Personal Development Unplugged

We all want something for ourselves - this is a self development podcast which helps you get that something. That something can appear out of reach, unobtainable and sometimes we don't admit what we want even to ourselves. Why? Because we haven't been able to get it so we stop and deny it and ourselves. But we don't have to - have a listen and find out how.

We all have to plan, even if it's only for tomorrow. Probably, because your contemplating listening you realise some sort of plannings necessary to accomplish what you want. So go on then - have a listen Shine brightly Paul

Your inner voice and your inner rules what you have to live by. Let's think a little of the inner beliefs you have that are creating your identity that you tell yourself over and over again. It's time to listen to what you say to yourself and make it the way that serves you and be who you really are. The FMQ - 5 minutes the get you thinking. Enjoy and shine brightly Paul

Is there a negative side to improving and developing yourself? To me there is and there isn't, which you may say you're sitting on the self Paul but I'm not because it's all in the way that you look at it. Please have a listen and I'll try to explain to the best of my ability ;0) I hope you enjoy this and the many other unplugged podcasts, if you do or feel that someone or more may take a little benefit please do share. If you haven't subscribed (and why not ;0( ) please do and at the same time leave a nice review as it's the main way to get the message of simple is best and everything is achievable to all. Either way most importantly Shine Brightly Paul

Wear a cape! No way - Yes way! Are you feeling thee way you don't like or want? Well here's a quick and easy way to change that and yes it's different (some may say silly) but the best of it is that it WORKS! Trust me I'm a hypnotist ;0) AND................. it only takes 5 minutes to listen and do Please enjoy and shine brightly - feel the way you want to feel Paul Oh! as usual please share with your friends, subscribe and if you feeling nice please leave a nice review in iTunes

Thinking about planning for the future - Your future? Hmmmmm... might want to think again! Here's a way to break the pattern of being stuck in thought by doing something that will make you feel really good and then take your planning to increase in it's (Your) potential and allow intuition and creativity to colour and enrich your plans. This may just be the difference that makes the difference! Hey, Just enjoy and I hope you find something useful to bring your life into full colour. Shine brightly Paul OBTW please share, subscribe and if you're feeling kind you may want to put up a nice review in iTunes to help spread the word.

Ever felt like you're treading water? not progressing? thinking of stopping because you're just not getting on? Yep!? We all have, it's happened to us all and maybe you feel that way now. The thing is though it's nearly time to bang on and start improving if you'll just listen for a bit - well 20 minutes to be fare ;0) I think this wonder down this pathway of thoughts may well interest so please take the short time to come with me on my meander. If you like it please share and subscribe. More importantly Shine Brightly Paul

So when is a cup of coffee not a cup of coffee w- when it's being minded by mindfulness. Yes I know it doesn't make a lot of sense but trust me a listen for 5 minutes. If you do well................. please enjoy and Shine Paul

I've been doing some thinking just lately and got to realise thinking alone just doesn't seem to work, well not thinking on it's own. So how do we use thinking? deep thinking, digging deeper and all those wonderful terms we use. Here's my tuppence worth - for what it's worth.. Please enjoy share and ........... Shine Brightly Paul

We all feel alone at some point in our lives, haven't we? I know i have and still do some times But a big BUT you're not really - here's why Another personal talk brought back to mind by being empowered by someone else. Have a listen and I hope I give a little help to you and any friends you know who may find this helpful that you could share with. Shine Brightly Paul

However you're feeling and especially when it's not a feeling you like when you acknowledge the feeling - the emotion- you learn and it dissipates. Here's really quick way not to fight against yourself and feel better. It's not magic but can feel magical ~ it's also simple and in simplicity there is genius. Go feel better and shine. And as usual please share with someone that may need it to get them feeling better too! ;0) Paul

Here's a little challenge, something that literally takes only 10 minutes and requires no effort at all! Think you're up to it? Hmmmmmm........ It may start a new habit out of nothing. please give it a go, what have you to lose other than 10 minutes and everyone has a spare 10 minutes. Shine brightly. Oh! Share if you want - it's okay to share Paul

I've ventured into a little of my personal experience which I hope you find something you can learn, take away and use. It didn't start out this way and was simply inspired by how Michelangelo created the statue of David from a massive piece of marble, Strange how these things happen. Let's learn together and share what we learn in that way the world will just become a better place ;0) Shine Brightly Paul ps If you do enjoy or simply feel this could be useful to others please share

The title says it all Ramblings maybe - a reminder definately Hope you enjoy Paul

Oh the benefits of stopping before you finish! No I haven't lost the plot ;0) here's some thoughts of increasing creativity, keeping motivated and keeping things fresh. It's the 5 minute quickie so take 5 minutes out f your day to relax, STOP what you're doing ( even if you're in the middle of it) and I may have a little gem for you. Enjoy and if you do please share and all that other stuff I ask Shine more brightly than you can imagine Paul

Reading and 'stuff' (the technical word for learning) is a waste of time if you don't remember what you learnt and worse still if you don't use the skills you learn from reading and 'stuff'. How do I know this? I had a little lesson given to me when I wasn't expecting it. But that's not just what this episode is about - I have also suggested ways we can know what to do and do what we know and remember what we read and 'stuff'. My little lesson has got me thinking and I've passed these to you to take away and improve them to be yours. I hope you find this useful and always if you do please share and if you're feeling kind a nice review on iTunes would make my day. Shine brightly Paul

The 5 minute quickie and the title says it all???? Well this is a way to find out why the goals you set don't turn out the way you wanted or worse still never even fly other than out of sight! Have a quick listen and if you like it share, subscribe and if your feeling really nice a review on iTunes would be kind ;0) Whatever you decide shine brightly Paul ps If you want to listen to past episodes check out paulclough.co.uk or the feed in iTunes

Finding your voice is my metaphor for finding you, your vision, your passion and everything else which is you. I've also accompanied this with a hypnosis track that will help find the inner you and express this on the outside. I hope you enjoy it as much as I enjoyed creating it ;0) Shine brightly Paul and as usual if you do enjoy please share, subscribe and leave a nice review on iTunes.

The hypnosis track to finding your voice podcast. please enjoy and listen as many times as you wish Shine brightly and sing your voice out loud! And ............ The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Short and sweet From me to you Shine Paul