Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Couns
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 61:07:42
- Mas informaciones
Informações:
Sinopsis
Happiness Isn't Brain Surgery (Happiness for short) is the sister podcast to Counselor Toolbox. Happiness was launched to provide easily accessible tips, tools and tricks to help people achieve their highest quality of life. Each week we delve into topics that will help you enhance your happiness, better deal with addictions, anxiety, depression and understand the interaction between mood, physical health and addiction.
Episodios
-
35 -10 Ways to Deal with Your Depression
12/11/2017 Duración: 16minDepression is very common. Learn how to identify your triggers and take steps to prevent depression.
-
36 -10 Ways to Deal with Social Anxiety
11/11/2017 Duración: 24minSocial anxiety plagues millions of people. Learn tips to help you start conquering your own social anxiety.
-
33 -10+ Ways to Improve Performance
05/11/2017 Duración: 21min10 Ways to improve performance for yourself or your friends, family or staff
-
32 -10 Ways to Achieve Your Goals
04/11/2017 Duración: 18minTips for becoming mroe effective at achieving your goals.
-
-
30 -Understanding Diagnosis and Various Causes for Your Symptoms
07/10/2017 Duración: 18minWhen you can't seem to shut off your brain, it makes it harder to sleep and concentrate. Learn about this symptom and more in today's presentation
-
30e -Understanding Diagnosis and Various Causes for Your Symptoms
07/10/2017 Duración: 17minDifficulty concentrating can make life very frustrating. Learn what causes it and how to address it.
-
30d -Understanding Diagnosis and Various Causes for Your Symptoms
07/10/2017 Duración: 25minLow energy is caused by a variety of things, not just sleep deprivation. Learn about how your thoughts, held onto resentments, environments and physical health issues can all cause low energy and what to do about it.
-
30c -Understanding Diagnosis and Various Causes for Your Symptoms
30/09/2017 Duración: 25minWhen you sleep your body restores and rebalances. Poor sleep will cause fatigue, difficulty concentrating and lack of motivation (all symptoms of depression). Learn about what may be disrupting your sleep and what to do about it.
-
30b -Understanding Diagnosis and Various Causes for Your Symptoms
30/09/2017 Duración: 22minYour nutrition has a huge impact on your body's ability to make the hormones and neurotransmitters to feel happy, manage pain, stave off illness and get good quality sleep. Learn about some things that may cause you to over eat or not eat enough.
-
30a -Understanding Diagnosis and Various Causes for Your Symptoms
30/09/2017 Duración: 29minMany different things from illness to poor sleep or a life change such as moving can cause symptoms of anxiety or depression. To relieve those symptoms it is important to figure out whether the cause is situational, because of negative or unhelpful thinking or because of something physical (which is usually easily addressable).
-
029 -Getting Momentum in the Change Process
23/09/2017 Duración: 49minGetting motivated and staying motivated to change and do the uncomfortable work that produces those changes can be difficult. Examine ways to keep moving forward until your achieve your goals.
-
028 -Activities for Developing Interpersonal Skills and Improving Relationships
17/09/2017 Duración: 59minExplore skills to help you strengthen your relationships and understand some of your interpersonal "quirks."
-
027 -Walking the Middle Path to Deal with Adversity
16/09/2017 Duración: 51minSometimes things happen that suck, but that doesn't mean your whole life sucks. We will explore ways to accept adversity and start looking at it as a challenge instead of a threat.
-
026 -Don’t Shit on the Present. Addressing Anxiety and Regret
02/09/2017 Duración: 54minDon’t S*** on the Present Addressing Anxiety and Regret Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director: AllCEUs Counseling CEUs and Specialty Certificates Podcast Host: Counselor Toolbox, Happiness Isn’t Brain Surgery Counseling CEUs can be earned for this presentation at https://www.allceus.com/member/cart/index/product/id/716/c/2 Objectives ~ Explore the concept of anxiety and regret being energy tied up […]
-
024 -Acronyms for Mental Health and Addiction Recovery Tools
20/08/2017 Duración: 57minAcronyms provide a useful way to remember tools for recovery. Identify the acronym, explore the importance of the concept for recovery and define how you can use each element of the acronym in your recovery.
-
025 -Acceptance as a Recovery Tool
19/08/2017 Duración: 54minAcceptance is one of the first and last steps to helping people identify and let go of stuck points. Once people quit fighting with what should or should not be, they can accept what is and decide the next course of action to continue moving toward those things that are meaningful to them
-
023c -Being Resilient When Life Sucks
12/08/2017 Duración: 22minBuilding Resilience Handling Unexpected Crises & Unhappy Events ~ Learned Resourcefulness (MacGyver) ~ When efforts to change something is successful, then expectations are often generalized to other situations ~ Aspects ~ Representation: What needs to be done? ~ Evaluation: What are my options? Can I do this? ~ Action Handling Unexpected Crises & Unhappy Events […]
-
023b -Characteristics of Resilient People
12/08/2017 Duración: 22minBuilding Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successfully navigate, […]
-
023 -The Art of Resilience | Bouncing Back from Adversity
12/08/2017 Duración: 15minBuilding Resilience The Art of Resilience ~ Resilience is a process or lifestyle that enables people to bounce back in the face of adversity ~ “a dynamic process encompassing positive adaptation within the context of significant adversity” (Luthar, Cicchetti, & Becker, 2000) ~ Resilience develops over time as people are exposed to, and successfully navigate, […]