Keepin It Real With Janean

The Internet has changed just about everything in our lives. Especially how our children interact with 'screens' and with the world around them. Dr. Smith helps us to understand how trying to manage their time as opposed to collaborating WITH them is damaging and not working. Some of what we cover: Proactive screen time vs Reactive screen time Management vs Collaboration The Role of the Polyvagal nervous system How existential pain is the source of addiction Filled with fun examples and useful information, Dr. Smith gives an intelligent explanation for why children gravitate to their screens and what we can do with them to help shift their interests to the world around them. Dr. Smith applies a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael

Everything You Always Wanted to Know About the Afterlife but Were Afraid to Ask Hollister Rand is a medium who has provided detailed messages from the spirit world for more than 25 years. Her book tackles a wide spectrum of concepts with candor and wit, busting myths and shedding light on a taboo topic. Hollister’s guide to the afterlife addresses the concerns of the living with the no-nonsense wisdom of the spirits. You will find this to be an enjoyable uplifting conversation! Is there really an afterlife? Does romantic love exist in the afterlife? Is it spirit or my imagination? Can spirits interfere in our lives? We all have helpers. What is the difference between a psychic and a medium? Does pain or disability travel with you into the afterlife? And MUCH More! https://hollisterrand.com/ You Tube Listening Option Download.

The End to Upside Down Thinking: Dispelling the Myth that the Brain produces consciousness and the implications for Everyday life… is an essential book for those wanting to understand the true nature of reality. This is a fun thought provoking conversation with Mark Gober! What is consciousness? Where does it come from? What is the biological basis of consciousness? The brain processes consciousness but does not produce it. Correlation vs causation What if the brain is working as a filtering mechanism? Getting the brain out of the way correlates with an enriched consciousness. How does this help to explain Telepathy…. precognition…. and remote viewing? We are part of a singular consciousness having a diversity of experience and there is an interconnectedness of consciousness. If consciousness is not produced by the brain and exists independent of the body it must exist beyond the death of the body… Consciousness survives death! Mark's webpage You Tube Listening Option Download.

We all worry. It’s a natural part of living. A biologically built-in mechanism, worry was designed to help us. Where do we go wrong? For millions worldwide, worries are eating away at our sense of security, our feelings of well-being and ultimately downsizing our happiness while supersizing our stress. We cannot open a newspaper, turn on television, listen to the radio, or surf the internet without witnessing chaos, catastrophes, or just plain old bad news. We are worried about our jobs, our families, our relationships, just about everything. Worry has become a global epidemic. Kathryn Tristan is a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine. She studies our biological immune system and the “psychological immune system” that represents the thoughts and feelings meant to protect us. Her book Why Worry? tackles this problem head on and provides simple, effective, battle-tested solutions that really work. Many people are in isolation. They a

Dr. Seneff joins Keepin it Real once again to share her uncanny ability to connect the dots and put the pieces of the puzzle together. Why do some people respond to Covid-19 with very mild symptoms, some severe and some are not able to recover? Dr. Seneff has, in my opinion, a brilliant well researched explanation for a key factor in this mystery. As you will hear, she is very excited about her findings. Is it possible that glyphosate plays a role in the weakening of the Innate immune system? There is a growing body of evidence to suggest that glyphosate may play a key role in the disruption of the innate immune function thus causing the adaptive immune system to have to kick in and create an overzealous inflammatory response. Glyphosate may be damaging the lungs in such a way so as to induce an acute response to a new cold virus, leading to extensive damage to the lungs, difficulty breathing, and an inability to efficiently clear the virus from the body in some people. Dr. Seneff states “I strongly suspe

John Murphy credits his success in business and life to A Course in Miracles. First learning and studying this practice in 2008, John quadrupled his business in growth and prosperity. Today, his goal is to teach others the incredible benefits that the lessons A Course in Miracles have to offer us in our daily lives, the interactions with those around us and in business. John’s latest book is Miracle Minded Manager: A Modern-Day Parable about How to Apply A Course in Miracles in Business. Written in a story format, the book navigates the life of a fictional character struggling to maintain his business. Upon hitting a roadblock, he consults a friend of his who introduces him to the Course in Miracles. The results are life changing. Stress comes from an assumption that something is going to go wrong. Focus not on the problem, but on solutions. Inspiring leaders focus on solutions. What are we giving our attention to? Faith and fear are always mutually exclusive. We have all been blessed with gifts and we are

