Life On Earth Podcast

Is meditation different from relaxation techniques? How so? This is what we will dive into together in this episode. In this episode Nathalie, also shares with the listeners about her childhood, first experience with yoga, living in different countries, her perspective on meditation, how she first learned meditation and about her first trip to India where she met her TM meditation teacher. Nathalie talks about her new YouTube channel, dedicated solely to release, restore and rejuvenate. This episode mentions... @RelaxationNation111  new YouTube Channel Yoga Nidra Certification Course   @TheRiverRetreatHouse ShantiYogaPlus.com new New Orleans space. Stay connected on social media  @NathalieCroix @ShantiYogaTrainingSchool This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course. Subscribe to our newsletter HERE and stay current on events, retreats, and special offers. Share this episode with someone you

Welcome to Life On Earth Podcast! In Today's episode, Nathalie talks to Renee Claire about Time Management. Time Management 101 is a Vital Tool for Optimal Health & Wellness. Today's Episode's Highlight: Prioritize Self-Care Time Blocking Yoga Nidra Biohacking Create Office Hours  Plan Ahead for Vacation Time  Open & Clear Communication with Your Clients Morning & Evening Rituals  Managing Your Social Media Usage  Schedule Cell Free Time Cultivate Healthy Boundaries  Create the Schedule that You Deeply Desire Take Time Off Respect Your Team's Schedule Choices  Communication is Key Tune into our conversation for all this and more! Our guest today is the Productive WellnessPreneur aka Reneé Clair is a productivity consultant for small business owners in the wellness industry. She helps clients lighten their workload so they have more time and energy to enlighten others!  Time is one of the most precious things in life. Learn how to manage your time effectively with lot's of tips from Rene

Baron Baptiste is disrupting the drift with his new podcast and you will hear all about it in this episode + some lifetime jewels he shares with us. I can't wait for you to listen. Baron has a super interesting background. He is the founder of Baptiste Power Yoga, and the author of many books. He grew up in San Francisco, where he learned yoga from a young age.  His parents were the founders of San Francisco’s Yoga Philosophic Health Center in 1955. Baron is a dynamic and influential teacher in the arena of spiritual, physical, and life transformation.  Among many other things Baron worked as coaching staff with the NFL team Philadelphia Eagles. His newest venture is his podcast "Disrupting the Drift", which I highly recommend.  I first crossed paths with Baron, many years ago in Los Angeles though different groups of friends in different life circumstances.  So happy to bring him into the podcast and share his energy with you, Life on Earth tribe! In this episode we chat about how the world has evolved these

This Episode is all About Self Empowerment. The perfect topic and guest, to start the new year with the right mindset. Our guest today is Ashley Deaton, a wellness coach and professional dancer. For over a decade, Ashley worked with The New Orleans Saints (NFL) and The New Orleans Pelicans (NBA). Today Ashley is the founder of Soul Werk, where she works as a wellness coach, with focus on spiritual transformation and positive mindset.  This show is brought to you by Shanti Yoga Training School, offering both online and in person Yoga Trainings 200 and 300 hour. Yoga Alliance Accredited School. In this Episode You Will Learn About... Spiritual Development  Accountability Growth Mindset Habit Change Transforming Set Backs Into Success A Note from Ashley : "As a leader in the field of professional sports entertainment for over 19 years, working for teams in both the NBA and NFL, I’ve had the unique opportunity to coach hundreds of young adults during an especially important time in their lives. My love for mento

Our guest today is Raghunath who has so much wisdom to share. He is a long-time yogi, spiritual teacher, musician, podcaster,and co-founder of Supersoul School and Farm. A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City — and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band, Youth of Today,and a record label. Success soon followed. By the late 1980’s, his bandhad thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture. At the age of 22, he experienced a spiritual awakening and traveled to India to become a monk. After 6 and a half years, he began another successful band. 20 years ago, Nathalie and Raghunath met while they both worked at YogaWorks in Los Angeles. He never planned to become a teacher, but was always fascinated by spiritual openness. After moving to L.A., he realized he didn’t want to be a musician anymore, but yoga was a passion of hi

Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast.  Watch our Youtube episode video HERE and subscribe to our Youtube Channel. Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi. Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.  In this episode you will learn the essentials about adaptogens, as well as  some fun and educational facts about mushrooms.  We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".  Grab a copy of Tero's new book HERE. Tero has lived in

Freedom in Discipline    Alyssa Dausman speaks about the path to freedom.   She shares about the choices she makes to maintain a healthy lifestyle and mindset.   Alyssa teaches us about commitment to yourself and how to step into "the fire" of transformation.    She shares on how she overcomes tough moments, as she creates successful structures to navigate life.    She talks about... going through the fire of your practice, or life, to come through the other side much stronger.  achieving your goals  being humble in the process  setting boundaries setting yourself for success    Alyssa Dausman is a 500 hour certified Yoga Teacher. While Alyssa is a scientist as part of her "day job", she spends her free time teaching to her students at Loft Yoga in Bay St Louis,MS as well as to local active military. Sharing her desire is to bring the healing power of yoga to men and women who bravely serve this country.    She is an inspiration to her students and her coastal beach community.    Join us for this inspirin

There are times in life when surrendering is your best practice.   There are moments in life when all is asked of us is to surrender.   So much is not under our control.   What if we learn how to dance with life and be fluid with every moment?   This episode is a transmission of releasing into what is with grace.   I leave you with a couple of practices so that you can allow the flow of surrendering into your life.   Book I mention The Yamas & Niyamas by Deborah Adelle.   Want to dive deeper into other life changing concepts? Join Shanti Yoga Training School.   Where we bring ancient wisdom into modern times.   Deepen your yoga practice both on and off the mat.   Meet a beautiful community and while at it get certified.    Check out our online programs lifeonearthpodcast.com    Follow us on Instagram @shantiyogatrainingschool @nathaliecroix Subscribe to our newsletter HERE and stay current on events and special offers. Follow us on Apple Podcast and all your favorite podcast platforms, and don't forget

In this video we discuss the ways to cultivate success in your life. I share with you my main secret to manifest the things I am inspired to bring into this world. I hope you enjoy this short episode and follow us on Apple podcast and your favorite podcast platforms.   Subscribe to my Youtube Channel HERE Want to watch the video of this episode? Check it out HERE This episode is brought to you by Shanti Yoga Training School.   Enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.   Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.   This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganola@gmail.com to find out more.   Join our August 2022 Purification Retreat HERE  @TheRiverRetreatHouse   The retreat will include : daily yoga practice, tea ceremony, meditation, farm

"Connection to All Things",  is Part 2 of Reyn Reed episode 103 : A Trip to New Orleans.   Our guest today is Reyn Reed of Reyn Studios.   Nathalie and Reyn met in New Orleans while they both had yoga studios : Shanti Yoga Shala and Reyn Studios.     In this episode we talk about... our deep connection with nature Reyn's Rebirth program  tree communication experiencing transformation  what it means when we say "we are one"  sharing authentic content in social media  the great transition and lot's more Below listen to the Radiolab episode we mention about trees  From Trees to Shining Trees   This episode is brought to you by Shanti Yoga Training School.   Love Learning Online? Enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.   Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.   Work with Nathalie --> book a 1:1 session HERE   This Fall 2022 Shanti Yoga Training School will be hosting a in perso

