you!

Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O. Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!

Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens before, during, and after exercising. Plus, discover how the accountability in our MAP Program can help you overcome challenges and crush your own obstacles. Get inspired to take on your next challenge with confidence and a strong support system!

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could be the reset you’ve been looking for. Don’t wait—sign up by January 17th to prepare and receive your package if you opt for products. Click here to join: Trueformlife.com/10-day-online-sugar-detox

After a season of indulgence, it’s time to reset and feel your best! Drew and Dorothy share natural, effective detox tips, from incorporating green smoothies to establishing simple morning routines. Forget the toxic teas and powders—this is how to detox the right way and get back on track.

Are you tired of setting New Year’s resolutions that don’t stick? Drew and Dorothy uncover the secrets to making meaningful, achievable goals. Learn to create a sustainable plan, find community support, and explore unconventional goals beyond fitness, like financial or adventure goals. It’s time to set resolutions that truly work for you!

The holidays never seem to end—Halloween, Thanksgiving, Christmas, New Year’s, and more! Drew and Dorothy share how to stay consistent with your health goals year-round. Learn to navigate celebrations without guilt, reset after indulgence, and keep moving forward no matter the season. This episode is your key to making every day healthier!

Don’t let holiday stress steal your joy! Drew Taddia shares expert tips to manage holiday hustle with ease. From handling social obligations to staying centered, you’ll learn how to turn chaos into calm and make the season meaningful and peaceful. Equip yourself with tools for a stress-free holiday!

Feeling bloated, gassy, or weighed down after holiday meals? Drew shares practical digestion tips to keep you feeling great during the feasting season. From smart food choices to avoiding indigestion, learn how to enjoy holiday meals without the discomfort or weight gain.  Make this season about joy and nourishment!

Not all fats are created equal! In this episode, Drew dives deep into the world of fats, breaking down the difference between rancid and healthy fats. Learn how rancid fats sneak into your diet and the long-term harm they can cause to your health, including inflammation and poor metabolism. Discover the power of healthy fats – from their role in supporting brain function to boosting energy and promoting weight loss. Drew shares practical tips on choosing the right fats, reading ingredient labels, and why avoiding certain oils is essential. Whether you're meal prepping, shopping, or eating out, you'll walk away with actionable strategies to protect your health and improve your well-being.

Protein is a critical component of your health and fitness journey, especially for women over 40. Yet, many struggle to get enough quality protein in their diet. In this episode, Drew dives into why protein is essential for building strength, supporting recovery, and maintaining overall vitality. Learn practical strategies to increase your protein intake and discover the benefits of incorporating protein-rich foods into your daily meals. Drew also highlights the unique advantages of True Form’s Vanilla Protein Powder—a convenient, delicious, and clean source of protein to help you meet your daily goals. Whether you're trying to enhance your workouts, boost your metabolism, or simply feel your best, this episode provides actionable tips and insights tailored to women seeking better health after 40.

Are you feeling tired, sluggish, or just not at your best? Iron deficiency might be the underlying cause, and it’s more common than you think—especially for women over 40. Understanding the symptoms and impacts of low iron levels is the first step toward reclaiming your energy and overall well-being. Join us for an eye-opening live session where we’ll uncover the secrets to overcoming iron deficiency. Discover how to incorporate iron-rich foods into your daily routine effortlessly, making nutrition work for you. This interactive experience is designed to empower you with actionable insights while engaging with others on a similar health journey. Stay tuned for expert advice, answers to your burning questions, and practical tips that will help you naturally enhance your iron levels and vitality. Don't let iron deficiency hold you back—take control of your health and unlock your potential!

Ready to rev up that metabolism and get your body working with you instead of against you? Women over 40 often feel like it’s harder than ever to see results, but with the right approach, it’s absolutely possible to feel energized, toned, and strong. Tune in as Drew breaks down the real keys to firing up your metabolism, including powerful adjustments in your workouts, nutrition, and daily routines. Don’t miss this one—time to set that metabolism ablaze!

Looking for a new way to approach your workout routine? Toss aside the outdated gym mindset and discover an alternative exercise style that might just fit you better.  Whether you're not a fan of high-intensity workouts, heavy weights, or the noise of the gym, there’s still a way to work hard, break a sweat, and see results without traditional methods.  Join Drew as he explores fresh approaches to fitness that go beyond heavy lifts and intense sessions—perfect for those looking for something different.

https://youtu.be/vur37wFXNpw Entering the "Season of No" can be a game-changer! In this episode, Drew dives into why prioritizing and learning to say no can help you break through barriers to reach your biggest goals. If you’re always saying yes, you might be holding yourself back more than you realize. Join Drew to explore a new perspective on productivity and find out how saying no can lead to bigger wins and the clarity to focus on what truly matters.

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.