Clinically Pressed

In this CP Short Kyle talks about quick tips and how to eat when you travel. It is hard to stay healthy when you're constantly on the road but it is possible and Kyle gives you some of his go to options. Check it out. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Mandy started Root Down Yoga in La Crosse starting from a past time she really enjoyed, yoga.  Years later it has turned into a local staple in the La Crosse community and help plenty of people improve their health, their bodies and their minds.  She tells us about her story in getting it started and how it has evolved over the years. ​ We also had the fortunate chance to participate in one of the classes prior to this article (hence Joel sweating so bad) and it was a great experience and one we want to get back into it again.  Check out this great discussion on yoga and community. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

TJ is a chiropractor in the Kansas City area and has done the full spectrum when it comes to being an athlete and now treating athletes. He was a DI college high jumper and has worked with Kansas Track & Field and now currently has worked with the Kansas City Chiefs (well for the last 7-8 years). ​ TJ got introduced to chiropractic and Active Release Technique (ART) as a student athlete and now is instructing courses through the group.  He is a wealth of knowledge and and has worked with some of the best athletes in the world.  Check out everything he has to say in this episode. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this first installment of CP Shorts we talk about at home health and small things you can change that could make a huge impact on your long term health. --- Support this podcast: https://anchor.fm/clinicallypressed/support

John Swanson is a busy man.  Not only does he own his own gym at CrossFit Fast Factory but he is also the creator and CEO of the Granite Games.  In this episode we get a full run down of how the Games got started and why he believes it has grown to what it has over the years.  To give you an idea it started at 49 athletes and has grown to over 13,000+ with registration closing filling up in under 5 seconds. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Coach Mike Schmidt is the new head football coach at the University of Wisconsin-La Crosse.  Not only is he a heck of a coach he is quite enteraining as well and will tell you exactly what he is thinking.  We cover a lot in this episode including how everything has unfolded over the past coupld months as he has moved into his new role and how he has handled the transition.  We also cover what Coach Schmidt looks for when he is recruiting and how he evaluates talent.  This episode is highly entertaining and we look forward to seeing how the UWL Football team performs in this upcoming season. -CP Pod Squad --- Support this podcast: https://anchor.fm/clinicallypressed/support

Cait is just that Dynamic and the name of her PT service fits her perfectly.  She does a little bit (or a lot) of everything. Not only running her own pay-for-service PT group, being a mother of two, a constant learner and helping coach UWL Track she does it all at top level.   ​ She throws a lot of information in this episode and it can be helpful to almost anyone.  We talk the transition to the LWC and some of the big things she sees in the world of health and performance and how they could be addressed.  Check it all out in this episode.  Enjoy. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is our follow up interview with Andy Askow who is now a 2 time (I said 2 time) World Champion.  We sit down at Greengrass Cafe over breakfast and talk about how the meet went, his thoughts on training and what he will do moving forward.  ​ We also discuss the NSCA convention that both Andy and AJ atteneded.  Also a new hot button topic is drug testing in sports and all the positives that are coming out in the recent past.  Check it out for some great information and some great outtakes.  -CP Pod Squad --- Support this podcast: https://anchor.fm/clinicallypressed/support

This was our first interview on our trip to Omaha and Lawrence.  We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner).  Corey has done so much in the chiropractic world and is constantly evolving.  He has been a mentor for years and teachs along with serving on the board for Motion Palpation Institute. ​ We talk about patient care in this episode along with a lot of great philosophies for young and upcoming young professionals.  Well worth the watch and check them out if you are in the Omaha area. ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

Erica is a mother of four (boys) a doula and a chiropractor whos passion is to help women with anything related to birth.  She is the regional director for B!rthF!t and runs courses all over the Coulee Region.  She also happens to be the wife of our own Kyle Boland.  This episode covers all kinds of things from what she does with B!irthF!t and how her and Kyle manage everything that is their life and work.  This episode is filled will great information and some great resources on help that is available out there.  Enjoy ​ -CP PodSquad --- Support this podcast: https://anchor.fm/clinicallypressed/support

