Personal Development Unplugged

What is this feeling I keep mentioning? Let's give a little credit to Neville Goddard for this and whether you believe in the law of attraction or not it doesn't matter because whatever you believe knowing this feeling will change your life. Take a moment to ensure what you want is really what you want, that your dreams and goals will really fulfill you. Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Have you heard about power posing? What's your power posture? Use these and you're faking it but you won't make it because you'll be found out! Let's have a look, a chat and a listen at what you can do and how you can be the real YOU. I'll share with you my experiences, my misconceptions and my learnings that I hope will serve you, help you to love being you and sharing the real you because you're the only one who can. My aim here is to get you to shine and I'll share with you ways to do that because when we all shine our 'specialness' ( a Cloughie word) the whole world gets brighter and lighter. You may have to be a little vulnerable but that's okay and I do suggest you get 'Jenny Journal' ready. Please enjoy and you will Shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. If you click on the 'get

Let's take a few minutes to remember who we really are because you're here. No need to go and find yourself because wherever you are you're here. And in these next few minutes let me share with you a way to really remember the qualities you have and maybe have forgotten - It will make you feel rather nice - I wonder how you can use that feeling? Shine brightly Paul

Something that will change your life! That's a big shout - a massive claim and all in 5 minutes. Thing is it's true, it's simple and not too many people tell you this. You know what it is and we all need to remember so let's re-remember and add emotion of the end result to make it even stronger - Curious? Please enjoy and shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

If you were a car or something that needs up-keeping to keep it going then you would give it an MOT, a service, a spring clean - wouldn't you? You're more important than anything so maybe you could consider looking after yourself - you're reading this so that means you know that it's important to learn and grow and to to this you need to keep yourself in shape. Let me share with you some experiences of mine and hopefully inspire you to take time for yourself because you deserve it. We think we know what's happening to ourselves but when you take time to focus on yourself you can discover so much more about yourself and how to change and grow.. There's also suggestions of how to do this too! Please enjoy and shine Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Why when we try to improve ourselves or take time out for ourselves to learn new things do we feel guilty? Who are we to be better than our peers or relations? A common feeling that we experience in this genre for all the wrong reasons. Let's have 5 minutes to think about it and what we can do about it because on the next longer podcast we'll develop this even deeper but not in the way you think. When you do change the way you feel about yourself - Your self esteem - you begin to be and do what your here for and that felling just gets better and better and everyone around you gets it too! I really hope you enjoy these 5 minute quickies and the longer podcast and more importantly grow to and beyond your potential. Shine Brightly Paul Please share

The 5 minute Quickie podcast and let's discuss and think about what happens after setting our intention. Everyone in this field talks about how important setting your intention is - if they're not talking about how important this is well Hmmmm.....??????? But even if they are talking about setting your intention then what? So many say you have to set your intention - commitment - Yep everyone says that. Do they tell what to do having set your intention because without the next step intention flies away like wishes in the clouds. In the next 5 minutes or so lets discover what the next step, the next simple step is and become a master of your dreams, wishes and goals! Have a listen and I'll tell you my thoughts and suggestions. I think you'll find it interesting and hopefully some food for thought. Shine brightly Paul Please share if you enjoy

Digging deeper into how and why we feel the way we do - Why because we have a choice. We, you and I, choose to feel the way we do. Choose the emotions that we either like or dislike. Not that I'm saying you choose consciously to feel negative, it's an unconscious process. Which means we have to dive into that realm to find the solution, are you ready to dive? So if you're feeling negative and we have the ability to choose then why not choose to feel different. The thing is if we try to change from one emotion to another and they are too far apart it can be really difficult. This is where our digging deeper comes in and I'll share with you how I overcame this dilemma from my personal experience. As usual I won't leave you hanging saying 'It's alright for you Paul but I don't know how'. I will explain how you can learn what this #negative emotion is trying to do for you - yes there will be a positive intention behind it - and how to change it to something better until you get to feel the way you want to. Let's