Chaostrology: A Guide for Spiritual Transformation by John Keeran, Alicia Becker and Vicky Rockey Chaostrology is a hybrid of astrology. Most people are familiar with Tropical astrology or western astrology. Chaostrology embraces Sidereal astrology or eastern astrology. Chaostrology is a reconstruction of astrology turning it into a science. The idea of being guided by stars and planets is thrown out. Science cannot support that premise. Instead, Chaostrology is grounded in the magnetosphere of the Earth, the Sun, and other celestial bodies of our solar system. The magnetosphere surrounds and permeates the Earth with magnetism. Consequently, it is not the positions of stars and planets that establish character and personality traits for a person at birth, but rather the unique shape of the Earth’s magnetosphere. Tropical astrology is off by about 25 degrees – almost a full Zodiac Sign. Ask any astronomer. You can prove it with your own eyes by looking at the night sky. For most people, their Sun sign will

Jude Morrow is the author of ‘Why Does Daddy always look so sad?’. For as long as Jude can remember he has always been different with odd quirky behaviors. Jude is on the Autism Spectrum and has been diagnosed with Aspergers. The difference now? Jude can embrace and love his differences, and he wants everyone like him to be able to do the same. Out of shame, he used to hide his Autism but Jude wanted to be someone his son Ethan could be proud of. He originally wrote 'Why Does Daddy Always Look So Sad?' for his son. This is a view of life and love through the eyes of an Autism Spectrum adult who evolved from being non-verbal and aggressive, to having acceptance and letting go. About 1 in 59 children has been identified with Autism Spectrum Disorder (ASD) according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network ASD is reported to occur in all racial, ethnic, and socioeconomic groups. ASD is about 4 times more common among boys than among girls Jude's website List

Christine Day experienced a traumatic childhood involving cult ritual abuse. In 1986, following a diagnosis of advanced systemic lupus, and having been told she had just two months to live, Christine experienced a profound spiritual awakening with the Pleiadians, which enabled her to move into a place of self healing. She has been symptom free since.
 In 1994, Christine was out walking in nature. She turned a corner into a meadow and found herself staring at a huge space ship about 20 meters away. Coming out of the ship was a group of Pleiadians. As they moved towards her they greeted her telepathically. She was immediately filled with an overwhelming sense of their love that instantly awoke within her a deep remembrance of her Pleiadian heritage. She recognized her Pleiadian family  and was brought into the memory of what she had pre-agreed to do on this earth plane in this lifetime. You are who you have been waiting for! We have our Humanity and we have our Sacred Nature. Our Sacred Nature exists fully

Stop the Thyroid Madness; A Patient Revolution Against Decades of Inferior Treatment. Janie Bowthorpe is a hypothyroid patient who spent nearly 20 years on Synthroid. She went from doctor to doctor for help because she wasn't feeling well, only to be told It's not your thyroid. Janie began to realize that the burden of getting well was on her shoulders and after going through so many doctors who weren't helping, she was getting to the point of preparing to apply for Social Security Disability. On her own, she found out about using T3 in her treatment, not just T4. It totally changed her life and she started a patient-to-patient movement where patients began to share their experiences with each other. Everyone had similar problems from poor thyroid treatment, poor understanding of labs, poor understanding of other issues as a result of the poor treatment. Patients started doing their own research, their own experiments, their own reading. And that birthed what Janie coined Stop the Thyroid Madness. Janie h