Andy and Cooper are two of the strongest people in the country, if not the world and they are right here in La Crosse Wisconsin.  Both are extremely successful in powerlifting but how they get there is very different and that is what we talk about in this episode. ​ Andy and Cooper talk training strategy, nutrition and how they do what they do.  It is fascinating hearing how dedicated they are to their sport and how much work it takes.  Check out part two soon with Andy when he returns from worlds. -CP Pod Squad --- Support this podcast: https://anchor.fm/clinicallypressed/support

Dan runs Madison Human Performance along with his girlfriend and her father (a chiropractor).  He describes it as a performance clinic and they work with post injury all the way through sports performance.  ​ Dan is a student of performance and incorporates some unique techniques into how he works with clients/patients.  He covers the major ones here and puts down some serious knowledge.  Enjoy the episode. -CP Pod Squad --- Support this podcast: https://anchor.fm/clinicallypressed/support

In this second Round Table Discussion we cover a very large and often controversial topic.  Supplements.  There are almost countless options out there for what brand you can take and what you can take it for (as you can see from our desplay).  Here we try and break down what we find to be the best options for the best results without throwing money away in the process.  Please contact us with any questions. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Paul does a little bit of everything but a few of them are very big things.  Not only is he a firefighter and EMS he is also a top ranked CrossFit athlete (#3 among firefighters) and on top of that he is sponsored by Dynamic Physiotherapy and Coulee Health.  All around he is kind of a badass. This episode we cover everything CrossFit and he addresses a lot of the misconceptions that are out there.  This is a great episode and asnwers so many questions with so much information provided.  Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Jon Hinds has done a little bit of everything.  He has a 47 inch vertical, his dad invented the beaded jump rope and training with tubing, he worked with the LA Clippers and now owns Monkey Bar Gym.  They take a simple approach to fitness and peformance but it is also highly effective.  We talk everything fitness, nutrition and how to get the most of our your training and life.  It was a great conversation and one that is worth checking out for a different view point.  Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Holly is a licensed massage therapist (LMT) in the state of Wisconsin.  She runs her own business, Hands on Health, and works out of Coulee Health.  In this episode we break down everything around soft tissue work.  We talk about what fascia is, how it works, what are adhesions and knots in your back.  We also cover you can do both on your own and who you should see in order to help correct those problems before it gets to be too late.  Lots of take home tips on this one. Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

Kevin is a good friend of ours and actually one of the main people that brought us together. Along with all that he is extremely knowledgable in all things related to performance. He has a variety of experiences and certifications all over the place from performance to soft tissue work and nutrition. He is always reading and the books are very interesting (we list them below) and is a great conversation regarding athletes and just general health. We had a great time catching up and checking out his set up at UW-Madison. Enjoy. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Sam is a registered dietitian (RD) and a certified personal trainer at La Crosse Wellness Center. He has done a little bit of everything plus spent a lot of time at EXOS Sports Performance, one of the leaders in the performance world. He combines fitness and nutrition to make a highly effective plan for his clients. He fills us in on all kinds of nutrition knowledge in this episode. Enjoy. -CP Crew --- Support this podcast: https://anchor.fm/clinicallypressed/support

This is Episode 2 of Clinically Pressed and our first interview and we are very excited about it. Today we have Andy Askow who is a UWL undergrad student, a world record and world champion powerlifter. We talk to him all about powerlifting and his journey to where he is currently and also where he is going in the future. Great bits of information in this episode and also pretty entertaining. Check out our 'Performance Insight' in the episode. --- Support this podcast: https://anchor.fm/clinicallypressed/support

Welcome to our first episode. We wanted to start off by introducing ourselves and then getting into some of the misconceptions and misinformation we always hear and what you can do to help with them. Its hard to keep it all straight and we do our best to keep it simple, bring it back to the basics. Leave a comment on YouTube if you have a question or just want to talk about it. We hope you enjoy Episode 1. --- Support this podcast: https://anchor.fm/clinicallypressed/support