Here's my challenge to you, a personal challenge to do the best you can do and find that best in everything you do. That's right the best of you in everything you do even the boring things or even to the work you dislike and want to change. yes I believe you can find the best in everything. Let's talk together how we can do this and notice when you consciously set your intention your unconscious mind will follow through. I wonder what it would be like to have more fun than you can stand and thoroughly enjoy yourself in anything you do or even a dreaded HAVE to do. Please enjoy our chat and shine Brightly Paul

Why would you want a balanced life? I can't think of anything more boring! In the next 5 or so minutes I'll let you into my thoughts and hopefully give you food for thought. Live in harmony and shine brightly Paul

A golden secret that may just change your life forever. BIG statement but I believe this is something special. Yes I know I have said in the past I don't like the saying things like the 'secret key' etc. the thing is this is a share from me to you - So it's not a secret now but I think it is a golden bit of learning that if you take it on it will make a massive change to everything you do and experience. I really do hope you enjoy this and use what you learn to enable you to shine the real you into the world. Shine Brightly Paul and as always please share, subscribe and if you're feeling really kind leave a nice review in iTunes.

There's never a right time to do what? follow your dreams? take action towards your goals? Or will you always make excuses. Let's talk about this for a few minutes in the 5 minute podcast and see and hear your excuses. When you do, you will notice how to make the progress you desire because you can not not succeed Shine Brightly Paul ps Do you know you can subscribe and leave a nice review on iTunes? ;0)

A warning to all our dreams and goals!!!!! The first step towards failure can be so innocuous. It's so easy to take that step and then the next step becomes easy and then before you know it we're not doing the things that create the life we want, our goals and saying "if only" So this may be about 5 minutes long but may the most important 5 minutes of your life. Enjoy and shine brightly and make your dreams a reality. Paul

If you want your wishes and dreams to become real you will have commit - if not, in a while you make look back and be saying to yourself "If I only" and they'll disappear. We've all had that experience haven't you? I can't be the only one ;0( So let's learn how to be and stay committed. When you do, you will discover so many wonderful things and experiences that you create because you stood up, took responsibility and simply committed to your success. Yay! Have fun and commit yourself for the next 20 minutes or so because you will learn something and it may just be the difference that makes the difference. Shine Brightly Paul If you have found this useful please do share with others and maybe subscribe and even put up a nice review in iTunes ;0)

An introduction to the next podcast with a few recent thoughts that sprung to mind. Then we'll dive in deep, so buckle up with a bucket load of commitment ;0) Shine Brightly Paul

How committed are you? No really, it's a serious question. We can say we are, we can feel we are but what are the results showing us? 5 minutes to chat this over - come with me. The FMQ the 5 minute quickie podcast to get you thinking or to whet your appetite. Enjoy and as usual Shine brightly Paul

Just so you know - That's if you suffer from depression - THERE'S A WAY OUT. There's a way out and it doesn't have to be too long a wait. Even if you don't it's good to know too. Let's dig or dive deeper and learn because we all can Shine brightly Paul Please do share with anyone you think this may help

So can you hide your smile? No I mean it - I challenge you to hide your smile deliberately and notice what happens to you and those around you. I'll tell you about my experience and how my state changed right there and then - wow! And then I'll ask you to take that challenge to other contexts/areas of your life. Oh there's a guarantee with this too ;0) Seriously this may positively affect your life from now on and for ever! Shine Brightly Paul share, subscribe and leave a nice review on iTunes and hide that smile as you do ;0)

Creating and going to a quiet place in your mind hypnosis track to accompany FMQ 82 please enjoy the quiet Paul please note: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.

I have my own quiet place and it has served me so well. In fact i describe it as a place where the world stops spinning. The is the fore runner of a hypnosis project of mine 'Creating an inner retreat in your mind' soon to be available on my new website www.paulcloughonline.com (I'll explain about that later) for now please enjoy this and the hypnosis track to follow. Please as always share and encourage like minded people to subscribe and make this truly a place of learning and change. Shine brightly Paul