Sleep Times Over

Sleep Times Over presents: Fitness, the other F word episode 3 "Nutrition" Why is eating right so hard to do? Why do we eat what we eat when we might already know it's bad for you? Summer and I discuss the many psychological factors to eating and fitness this week. https://www.sleeptimesover.com

Episode one of our 1994 Year in Hip Hop series starts off talking about all that took place in the world and pop culture that year along with what our hosts Sky and Aaron were doing back then as well.

Episode 2 of the new spinoff show, "Fitness, the other F word" where Summer and myself discuss the impacts social media has on the fitness industry, trainers, and people just wanting to find tips. Please subscribe to the channel if you enjoyed what you watched! http://www.sleeptimesover.com

A different take on the fitness world, industry, fitness advice, the psychology behind why we do or do not exercise mixed in with rants, randomness, and sarcasm.

* Recorded Live on Instagram Live * It's that time of the year when even in a pandemic, we still got Honolulu's "BEST" of 2020. Who won best sushi? Best Pizza? Best Breakfast? Best Funeral parlor, Best Massage?? Restaurant expert and Somalier to the Stars Sky is back along with Kavet the Catalyst to figure out why the local people voted the way they did.

Mayoral Candidate Rick Blangiardi joins me to tackle all the issues facing us such as: • Homelessness • Covid Crisis • Kahuku Wind Farm • Addressing what happened to him 37 years ago • His role and history as General Manage at @hawaiinewsnow • Department of Planning and Permitting • The Rail and where it should end Rick has always been a very passionate speaker through his career, and it definitely showed tonight. Mahalo to everyone who watched it live and for your questions.

Ok so it finally happened. Honolulu Nightlife Icon @flashee808 joins me to reminisce about the great Club scene in the late 90s and early 2000s like 1739, WAVE Waikiki, Pussycat Lounge, Pearl, Apartment 3 and the unforgettable “5 Dolla Pitchas and Rubba Slippahs” radio commercial. We also talk about how spots like the Republik and even Blaisdell can hold events in the new world. This man has seen it all and done it all and tonight was great times. Can’t wait to do the Live shows at @thehibrauroom again (hopefully

Mayoral candidate Keith Amemiya joins me for a special IG Live interview to discuss all of the issues we as a community in Honolulu are dealing with during this unprecedented time. This is a very critical Mayoral election for the City and County of Honolulu. Please listen, get informed, and vote. ••• Disclaimer: The audio was taken directly from the Instagram Live Video so its not the best quality. You can still hear Keith good tho so thats all that matters mostly

Back at it with audio only shows! Brief one today as I recap what has been happening since quarantine in March to June 3rd. Mahalo to everyone checking us out on IG,FB, and our new Website: http://www.sleeptimesover.com

Clinical and consulting Psychologist, David Lam PHD joins me to discuss ways one can cope with their mental health during the stay at home order. Covering exercises one can do for stress, depression, anxiety, isolation, and dealing with family.

Announcement show introducing the winner of the first ever Sleep Times Over Rap Challenge winner: Omar Sungar! Shoutout to @prod.by.owra for creating the beat used for the competition along with putting this contest together! If you are able to, please donate to http://hawaiifoodbank.org -Instagram: https://instagram.com/sleeptimesovershow?igshid=ozj473b58scx -Mahalo for listening and if you like it, please subscribe and give us a five star rating! Thank You!

We are all stuck at home and trying to make the best of it, so why not laugh, and possibly cringe to a mix like no other. Every one hit wonder, cheesy pop, cheesy rap, all cutting the cheese songs in one mix. Just enjoy the trip down memory (or nightmare) lane and try to see how many trash songs from the past you are able to recognize. Just enjoy and have fun.

(Disclaimer: This is the audio version from the You Tube show recorded thru Zoom. The audio is not up to par as our previous shows.) Summer Lee joins me to talk about the Stock Market, the economy's overall picture, advice on what to do with your Stimulus Check, and answering Instagram Live financial questions. Stay Safe and Healthy Everyone!

with guests Internal Medicine Doctor, Ali Chisti M.D.,M.P.H, and Clinical Pharmacist, Chris Lai Hipp, Pharm.D, BCPS,BCCCP If you have any questions or think you are sick and want to get tested in Hawaii, please call 808-691-2619 first before you turn up for testing.This is the Queen's Medical Center Hotline. It's available 24/7 Please stay safe and healthy out there!