Our guest today is Reyn Reed of Reyn Studios.   Nathalie and Reyn met in New Orleans while they both had yoga studios : Shanti Yoga Shala and Reyn Studios.   In this episode you will learn all about Reyn and what she is up to these days in Oregon.   The duo talk about ... how their first experience with yoga felt starting ballet as a young child motherhood how Reyn Studios in New Orleans was born serving your community learning how to run a business  serendipities in life  and lot's more   This episode is brought to you by Shanti Yoga Training School.   You can enroll in our 200 Hour or 300 Hour self paced online program, or one of our many online courses, or our "live" online TT.   Watch THIS yoga training info session with Nathalie and see if this is the right fit for you.   Work with Nathalie 1:1 book a session HERE   This Fall 2022 Shanti Yoga Training School will be hosting a in person Yoga Training in partnership with Loft Yoga in the beautiful coast beach town of Bay St Louis, MS - email shantiyoganol

Welcome to Life On Earth Podcast with Unique Hammond.   Healing with Food    Are you ready to level up ?   In this episode we cover ... the bean protocol healing naturally  healing the relationship with ourselves  hormonal health food as medicine supplements  testing your blood  epigenetics  inflammation crohn's disease inside tracker  ancestral / genetics testing  could we be over exercising ? healing and resting  getting the support you need mindset working with Unique  all about beans ! And so much more! About Unique Hammond : She is a holistic nutritionist, integrative health coach, and author. She says beans, and a fiber-focused diet, healed her own chronic health issues and now she helps people all over the world do the same.   This episode is brought to you by Shanti Yoga Training School.   shantiyogatrainingschool.com   lifeonearthpodcast.com   Where we offer 200 hour & 300 hour yoga certification programs.    As well as online courses on various topics related to health & wellness    At

Meet Erin Claire Jones a Human Design master  Welcome to Life on Earth Podcast episode 101 All About Human Design. So happy you are here with me today to learn all things HUMAN DESIGN. This episode will give you an insight to your human design blueprint and to what excites you in this life time. Are you inspired ? Get your Human Design blueprint from Erin with our special deal for Life On Earth listeners - use the code LIFEONEARTH at check out. humandesignblueprint.com/   Follow @ErinClaireJones    Book an individual session at erinclairejones.com   This episode is brought to you by shantiyogatrainingschool.com   Use the special Life On Earth Podcast listeners code lifeonearthpodcast for 10% off our online courses HERE   Thank you for listening!   I hope I have the privilege to work with you.   Book a solo retreat @TheRiverRetreatHouse   Much Love and Peace,   Nathalie & Life on Earth Podcast Team   @NathalieCroix @ShantiYogaTrainingSchool  

Welcome to Life on Earth Podcast,  Today we are celebrating episode 100 ! Meet Robert Sturman: An Artist with a Camera  A dedicated yoga practitioner, photographer Robert Sturman has increasingly focused on capturing the timeless grace and embodied mindfulness of Asana in his work. Sturman's honors include Official Artist of the 47th Annual GRAMMY Awards, 2010 FIFA World Cup Artist Representing America, and Official Artist 2008 United States Olympics. Sturman has been the subject of two separate New York Times articles celebrating his photographs of yoga from around the world. This episode is brought to you by Shanti Yoga Training School Join our Online 200 or 300 hour Certification Yoga Program Yoga Alliance Registered School Internationally  Register with the link below - lifeonearthpodcast.com use the code lifeonearthpodcast all lower case for a 10% OFF online programs  Check out  The LIGHT CODE Planner  and ... Living Light In Light  Follow Robert Sturman on IG @RobertSturman His website i

Welcome to Life on Earth Podcast! Today we present one of Nathalie's favorite topics : Water! Our special guest is modern wellness advocate / water expert / educator and Hydrate Podcast host : Tracy Duhs Water is an essential component of every cell in your body. The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water. Hydration is ultra important for great health. Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints. You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated. In this episode will learn about... Hydrogen Water Body Inflammation  Spring Water Quinton Shots  Ocean Minerals Hydration An