Learn how developmental trauma affects how you manage stress in relationships through the lens of attachment theory. Understand the 4 attachment styles, which ones fit you and how you behave in relationship when triggered. We live in a society of wounded people who tend to be reactive rather than responsive when another ‘pushes our buttons’. You can help those close to you heal. We are not our patterns. We can change our patterns and rewire our brain. The difference between shock trauma and developmental trauma. What to do when your partner is triggered or feels unsafe. Take the Love Style Profile Quiz Confused About Love Website Confused About Love 5 Keys Course For the month of February 2020 go to check out and use Code: VDAY for our discount. The program will be $49 Lion Goodman is a belief therapist and helps people heal core wounds, delete old programming from the Human Operating System, and clear away limitations, resistance, and blocks from the psyche. When you remove limiting beliefs, what eme

Are you on the journey of Self Discovery? Dr. Steve Forrest breaks down the major aspects of the journey from the perspective of decades of his own personal spiritual work. Chasing experiences to alter your state of consciousness doesn’t change you. Almost nothing actually changes. The true spiritual journey is waking up to yourself as the Universe rather than as a person. To find eternal bliss you have to find that which never changes. You have to wake up to what you were before you became a person. Your sense of identity is what changes, not necessarily yourself. You have always been ‘you’. Ah ha moments vs a paradigm shift where you are changed forever. Transcendental states vs ordinary states When the mind is spinning… Release, Relax, Let Go Do we have free will? Listen to find out! Change your mind, change your life! Dr. Steve Forrest has decades of experience with meditation, contemplation, inquiry and inner work. He has been actively involved in multiple schools and traditions ever since he

Spiritual Hygiene: The foundational practice for those who want their life to be their practice. For those who want to embody the knowledge that they possess so that it becomes who they are, not just a bunch of thought and words. Actually walking the talk! How do we truly transform into loving beings and bring our frequency of love into our daily life 24/7 Acknowledge……. Access….. Actualize Acknowledge we are living in conditioned response Access: Our highest frequency our intuitive knowing as our response to daily life events. Actualize: How we actualize this shift Includes a 5 minute Meditation: 'Laying Down The Shield' When we let go of habits and behaviors that do not serve, Spiritual Hygiene doesn’t get any more real then that! Selina Maitreya's focus: Practical Spirituality, How to turn daily chaos into Peace. We have the capacity within us to utilize any difficulty as a transformational tool to increase our consciousness and to be at peace. In my personal experience, This really is the key t

Pamela shares her understanding of the various aspects of astrology and how the outer planets will be influencing us personally and around the world in 2020. Astrology can help you understand underlying motivations, fears, talents, unseen influences that can either help or hinder … it is a tool to help us work more consciously with our lives. An art form that works in partnership with science. This was recorded at the end of 2019, so when Pamela says ‘the next year’, she is talking about 2020. Pamela Cucinell bought her first deck of tarot cards when she was 14 in a gift shop in Yonkers, NY. The check-out girl asked her if she could read them and she answered "Yes" even though she had never held a deck in this lifetime. It wasn't until her Saturn Return that she realized that impulsive purchase and declaration was part of her destiny. What's the Saturn Return? First time happens when we are about 29 years old - we step into the foundation of full adulthood. For Pamela, learning to meditate through the major

Are you exhausted? Feel like Crap? Brain Fog? It isn't hopeless! This may shed a new light on Thyroid imbalance for you or someone you know! Janie Bowthorpe author of ‘Stop the Thyroid Madness ‘ joins Janean for an extremely informative episode on Thyroid and Adrenal imbalances. Janie has written 2 books and created a comprehensive thyroid website on the net that includes patient discussion groups. Janie’s unique focus is reported patient experiences and the wisdom gained from those experiences. Are you or someone you know exhausted, have trouble remembering things, gaining weight, high cholesterol, depressed, have foggy brain, dry skin and hair, feel hopeless…. the list is long! Then this episode is for you…. there is hope! Learn why the TSH test is NOT a good indicator of Thyroid health. Why testing T4 and not T3 is inconclusive… and it has to be free T4 and free T3. Questions you need to ask your doctor and tests you must insist on. Why your temperature is a good clue to your Thyroid health. How low iron

