Life On Earth Podcast

Welcome to Life on Earth Podcast! Today we present one of Nathalie's favorite topics : Water! Our special guest is modern wellness advocate / water expert / educator and Hydrate Podcast host : Tracy Duhs Water is an essential component of every cell in your body. The tissue that makes up your lungs is comprised of nearly 90% water. Your blood is more than 80% water. Your brain is approximately 70% water. Hydration is ultra important for great health. Optimal hydration is important for your body in so many, including helping your body produce digestive enzymes, maintaining healthy skin and hair, absorbing essential vitamins and minerals, carrying nutrients to your cells, preventing constipation, and even lubricating your joints. You will learn so much in this episode as Nathalie & Tracy go down the rabbit hole on the incredible benefits of water and staying hydrated. In this episode will learn about... Hydrogen Water Body Inflammation  Spring Water Quinton Shots  Ocean Minerals Hydration An