Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it. We also share the exercise to play the potential experience out to the end in your mind and look for past examples of how great it turned out, so you can tell the difference between what’s meant for you and will be so fulfilling when you put in a little effort. Don't let that resistance rob you of opportunities for growth, fun, and connection!  HIGHLIGHTS 00:30 100 reasons why Chris thought about canceling his guys trip, and what happened when he went. 02:45 Why you can’t always believe your brain, especially when it’s trying to keep you comfortable. 04:30 How to get accelerated growth and build momentum when you’re in busy seasons. 06:00 Don’t forget to remind yourself of what you’ll gain when you follow through. RESOURCES Get glōci HERE Text DAILY to 310-496-

What is holding you back from stepping into your next big dream? I’m so excited to share this conversation with author and psychologist, Dr Nicole LePera. Nicole has helped so many people understand their relationships and break free from unhealthy patterns. In this episode, she shares ways to navigate family dynamics, challenging friendships, and welcome success as you grow. We talk about how to create safety for yourself when trying new things, dealing with criticism from close ones, and meeting yourself in each new chapter of life. This episode is full of ways to transform your relationships (including with yourself) to transform your life. HIGHLIGHTS 03:30 What was it like sharing online before it was the norm as a psychologist? 11:45 How to create healthy boundaries in relationships as you break old patterns. 15:45 Healing from toxic relationships and protecting yourself from falling into old patterns. 21:15 Recognizing when friendships may need to change if you’ve grown apart. 24:00 How do you handle f

I saw a friend recently posted the quote “currently out working my self doubt”. It’s so simple and so profound. No matter what you want to achieve, self-doubt can hold you back. If you commit to consistent practice and preparation, your self-doubt will fade away. In this episode, I share how structuring your time, putting reps in regularly, and focusing on the effort, not the outcome, can help you outwork your self-doubt. None of us start out as masters, personally I don't even know if I've come close to putting out my best work at all in this lifetime, I’m just getting started. This is that reminder along the way that if you want to not feel doubtful about yourself anymore, all you have to do is to put in the work. HIGHLIGHTS 01:15 Setting intentions and inspiring creativity.  02:15 How to overcome self-doubt. 03:30 Ways I have overcome self doubt and curb my nerves before speaking on stage. 05:15 Things to put on your calendar on repeat to build your confidence. RESOURCES Get glōci HERE Text DAILY to 310

Never let money be the thing that holds you back from growing your business. In this episode, Chris and I are sharing some of our best tips for growing your business this year through completely free and almost free methods. You'll learn about maximizing your social media presence, podcasting on a budget, teaching in other people's groups, and starting your own networking events. The things we share in this episode have massively grown my businesses over the years, and if you want to 10x your business start with ONE THING from the episode and go all in!  HIGHLIGHTS 03:15 How to maximize the best free marketing tool, social media! 05:45 Ways to podcast on a budget and grow your audience. 09:30 How to give value by guest teaching in other people’s groups and hosting your own. 12:15 How can you network and be seen on a larger scale to grow? RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow m

The fastest way to grow yourself into the person who can run the business of your dreams, and have the life of your dreams is by interacting with other high level women who are doing it! In this episode, I’m joined by entrepreneur, angel investor, and community builder, Stephanie Cartin. Stephanie is the co-founder of Entreprenista, this amazing community so many of my friends are in and have been raving about. Stephanie and I both share tips for getting the most out of online communities, and some of the connections that have come through The Entreprenista League that have led to features on Good Morning America, million dollar investors, and collaborations with big brands that have put their business on the map. As Founders and business owners we need to be tapping into incredible communities like this! Not only does it accelerate your growth, it shows you that you’re not alone in the challenges you’re facing and gives you a community to celebrate your wins with.  HIGHLIGHTS 10:00 How do we make the most

We all want to say yes to more opportunities and take on bigger challenges, but it can feel overwhelming. In this episode, I break down the two ways your capacity actually grows, as well as some of the common feelings that come up when you're stretching yourself. I'll also give you my tips for managing your mindset, staying focused on the right tasks, and getting the support you need when you’re in a “yes” season like I currently am right now. I hope this episode is one you’ll be able to revisit multiple times as you expand your capacity and play on a whole new level this year. HIGHLIGHTS 01:15 Hosting two big events, glōci going into production, and changes in a season of YES. 04:00 How I set expectations going into a season where I know I’m going to be working weekends. 05:00 The 2 things you NEED to be able to expand your capacity. 08:45 What does it actually feel like to grow your capacity? 10:15 What I learned from Gabby Bernstein about how to avoid anxiety thinking about the future. 12:00 How I’m orga