Neuroplasticity is the science of how your nervous system, your mind and your brain can learn, repair themselves, stay active and avoid loss of function for as long as possible. Revitalize your nervous system and brain and help prevent cognitive decline! As usual with Michael... a fun and very informative conversation! It's not too late. The 6 ways to accelerate Neuroplasticity: 1. Standing or Moving Meditation 2. Deep Stretching 3. Resistance Training 4. Breathwork 5. Regular Complete Silence (or natural sounds like rain falling) 6. Anything that includes or combines Dancing, Singing, and Music Dr. Smith applys a combination of Functional Medicine and Evolutionary Nutrition, with the wisdom and experience of Traditional Chinese Medicine to his healing practice. This combination of traditions helps him understand and respond to some of today’s most complex health challenges in a very comprehensive and effective way. Michael calls himself ‘the autoimmune health detective’. Our conversat

Fire and Wire the Truth of Who You Are! “Hope”, as many people call her, was given that name by one of her early teachers – Hope means “Help Open Planetary Eyes”, which is the foundation of her work. Her vocation is mainly focused on spiritual teaching and mentoring to help people realize their own magnificence and personal power. She is passionate about the profound spiritual awakening, which is the hallmark of these times; that we are all ONE. Her teachings are universal in nature and do not represent the beliefs of any one religion or spiritual practice or movement. In addition to one-on-one spiritual counseling, she offers a yearlong leadership program for people who are called to become Ordained Interfaith Ministers. Hope was awarded the YWCA Woman of Distinction. She is on the Board of the Diversity Program for the Mayo Chaplaincy Program and is a member of the Interfaith Symposium Group. She has begun a program called WOW – Women of Wisdom, dedicated to helping women to work together toward the great

Dr. Matt Flory and I cover A LOT of ground in this conversation! Some of the highlights: --What is Perimenopause --Misunderstandings of Perimenopause --Crossover signs and symptoms --Insulin Resistance --Plus/minus of hormone replacement --Bioidentical and synthetic hormones --How hormones are broken down in the body --Injury and hormone balance --Xenoestrogens --Nutritional strategies --Labwork and types of testing --Excess adipose tissue affecting hormone balance and toxins As a doctor practicing Functional Medicine, Dr. Flory’s specialty is treating inflammation and sustained chronic inflammation-related conditions. He’s dedicated the remainder of his days to this endeavor due to the fact he’s “Been there … done that.” Dr. Flory is very candid about this fact and as you get to know him you’ll undoubtedly hear about his fight with Hashimoto’s Auto-Immune Hypothyroidism, Depression, Liver Dysfunction, Severe Toxicity, Reactive Hypoglycemia, Chronic Fatigue … all of this resulting from hidden infections, su

How to stop torturing yourself with your thoughts! In 2005 Lynn Fraser was punched off her bicycle by a mentally ill stranger as she rode to work one morning, which led to PSTD. She later learned that those with difficult childhoods are much more likely to develop PTSD. Our brains are shaped by our experience throughout life. When we are protected and loved, we know we belong and our systems relax. When we experience disturbing events, our defense mechanisms kick into gear and we become hyper-vigilant scanning for danger. This shows up in our nervous system, our emotions and in compulsive, judgmental, catastrophic thoughts that steal our peace of mind. Most are not even aware that everyone does not live this way. Lynn has been Meditating daily since 1993 and teaching meditation for twenty two years to thousands of people in person and online. She really understands the mind and knows how to work with it. 
She provides free daily live online guided deep relaxation, breathing and mindfulness inquiry practi

Practical Spirituality, How to turn daily chaos into Peace. This can be, for most of us, a game changer. We have the capacity within us to utilize any difficulty as a transformational tool to increase our consciousness and to be at peace.This is the key to living an extraordinary life. Selina Maitreya will share with us this new lifestyle of using difficulty as a transformational tool to go to peace and turn any difficulty into serenity. "With my guidance, students completely transform their lives. They move from lives that are directed from their thoughts and emotions to being guided by their highest wisdom. Many of my students are teachers, healers, and practitioners helping others. They know that they need to be in alignment with their values, walking their talk daily in order to truly serve others, but they often do not know how to integrate all they know into their daily lives. I show my students how to develop their intuitive bodies so they can stop looking elsewhere for a shift that comes from connect