Personal Development Unplugged

Where do our beliefs come from  A personal story I wanted to share a personal story of some recent work I did with myself and more specifically the beliefs that came up that I wasn't expecting. I'll also share what happened as I worked through them. Come with me and hear this story of experiencing of not so nice feeling and how I communicated with it and my unconscious mind and how they communicated with me. Where do these beliefs come from and when I thought about it I could remember (more unconscious communication I guess) and how they continued to effect me - until now. I think, as you listen, my story will resonate within you and guide you to resolve what needs resolving. We go into the positive intention below and behind these limiting beliefs. I hope you both or the both of you, enjoy and learn something important. If you do please share with me your experience by emailing me at feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questio

The one thing that creates everything The next two questions are going to change your life. Another big statement but one that's true. We've talked about creating dreams, wishes and letting go of issues and this is no exception and the reason I keep doing it is for you to find your real voice and make it sing!!!! Everybody and their wife seem to be on social media giving advice as to the best morning routine and the like and I'm not sure of them actually practicing what they preach but I feel something is missing from the message. If I'm right and you do what I discuss here and ask yourself these two questions - Please write them down There you go, now all you have to do is listen (with pen and paper in hand) and find your voice and success. All in 8 minutes of a five minute quickie podcast. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevel

FMQ 254.1 Here is hypnotic spice hypnosis Yep, here is the hypnosis track to add spice into life. If you haven't listened to the podcast please do as it's good to get a conscious understanding as well as priming your unconscious mind. Please enjoy with my compliments Shine and be well Paul       Personal development [self improvement] [self development] [NLP] [Hypnosis]

Hypnotic spice Hypnosis to spice up your life So what does all this mean? Well, from wasting a little time watching a cookery program I had a mini Ah Ha! moment. Isn't it strange where and what creates them? So inspired I went to the mike and recorded the hypnosis track to have your unconscious mind 'spice' up the things that you do so you get to taste the richness of life. It's best that you listen to this episode before experiencing the hypnosis so both your conscious and unconscious minds are aligned to the making of your waking day filled with................... As you will have guessed I love hypnosis and what it can do for you and it would be really kind and nice if you would let me know of your experiences by emailing them to feedback@personaldevelopmentunplugged.com Hey and if you really want to pay it forward please share this to your friends and help grow this 'unplugged' community that is making a difference to the world we live in. And please remember to subscribe and leave a review as this will

Love and appreciation A case study that showed we push away what we want the most. Come with me to find how even secondary gain, getting things from an issue or problem, eventually will not get you the rewards you want. And How we need to do the very things we want from others. Confusing? Well all will become clear when you listen to me recall how when working with a lovely client we discovered how even taking drugs had a wonderful positive intention and created a powerful conflict that was so debilitating and effected so much in a life yet when realised disappeared so quickly. We also realised how we can achieve that positive intention so easy in so many different ways when our unconscious mind and our conscious mind are aligned to that intention but in a healthy way. Still confused? You won't be after you listen I promise - the Cloughie Unplugged promise :0) When you have listened why not let me know your thoughts, learnings or experience from this by emailing me right away at feedback@personaldevelopmentun

Living to your potential A five minute quickie podcast We go all things 'faking it until to you make it' to living your potential. and all in just a few minutes. Can it be done - you bet - and why is all this important. You may have heard my previous podcasts where I rant on about the lie of 'Faking it until you make it' and how if you're not living to your potential then you are - faking it! Thanks to Todd Herman for putting the idea into my brain. From Todd Herman's make seed I make one subtle change and it made so much sense. Well so much sense to me :0) Have a listen and see/hear/feel if it does to you too. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my

 I wonder 5 minutes that just may change your life We miss so much in our busy lives and in the busyness we may, I now I do, forget to wonder at the wonder. Yep I know that's a little ambiguous but when you listen it will make so much sense And ................. I wonder what wonders you will notice :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugg

