Personal Development Unplugged

The 3 P's in success five minute quickie podcast And there's probably more than 3 , see if you can find the others! It's short and sweet enjoy and Shine those P's Paul

One way and maybe the best way to have the reality you dream of. A big statement and only 5 minutes or so to show you. You can and you will create what you feel so make sure you're feeling what you want to feel! ;0) Enjoy and shine brightly Paul

We all have them - Stupid Ideas ~ but they're not stupid when we take notice, grab them and think and ask "how can I use this?" It's only five minutes and may just change the way you create great things in your life. The FMQ , The Five Minute Quickie podcast from me Paul Clough and Personal Development Unplugged and I really hope you enjoy this, all the other 5 minute podcasts along with the longer versions. Have fun and shine brightly Paul

Deep thinking seems to be the latest buz word in personal development But ...............it's not! new anyway But ...............it is important if you want to develop and by that I mean anything from YOU though to your career, relationships, business, goals, dreams - practically anything that involves you ;0) I've also added a hypnosis session to put you in the right state - Yay to me! Please enjoy, give me feed back at paulclough.co.uk and maybe subscribe and leave a review in iTunes Shine brightly Paul

Here's you quick hypnosis track to put you in state for deeeep thinking and as usual th stuff we have to say but it is important The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

The Five Minute Quickie and it's all about team you How do we get to improve our game and create or attract the luck we deserve. The better you get the luckier you become so it's time to get your whole team working just for you - Here's how. and as usual please share, subscribe and........ SHINE BRIGHTLY Paul

On this adventure of personal development I wonder where, when and in what you are or become an expert. "but I'm not an expert! and never can be" you're probably thinking Well........................... THINK AGAIN Let's have a five minute chat to explore this and start "expertising" now. Please enjoy this FMQ, pass it around, subscribe and all the usual stuff I suggest. Shine brightly Paul

Learn a process, one way of many I know, to install a behavior that you want to have or have more of or want to do consistently. In this episode I take a look at the rituals you would like to put in place. Things, if you did them regularly, would enhance your goals, career, relationships and I suppose virtually anything you want to succeed in! Please share if you like it, contact me via my website paulclough.co.uk (I'd love your personal feedback) and why not subscribe. If you're really brave and have two minutes leave a review on iTunes ;0) Shine brightly Paul and finally the boring but important bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is

Rituals - we all participate! Blood letting rituals - nope, just simply the things we do regularly, our habits you may say. In this podcast I share with you my rituals even a very personal one that we must keep to ourselves. Lets have a look at what we do consistently so we can learn. I'll show you how to notice them and ask a special question to guide you and your unconscious mind. Oooooooooooo! In the next podcast I'll share you a ware to create a new empowering way to begin doing what really serves you and supports your dreams and goals. Enjoy and shine and if you do please share Paul

Everywhere you can find sources of inspiration and this is one that really resonated with me and I think it will with you too! It's simple (that's where the genius is) and I believe if you take it on - your success will be bigger and quicker ;0) Hope you enjoy and if you do, as usual, please share with anyone and everyone. Shine more brightly Paul

This is a very quick demonstration, a unique experience for you to find your very closest best friend. You know them and they know you even better than you know yourself. I'll say no more and let you find out for yourself. Enjoy the experience. Shine on the outside and the inside ;0) Paul and the stuff we have to say: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take.

Using music to set our emotions. Using music to feel the way you want to feel in the moment and let's use music for how you want to feel in the future. Setting your state ahead of time. Then we'll learn how to change negative feelings, the way you feel right now, and feel different in baby steps, the difference that makes the difference and learn what you need to learn so you can be in control and suggestions for so much more. This is a simple (in simplicity there's genius) way to 'anchor' in wonderful states/emotions to simply FEEL GOOD. Go on - You know you want to. And as usual please feel feel free - to share to anyone that you know may benefit from these talks and techniques/processes. You may also want to subscribe in iTunes, soundcloud.com or any other platforms you find Enjoy and shine Paul

You must have heard the saying 'Live every day as if it's your last' well don't. Well at least consider not doing this and live every day as if it's you first. Sorry this is a bit unclear isn't it but if you listen for just five minutes it will all become clear. Shine brightly Paul

What would you be like if you won the lottery? how would act, be and show up in the world? Really and what would happen if you didn't win the lottery? confused???? then listen for 5 minute shine Paul

A shout out to people creating great podcasts These are the ones I follow which I'd like to share with you Paul

I've probably gone to far now in suggesting you should be envious of others and especially those you want to emulate. You know those people, the lucky ones that get all the luck and are doing what you want to do the way you can only wish to do it. Nah! I think I'm about right - Have a listen to find out how you can learn from this and I've included an exercise/visualisation technique process (pick which you like sound of better) to show you how these people can give you advice how to succeed just like them! Weird but revealing. Enjoy this please and if you do why not share it - it's free and they'll probably be you even bestest best friend! Paul And now the important boring bit: The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depressio

Become even more successful than you are right now and all in 5 minutes. Even if you don't feel successful you will increase your success in simple ways This is the 5 minute quickie podcast and if you want to see me check me out on Youtube and search for paul clough. Have ore fun than you can stand Paul

The 5 minute quickie podcast ( and Youtube video) on how changing a habit, even a small and somewhat incidental one can change the way you think and create differences that make the differences Please enjoy learning from my recent experience ;0) If you do enjoy please share and subscribe If you your own 5 minutes a nice review on iTune would be nice Cheers and shine Paul

Not quite the works of the song but a pretty good reflection on how we can think about what is going to happen or not in our future. In this podcast I go through this negative way of thinking and the why we do it and then how to use it positively. To create good results even good result from what we think of as problems/issues. Please enjoy and create a reality you can enjoy and share with others. That is share your reality and this and other podcasts here with your best friends and even those you don't like ;0) Enjoy and shine brightly Paul

Setting you intention to learn can change the way you do and how much. Five minutes to find a way to get more from books, the things you read and in fact I wonder where you can take this and use this in other areas of your life to learn better. Enjoy and shine Paul