Personal Development Unplugged

Are you the smartest or nearly smartest in your group? Nice feeling isn't it? One of the biggest fish in the pond? Feels good doesn't it? If you answered yes to any of those you need another group or a bigger pond. It doesn't mean you have to leave and never return as some seem to tell you,. Oh no, you recognize you're an example to others, mentor and supporter. It does mean you need a place that will stretch you, where you can follow the example of others more experienced, model them, be mentored and supported and what you learn can be shared to others. This is one of the foundation stones of generative learning, sharing without losing what you share to have it grow. All this in just 5 minutes Phew!!!! Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

A little deeper podcast, well deep for me! Something made me think and I feel it may make you think too. What does life want from you? What does life give to you? Do we actually take the time to notice? I know, when it was brought to my attention, that I really haven't taken enough time to consider this. I do believe when you do, life's learnings or messages become clearer and letting us in what's available to us. Then it's up to us to decide whether or not to act and take advantage of these opportunities. Maybe we're not ready, although the universe/multiverse seems to think so. Maybe it's life challenging our limiting belief and showing us a way we haven't thought possible. Some may call it coincidence or serendipity and it may just be life pulling or nudging us back on course to our vision - even if we don't fully understand what that is YET! Let's be more observant of places and opportunities to live our lives with passion - More passion than you can stand! Please enjoy and shine brightly. Paul paul@paulc

Sub-modalities - want to play with them too?! It's a amazing the changes that can be made to the way we feel when we do. Let me show you how and I think you'll find plenty of things you can do - more Motivation, more good feelings made even better. if you have a memory that really annoys you, for what ever reason then make it smaller, darker and further away, really small, really dark and so so far away and notice the annoyance just disappears. Have a play. Enjoy and sense brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes

Following on from child proteges, where are you now? where did you start? Let's check on our progress on the inside. Because experts that you look up to were novices when they started, instead of being in awe, we can learn from them quicker than they took to learn what they know. Let's go back to where you were, re-assess where you want to be, and check in how far you've come along this adventure. Also let's remember that there's also even more to experience than we thought there was when we started - awesome isn't it!!! Enjoy and give yourself a good pat on the back!!! ;0) Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Oh! and please share and subscribe just click on the iTunes button on the website paulclough.co.uk

Can you change a memory? - You betcha! Negative memories to neutral and good memories to brilliant ones. From the days of Saba tooth tigers and Fred Flinstone negative memories helped your ancestors stay alive and hence you're here. It's now time to change that cos there are no Saba tooth's to get you. Let's learn how we make a memory, how to change them if needed and create a wonderful now that creates a wonderful past. Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

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What can we lean from those wonderfully skillful child proteges? Instead of just being overawed by them let's have a think what enables them to be as good as they are. They started, like you, like me with no prior knowledge or understanding of the skills we want to learn. They also had something we sometimes don't and that's not having the limiting beliefs that we adults seem to have. Can we change them, these limiting beliefs? - absolutely!!! Have a listen if this interests you. Enjoy and sense brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes

It always gets me that one line in a book can jump out at you and make you think. That's what has happened when I began reading 'Meditations' by Marcus Aurelius. If we just did this it would change the way we speak, act and feel. What is this? I hear you ask. Well have a listen and find out for yourself. I think it will make you think as much as it did me. Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

We have been talking about goals for a little while now and sometimes we get overwhelmed or can't find a goal to undertake. This episode is different in the way I have thought of what can be the most important goal we can pursue yet the smallest goal with the biggest return. I honestly feel what I'm sharing will, if you take it up, will allow you to shine your very YOU! Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will. What have you to gain by listening - The world and you don't have to stop following your other goals. In fact this will take your other goals to another level. And........... Yes this is so so simple it's NUTZZZZZZ!

Just a short story to encourage you to keep on doing what you're doing. You will be surprised how far the ripples of change go even if you can't see them but they do. Please enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

A true story of complete overwhelm and a simple way of changing that and get things done with a feeling of comfort. You can use this whenever you feel overwhelmed and stuck in any situation. Do this, and yes you'll say this is so obvious because it is but the obvious things hidden in plain sight just work. Enjoy and sense brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Are your goals working, are you stuck? How long have you been working on that goal but still not got there. Maybe it's time to re-evaluate, to look at this from the outside and notice what we can learn. Maybe your following goals of other people or being put off from taking up a goal due to the beliefs of others. Let me share some personal experiences and then some ways how you can get back the motivation to achieve what you REALLY want. Let's DREAM - CREATE -EXCEL Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Can I ask you a question? Have you figured out this personal development 'stuff'? What you need and what to do? What about your passion? Do you realise you never will have it all figured out and that's great! Now we can be curious and with an out come to find what will make out heart sing. So let's not be boring and look around to find what you need right now - look with all your senses because that's how you find it - whatever 'it' is. Oh there's also a great question you can ask - notice if you spot it. Enjoy and sense brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

So many people are getting on the band wagon of NOT following your passion and so many are actually doing it and being authentic. Have a listen for 5 or so minutes to maybe persuaded that finding and following your passion and not to fake authenticity can be the rewarding thing in life. Let's love life and be who we are meant to be Shine Brightly Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Following on from podcast#62 here's a little experience or a way to set yourself up for reflection and a way to reflect from different perspectives. I think you'll find this fun and curiously will learn a lot more about you. And if you're put off by the word exercise then don't be and use that as something to reflect upon ;0) Enjoy Paul ps let me know how you get on please

Like the opening 'Drop'??? Reflections - what am I talking about? well to reflect, to think about our emotions and then more importantly to reflect and learn AND then act. So I've looked in the mirror and found a personal reflection and decided to share it with you. So what could you reflect on and how? Well never one to leave you hanging I'll give you my two pennies worth on different hows. But it's not just about reflecting, one of the most important things is setting your intention and being in the right state of mind. The state of mind I'm using is curiosity (you can substitute any other that you feel would be better for you) and I'll show you how to do both. Try it this way then adapt it to your intuitive way and make it better. If you do please share your changes with me so I can let everyone else know. Look out for #62.1 the exercise that makes sense of it all Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be

Let's use the right state to find what we want, to learn and grow. Some use states such as anger to give movement, momentum and that can work but I think there are better states to enter. One that I really think will work is curiosity so lets have a chat for five minutes and learn how we can enter into that state at will. Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Yep we've all got them and we only see then when we really look for them until then we seem oblivious - blind spots. Not the blind spots that every one has in their eyes the ones to our behaviors and to our beliefs and thoughts. Lets spend five or so minutes having a look and see what we can find. Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

Firstly what an intro! Did you like it? Goals and wishes - ever felt like giving up? that feeling of failure, loss and demotivated. Compared to how we felt when we first thought of these wishes and goals and the feeling now it's a bummer! isn't it? It can effect so many other areas of your life too! Or have you ever got your goal only to find it wasn't what you really expected? Let me tell you about a couple of my own personal experiences. If you would like it I'll also share a few ways to make sure this doesn't happen, a couple of tools, processes that just might make the difference. Remember 'Jenny Journal' as she will become important and more importantly let's have and make this whole thing fun! ;0) Enjoy and feel brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.

From the feeling of the wish fulfilled let's move on to how we use this feeling. A small step, a baby step using one of your goals/wishes/desires to get into that feeling using all the sights, sounds, tastes, smells and then the feeling. Walt Disney did this and look what he made come true! Enjoy and shine brightly. Paul paul@paulclough.co.uk @pcloughie (twitter) Please let me know how this has helped you and what else you like to be included in future episodes Please share on as much social media as you can you never know what effect on others this will have but it will.