Sinopsis
Hawaii's "best" Unprofessional professional Podcast! Covering Sports, Hip-Hop, Current Events, Hawaii news, anykine stuff,more sports and more hip hop with Kavet the Catalyst and Zack Morse! Sleep times over brah!
Episodios
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Episode 187: Presents: Episode 10: 1994 Sophomore Success & Slumps Part 3: Rap Duos
26/02/2021 Duración: 46minNon-Fiction -Black Sheep Stress: The Extinction Agenda - Organized Konfusion Unleashed -UMC’s https://www.sleeptimesover.com
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Episode 186: Presents: Fitness the Other "F" Word | Listener Email Edition!
26/02/2021 Duración: 36minIn this episode, Aaron and Summer answer a few questions we received in our inbox (swayzey808@sleeptimesover.com). The conversation includes a deep dive into whey protein: what it is, the benefits, what to look out for, and why you should use it. They also discuss what a couple should do if one partner is now sedentary and gaining weight since COVID. www.sleeptimesover.com
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Episode 185: Presents: Fitness the Other "F" Word | Attraction, Sex, & Fitness
19/02/2021 Duración: 42minIn this week's episode, Aaron and Summer dive into the somewhat murky world of attraction and sex (in what will probably be the first of many conversations) and how it pertains to fitness. Does being "fit" help or hinder your love life? They explore this and much more in this week's episode!
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Episode 184: Presents: Fitness the Other "F" Word | Special Interview with Blake Parado of Parado Power!
12/02/2021 Duración: 40minIn this episode, Aaron and Summer are joined by special guest, Blake Parado of Parado Power gym! Aaron and Summer get Blake's take on the fitness industry and what it takes to be a successful personal trainer. Also featured in this episode, is the return of...the live audience?!? Kind of? Sort of? Maybe?
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Episode 183: Presents: Episode 9: 1994 “West Coast, Down South & Mid West Albums, Treasure or Trash Debuts Part 4”
11/02/2021 Duración: 50min1: We Come Strapped -MC Eiht 2: Things in tha Hood -DFC 3: Secrets of the Hidden Temple -Blac Monks 4: Somethin’ Serious -Big Mike 5: The Dead Has Arisen -Lil 1/2 Dead www.sleeptimesover.com IG: @sleeptimesovershow
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Episode 182: Presents: Fitness the Other "F" Word | The Unwritten Rules of the Gym
05/02/2021 Duración: 51minIn this episode, Aaron and Summer discuss some of the rules of the gym that you may not know about. These are the rules normally NOT found in the gym's official guidelines! Along the way, they also share their personal gym "horror stories". There's a lot unfortunately! www.sleeptimesover.com
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Episode 181: Presents: Episode 8 "1994, the Year in Hip Hop, sophomore successes & slumps plus more treasure or trash debuts"
04/02/2021 Duración: 52minSophomore Success or Slumps?: *Resurrection by Common Sense *Genocide & Juice by The Coup Treasure or Trash Debuts: *Shade Business by PMD *Like It Should Be by Extra Prolific *Riders of the Storm: The Underwater Album by Boogiemonsters
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Episode 180: Presents: "Fitness the Other F Word" | How the Pandemic Affects Your Return to Working Out
29/01/2021 Duración: 47minIn this episode, Aaron and Summer discuss the issue of deciding to return to your fitness goal/journey after being off for a while. A lot of us had our fitness interrupted by the pandemic. This show explores the hows and whys of trying to stay fit and healthy during the time of Corona and what to be aware of when we do go back to our fitness routine. www.sleeptimesover.com
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Episode 179: Presents:Episode 7: "1994, the Year in Hip Hop Episode 7, “Sophomore Successes & Slumps Part 1” / Part 3 of “Treasure or Trash Debuts”
14/01/2021 Duración: 43minThe Main Ingredient -Pete Rock & CL Smooth A Constipated Monkey -Kurious Dare Iz A Darkside -Redman
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Episode 178: Presents:"1994, the Year in Hip Hop Episode 6: 1994 Debut Albums & Part 2 of Treasure or Trash"
11/01/2021 Duración: 01h07minCovering: * Nas "Illmatic" * ILL Al Skratch "Creep with me" * Casual "Fear Itself" * Shyheim "AKA The Rugged Child" * Bone Thugs'N Harmony "Creepin on a Come Up EP" * Da Bush Babees "Ambushed" https://www.sleeptimesover.com