Meet Aurora Brenes. Aurora joins us from Panama, we talk about how to cultivate feminine energy in all aspects of life. Allow yourself to open up and Awaken the Shakti Within. Shakti is the feminine energy that creates and destroys everything in the Universe, this is a concept in the yoga tradition. Both masculine and feminine energies are sacred and necessary. In todays world we tend to reject the feminine energy. Aurora talks about living in a patriarch world and how a lot of unlearning needs to happen in order to achieve liberation and fluidity in life. Aurora mentions Melanie, who she studied ashtanga with. Listen to Melanie's | Yoga Tradition with Melanie Fawer, Going Back to Mysore|  episode 38  HERE In this episode you will learn... How does unbalanced energies affect your life. How to not stay so rigid  How to find fluidity Tools and practices to connect to your feminine energy  The 40 sacred days postpartum  How to surrender to shakti awakening Creating space for creativity Follow A

Welcome to Episode 97 of Life On Earth Podcast. Thank you for listening to the show! Share this episode with someone you love and will benefit from this information. This episode is all about water, the importance of clean water from a sustainable source. You will learn how water can benefit you and heal you on a cellular level. What's the best water for our homes and which water is best for our children ? Mayu water bottle is not only beautiful and pleasing to the eyes, but also an innovative water pitcher to enhance your water. The swirling motion naturally aerates the water to improve its quality and taste. There is no life where there is no water.  The quality of the water you drink is correlated with longevity in life. Join your host Nathalie Croix and the founders of Mayu Water : Ze'ev Zohar & Shay Edan. They will break all water related things down for us today, the science, the facts and the fundamentals for optimal health and the quality of water we are putting in our bodies.  Grab yo

Hello Beloved Community!   Happy Summer and Welcome to Life On Earth Podcast.    Today's episode is all about sound healing, ceremony, design, creative spaces, healing and beauty.   Please join me in conversation with our special guest Kirscha Cramer, the founder of Five Sense Collective.   IG @kirschaaa @fivesensecollective   Kirscha offers Sound Healing training online, below you can find out more about her training and how to join.   Mention Life On Earth Podcast (at registration check out)  with the code LIFEONEARTH in all caps and receive a complimentary $100 off the Sound Healing Academy Training.   About Sound Healer's Training Academy with Kirscha -   Sound Ceremony Training Intention Sound Ceremony Virtual Training is designed to provide our growing community with tools and information about the power of sound vibration through a deeper understanding of science, energy systems and our intuitive nature as spiritual beings. You will learn to practice Sound Healing as a profound healing modality for cl

Today we are joined by Tarini Menezies and Roxann DeSouza, graduates of the Shanti Yoga Training School and currently based in India. Tarini and Roxanne are here to discuss what we can do as a community to step up and help India, giving back, and what yoga means to them today. Tarini and Roxann are yoga teachers based in Mumbai. Tarini was brought to yoga by her high-stress job in law. For Tarini, yoga is a way to channel anxiety and stress in a more helpful way. For Roxanne, this past year yoga has been a way to cope with anxiety for both old and new practitioners. When the pandemic started in India in January 2020, much like everywhere else, people didn’t think it would be a big deal. Within a few weeks the country was in a lockdown that lasted for months. In January of 2021, the country started slowly opening up again. Since then, things have taken a drastic turn for the worse. Cases began increasing at a drastic rate, with variant cases appearing more often and more aggressively. There was also a h

Tapping into the Aquarian Technology with GLACCE. Intention & Action paired together are powerful tools. Today we are joined by Sharon Leslie and Julia Schoen, the founders of Glacce. They make crystal water bottles designed to infuse your hydration with intention. Glacce began in 2015 when Sharon came up with the idea for the bottle in a dream. Both Sharon and Julia have always been interested in the left-handed path, magic, and finding their own place in life. Therefore, when this idea appeared, it was a clear message to build it. Beginning as a vision to create a portable crystal elixir, Glacce has expanded into multiple luxury sustainable tools and containers for water. The two met when they were 5, and Julia believes they were destined to be soul family. They grew up together exploring magic and playing witches in Julia’s treehouse. Mentors advised against them partnering in business, but they both knew it was what they wanted. There is a baseline understanding between them that they truly want