Recorded live in front of a studio audience at The Hi Brau Room above Aloha Beer Company! Lets break down this week simple, we talking Coronas, Corona virus, STDs, Staying clean, and the Power ranking of who on the show is getting Corona virus first on the show. Jonah Jaxon is back from car trouble to join us talking the state of Hawaii Hip Hop, American Idol, his career going forward, plus a fire performance from his new EP. Don't sleep, it's over. Mahalo for listening and if you like it, please subscribe and give us a five star rating! Thank You!

Recorded Live in front of a studio audience at The Hi Brau Room! We are honored to have Chef Mark Noguchi joining us this week and it was a blast. He is such a great talker and storyteller and add alcohol to the mix??!! Unreal. We cover his career from the beginning to now, his Mount Rushmore of Hawaii Plate lunches, play everyones favorite 5 questions game, and everything in between. Also on the show we cover the news and anykine of the week like Corona Virus and Costco, Supreme Oreos, Bernie Sanders and Public Enemy, Zack Morse meets Zack Morris and a lot more. If you like what you hear please subscribe to the show on Itunes, Spotify and Stitcher, and if you think we deserve it, please leave us a five star review. Mahalo!

Recorded on location at Harrys Hardware Emporium in front of a studio audience! We're going on the road this week to visit Harry's Hardware Emporium, the speakeasy bar created by Dave Newman with the secret entrance inside of Pint and Jigger. We talk with Dave about Harry's past, present, and future....AND then we have our Hawaii Cocktail Industry panel discussion featuring along with Dave, Kyle Reutner from Kohana Rum, President of the United States Bartenders Guild in Hawaii, Daniel Bruce, our very own "The Lord" Ben Flores, Dave Newman, and a surprise guest joins us midway through. (hint: She was the very first guest on the show back in 2016). Have you ever heard of the term "S**t Show'? Well, lets not go that far and merely just say it gets pretty wild and anykine near the end so there is your disclaimer. ---Shoutout our Sponsors--- *Aloha Beer Company *The Hi Brau Room *Sakai and Co. *Ellemsee Media *Chambers and Chambers Wines Thank you for tuning in, and also checkout the video version on our You Tub

Recorded live in front of a studio audience at the Hi Brau Room! It's the second biggest show of the year next to the Anniversary show, so we got all kinds of fun in store. Talking dating apps, being single vs being married, bad first dates, how to pick up someone in person, even the Punahou Carnival is discussed an a lot more. - We welcome our newest female correspondent Cat Sierra to the show to talk about her dating experiences. - The infamous @yourlocalmilfx returns one year later to give us the update on if she is still single, or not? - The KHON Living 808 TV Millenials Jenna Weisman and Mickey Moniz are back to talk about which is better Tinder or Bumble, or ? - and to close it out we got Hakeem Paragon with a live performance of his latest track, "Love for It" - Mahalo Sponsors: * Aloha Beer Company * The Hi Brau Room * Sakai and Company * Ellemsee Media * Chambers and Chambers Wines Please support the show on Patreon! http://www.patreon.com/sleeptimesover Subscribe to the show and if you think we d

Recorded Live in front of an audience at The Hi Brau Room above Aloha Beer Company in Kakaako! - We are back at it talking Corona Virus Tips, Super Bowl aftermath and reviewing Bad Boys 4 Life and many more random topics. - Kwalified joins us to pay tribute and highlight the many accomplishments of the late Kobe Bryant both on and off the court. - Astreaux Guillotine, the Mastermind behind Kurbside Worldwide sits down for the first time for a great interview talking his origins in music and what got him to where he is today, how to properly promote your music and brand, his new album "Leo Season", the origins of the Dip and Lean Challenge, Hawaii Hip Hop, and much more. He also performs two songs from "Leo Season" "Slappers" with Matt Thompson, and "James Harden" Don't Sleep, It's Over. -Mahalo Sponsors * The Hi Brau Room * Aloha Beer Company * Sakai and Company * Ellemsee Media * Chambers and Chambers Wines Please support the show on Patreon http://www.patreon.com/sleeptimesover *If you like what you hear,