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Episode 177: Presents: "Fitness the Other F Word" EP. 12
10/01/2021 Duración: 36min"Maybe Taking A Break Is The Answer?" In a very special evening episode in Studio Havana, Aaron and Summer discuss the concept of a "de-load" and how it could be a good thing to apply in many aspects of your life. They also discuss other important topics such as what's up with the hats Summer always wears? https://www.sleeptimesover.com
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Episode 176: Presents: "Fitness, the other F word" Episode 10 | Free-form Christmas and 2020 Year In Review
25/12/2020 Duración: 57minIn this episode, Aaron and Summer decide to have another free form discussion looking back at the crazy year that was 2020. They cover some pop culture highlights as well as reflect on how 2020 personally affected them. Thank you for making the first year of this podcast so memorable and we look forward to seeing you in the New Year! Stay safe and Happy Holidays! https://www.sleeptimesover.com
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Episode 175: Presents: "Fitness, the other F word" | Mental Health During The Holidays: A General Discussion
13/12/2020 Duración: 48minIn this episode Aaron and Summer have a broad discussion about mental health as it pertains to the holiday season and how it could be exacerbated by the pandemic. They acknowledge that the point of this episode is more to bring awareness and to discuss if and when fitness may be a good complement to someone's overall health. https://www.sleeptimesover.com
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Episode 174: Presents:Episode 5 1994 Year in Review Hip Hop (Debut Albums Continued & “Treasure or Trash?”
11/12/2020 Duración: 52minAlbums Reviewed: Word...Life by O.C. Debut of the Bushwick, Brooklyn MC. Should this album be held in the same regard as Illmatic? Blunted on Reality by The Fugees Of course you know the New Jersey trio of Wyclef, Lauryn and Pras but what do you know about their debut album? Is it a hidden treasure or just plain trash? The Sun Rises in the East by Jeru The Damaja The debut of the Gang Starr affiliated Brooklyn MC. Is this one of the best albums of the 90’s? Is this DJ Premier’s best production? Hip Hopera by Volume 10 Discovered from in the famous Good Life Cafe, this is the long forgotten debut of the LA based MC. Is this one of the most slept on West Coast debuts? All these questions will be answered on the show and more.... https://www.sleeptimesover.com
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Episode 173: Presents: "1994, The Year in Hip Hop" Part 3 (94's Breakout Debut Albums Part 1"
04/12/2020 Duración: 01h06minhttps://www.sleeptimesover.com
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Episode 172: Presents: "Fitness, the other "F" word" |So You Overate During Your Last Meal? Now What?
21/11/2020 Duración: 49minIn this episode, Aaron and Summer discuss the topic of overeating during a single meal. Will it be a thing during the holiday season this year? What do you do if it happens? Why do we do it? All this and more in this week's episode. https://www.sleeptimesover.com
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Presents: "1994, The Year in Hip Hop" Part 4 (94's Breakout Debut Albums Part 2)
13/11/2020 Duración: 01h08minhttps://www.sleeptimesover.com
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Presents: "Fitness, the other F word" EP. 5 | Keto | Paleo | Intermittent Fasting | Is it for everyone?
08/11/2020 Duración: 01h02minEpisode 5 of Fitness, the other "F" Word covers the world of fad foods and fad diets. Are they for everyone? * Disclaimer * Aaron’s mic gets cut off at the very end. Probably because the mic knew Aaron was gonna do his British/Aussie You Tube instructional guy impersonation again. ♂️ https://www.sleeptimesover.com
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Presents: "Fitness, the other F word" EP. 4 | Choosing the right Gym | Honolulu Club |
24/10/2020 Duración: 47minWe reminisce about the iconic Fitness club, The Honolulu Club where both Summer and Aaron first met along with discussing how the Hawaii fitness market will no longer be the same without it. https://www.sleeptimesover.com
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Presents: "1994, The Year in Hip Hop" Part 2 (94's Biggest Hip Hop hits"
23/10/2020 Duración: 01h06minEpisode 2 of our 1994 Year in Hip Hop series continues discussing all of the Hip Hop songs that crossed over into the mainstream that year. https://www.sleeptimesover.com