Make this a habit And as usual it will change your life (for the good if not great) I was reminded of this topic by a recent client and when I get to it you will go Oh! I do but you're probably, if you're like me, in a subtle state of denial. You see from the moment of our conception, well at the very least our first breath, we've chosen everything we do, have done or will do and I'm not saying consciously but unconsciously using the wisdom and experience that we have at that moment. Taking this out a little further it means everything that happens in our life we're responsible and hence we create our reality. Yes I know there are others creating their reality and they collide with us but we still choose to react or act when we collide. What a responsibility  :) In order to make these choices and make them good ones we really need to keep in mind the goals or outcomes in that given context (hey this is deep Cloughie) Let me explain - well being a podcast you'll have to listen but you will hear something that

You're unique - really??? You hear this - that you are UNIQUE-  and I guess you dismiss it because well ....... everyone says it but do they mean it or are they just saying it because it sounds nice? In this five minute Quickie podcast (12 minutes 7 seconds actually - just get lost in my words and time flies ) I'll take from the nice bit to something superhuman. I'll show you examples of people like you,  like me (please like me) and see how we are unique in that we are all superhuman with superhuman powers. Sounds impossible doesn't it  - you'll see  :) I'll even show you how to capture your 'super-humanness' and use it for Good with a capital 'G' And no you don't need your cape. Shine brightly Paul please share and subscribe. Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks

Why do we always expect a no and how do we get over expecting a no because you can Forget that old 'self sabotage' that's just an effect and we can deal with that too! You see we stop ourselves doing stuff - that technical term again - because we think we don't do what we want to do because we expect someone will not accept us, say a no, we'll fail or any other excuse. That's right EXCUSE, you heard me right. We make up these excuses with a wonderful positive intention but only to create a conflict between that intention and what we do or don't do  - our behavior. Come with me to dive quickly and deeply to find the simple way(s) to change this and actually get great results. It only takes 15 minutes and 11 seconds in this 5 minute podcast :) As always please share this and all/any of the previous episodes of this podcast and make a difference. And As a favor can I ask you to leave a nice review on iTunes/apple/google play or any number of platforms of your choice because that would be a great way to pay this

Getting help (To Good Mental Health) Oh how I hate the term mental health issues but I guess it's here to stay. It seems all I hear about on podcasts, radio, tv and everywhere else is that more and more people are getting anxious over mental health issues - with anxiety being a major player in those issues ( so a little self propelling). I'm also hearing some terrible advice from well meaning people but nevertheless bad advice. So................ I wanted to share my thoughts, advice and personal experiences which will, I believe, allay those fears and give you (if you're suffering) or someone you know who is suffering the encouragement to deal with it and how easy and comfortably you can resolve these issues. When I say issues I mean all issues from addictions, depression, fears, anxiety, social phobia, OCD -  Oh you go fill in the blank  :) The thing is you may not be experiencing and of those symptoms, and I hope you never will, but if you do this information will be a nugget to keep in your back pocket 'j

The art of the language of Love A five minute Quickie podcast When you learn the art of the language of love your relationship with your partner/husband/wife/significant other will be enhanced beyond your imagination. Here's the thing - we all understand how we know when we're loved and we think everyone understands this in the same way (like we do)  but there's a big BUT WE DON'T Would you like to know how to find out how to communicate your love for someone in a way they get it, know it, and most importantly FEEL IT So if that's a big fat YES then have a listen. It's simple when you know and I'll explain it simply so you can reap the benefits of your love for others. As always let me know how you do by emailing me at feedback@personaldevelopmentunplugged.com Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulc

Experience being in the moment For once a 5 minute 5 minute Quickie Podcast This is pure experiential and not hypnosis because this includes seeing, hearing and feeling (even taste and smell) and literally experiencing  being in the now - this very moment - Awesome If you can do this outside (in nature ) all the better but please do not worry if you're not. The great thing is you can use this as many times as you like and the more you get used to it you will create a wonderful habit. And the affect ............ Well you just have to do it    :) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app

Me feeling a failure - and how I am dealing with it I guess we all feel like a failure at some time or other - don't we?? Or maybe it's only me. I'm sharing something a little personal in the hope that if you feel like I felt or ever do in the future you will have some strategies, processes to deal with it. I'm sure I'll think of other new ways to help in the future and will, as usual share them with you, but right now here's what I got :O) Come with me a dive into a small bit of my personal thoughts of my personal feelings and beliefs that I think I've dealt with in a kinda good way. I'm sure you will learn something, even if it's only for a friend feeling a similar way or maybe a closer friend than you know already. Please feel free to share this or any episode, in fact it's a brilliant way to pay it forward and the thing is you will never know how far the effect of your sharing will go - and that's amazing! Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and

Learning by forgetting The 5 minute quickie podcast that actually lasts 18 minutes (sorry I got carried away) You don't know how much you don't know until you really begin to learn more and more and as you will know from FMQ 246 (you have listened to it haven't you?) your learning potential is limitless. Yet one of the problems of learning something new, well in my personal experience, is that I usually start with comparing what I already know to in the new information before I've really understand it. Do you find that the case with you? I hope I'm not the only one :O( The thing is that in order to add new stuff I think we need to 'park' what we know so we can LEARN NEWLY. We need to temporarily forget what we know already, other that to understand this new 'STUFF' (technical word for new stuff) so we can fully take on the learnings and only when we understand this new 'stuff' we compare it with what we already know. The thing is, this is so simple to say yet in reality can be difficult to do because of our b

You can never not know more A five minute podcast that lasts 12 There are so many Bs beliefs we tell ourselves to not do things or maybe more importantly learn new things. I'm to old I'm to set in my ways You can't teach an old dog new tricks You get the picture And each one limits our potential because YOU can never not know more - it's a fact that we sometimes try to deny but will always fail. Come with me and in the next 12 minutes we'll discover that your potential is limitless and all you have to do is.............. Well you'll have to listen and find out :O) Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast

Here's your hypnosis track to accompany the episode #133 Follow - find your passion I think you will really enjoy this trip down the rabbit hole of passions, your personal vision and calling using the wonder of you mind - your Unconscious mind :O) Shine and be well Paul       Personal development [self improvement] [self development] [NLP] [Hypnosis]

Follow - find your passion Pt2 Or we could include re-connecting with your calling - Hmmmmmmmm That's exciting :O) Yep, following on from podcast #132 I have taken a deeper dive into how  we can find, re-charge, re-connect to our natural passion(s) and associate back into those feelings so we can begin, again, to recognise the things that spin the feelings of passion and have more of it. If you haven't listened to the previous podcast you really should then get your note pad/journal and get ready to explore.  To assist you, following a great little exercise and process, I've recorded a hypnosis track to even further embed this into your unconscious mind. I think you will really enjoy this trip down the rabbit hole of passions, your personal vision and calling. As usual let me know the new things you discover and achieve - email me at feedback@personaldevelopmentunplugged.com The hypnosis track will follow the day after publication of this podcast episode so keep an eye out or simply go to www.paulcloughonline

Be a super hero whenever you want Would it be ridiculous to think you could feel like superman whenever you wanted? Some may think so but they would be Wrong - completely Wrong with a capital 'W'. How so? I hear you say. In the next 5-10 minutes you could learn to do just that What do I have to do? you ask Simply listen and be prepared to stand up and move. Curious? intrigued? Simply press the play button and be prepared to be AWESOME. Shine brightly Paul Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com Go to paulclough.co.uk/subscribe to learn more If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast Follow and inter-react on twitter @pcloughie Why not look for me and the podcast on SPOTIFY AND the app Castbox I'm also in iHeart radio YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn p

Sharing what you know - a five minute podcast Don't they go on? Who? Someone who's just stopped smoking. Who would want to seen as that person? I guess I did when I first started learning hypnosis and NLP and it really turned people off although I knew and still do there's a gold mine of things people could get the benefit of. So it's got to be done in a caring/sharing communication. So how can we share this golden nugget, this special bit of learning - Well, that's what I'll explain here, All you need to do is come along for this short ride :O) The thing is when you do share in the right way a number of very special things happen: You get to learn it again at a deeper level You get to help and inspire others - show what's possible When you get feedback from sharing to the integrated field of learning I bang on about to get to know even more And you will never know how fall the ripples of your words will go but they will go far and that's an awesome thing to do. Do let me know your thoughts via email feedba