A book that has been blowing my mind lately is 10x Is Easier Than 2x by Dan Sullivan and Dr Benjamin Hardy. It might sound like crazy talk to say 10x is easier than 2x, but as I’ve looked back on my journey I’ve seen how that statement has been true for me in multiple areas of my life and business. In this episode, Chris and I share the one thing that has made us think bigger, take bigger action, and led to the biggest leaps of growth in our businesses. Stay tuned to as we break down the core concept that aiming high and shooting for exponential growth, rather than small incremental goals, is actually the easier path to success. You'll learn how to take that big audacious leap outside your comfort zone to accelerate your business and career in ways you never imagined. Will you 10x your mindset for growth with us this year? HIGHLIGHTS 04:15 Why is 10x easier than 2x? 06:00 The question that will radically change your business. 10:30 How to motivate yourself and hold yourself accountable to showing up on a wh

Ready for some simple health hacks for glowing skin, a healthy gut, and staying energized through your busiest seasons of entrepreneurship? I’m joined by world renowned naturopathic doctor, author, and entrepreneur, Dr. KellyAnn Petrucci. She shares such incredible and simple tips for making your health a priority while building your empire. From simple things like drinking lemon water daily to support detoxification, to eating a colorful diet high in prebiotics and probiotics to nurture your gut health - Dr Kellyann gives us the optimal foods to include in your diet to protect your greatest asset as an entrepreneur, your health! HIGHLIGHTS 02:15 The best personal growth teacher you’ll ever have. 06:45 What is a limiting belief you had growing up that you’ve had to break? 10:30 Relationship challenges and personal growth throughout the acquisition. 21:15 The best health and self-care hacks for busy entrepreneurs. 25:15 How do I know if I need to check my hormones and gut health? 27:00 Specific foods you need

If you’ve been waiting for permission, this is it! The opportunities you want are on the other side of making the decision to go out and create it. If I hadn’t gone out and taken action to create my own stage, I wouldn’t be prepared or invited to be on the bigger stages I am now. Whether it's starting a podcast, planning an event, or putting yourself out there in a new way, take a risk on yourself in 2024. Listen in to create your roadmap to create the opportunities you desire, starting now. All great things start small, so don't wait for the big breaks - go out and make your own breaks happen!  HIGHLIGHTS 01:15 Creating opportunities rather than waiting for them.  03:45 How to build credibility for speaking engagements.  05:00 The challenges that prepared me for bigger stages.  07:30 What is the first simple step you can take towards your dream? RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLO

I don’t care who you are, nobody can stick to a crazy complex plan or laundry list of new year's resolutions. If you’ve been listening to the podcast I’m sure you’ve noticed this theme - the “small” daily habits are the building blocks for the results you get. I came up with a simple exercise that focuses how I want to FEEL at the end of the day, and throughout this year. I’m calling it the Four Feelings exercise, and Chris and I are breaking it down in this episode. From years of doing Power 9 together, we know how life changing it is to add simple intentional habits that move the needle into your daily routine. This new Four Feelings exercise is going to be such a game changer to focus on the most impost actions for you to take to feel the way you want. We’d love to hear who is doing this exercise with us. Tag or DM us on Instagram with the Four Feelings and actions you’ll be focusing on this year!  HIGHLIGHTS 04:00 The best way to actually see change and feel your best this year. 04:45 The exercise that i

Want to know the biggest lesson Lauren learned in a meeting with the CEO of Hulu? Stay tuned, because it’s one that every single one of us can apply! In this episode, I’m joined by career development expert, author, and Founder of Career Contessa, Lauren McGoodwin. Regardless of whether you’re an entrepreneur or have a corporate career, this episode is full of tips to level up, embrace the season you’re in, and make the small consistent power moves that will create the success you want in any area of your life! Beyond Lauren’s 5 career hacks, we dive into the myth of the dream job, and how to manage expectations so you can enjoy more fulfillment all along your journey.  HIGHLIGHTS 02:30 How Lauren built Career Contessa as a side hustle while doing her career job at Hulu. 08:00 The myth of the dream job, and what we should be pursuing instead. 11:00 Tips to manage your expectations and find joy in the journey. 14:15 How to embrace seasons of ambition and not shaming yourself for the season you’re in. 20:30 Th

The fastest way to change your life is by changing your perspective, and not only does it impact how you are experiencing your life, having a positive mindset has been studied and proven to increase your results. I’ve recently started reading The Gap and the Gain, and it shares some of these studies that have inspired me. So if you’re like me and want to pour rocket fuel into your big dreams for this year, start by taking an inventory of the thoughts that come up around the mundane daily tasks that add up to accomplishing those goals. In this episode, I also share some of the surprisingly simple actions that will change your life as you turn them into habits.  HIGHLIGHTS 00:30 What I notice now as I reflect back on the last 3 years of challenge. 02:15 Is Your Perspective As Important As Your Daily Habits? 04:15 Tried and true habits that will change your life.  06:45 How does your perspective impact your results? RESOURCES Subscribe on YouTube - videos coming soon! The Gap and the Gain by Dan Sullivan Ge

Every year there is a new wave of Superstars that pops off into stardom. In this episode, we’re sharing how to set yourself up to be one of them! We’re fortunate to be in circles with incredible people with massive influence today because we put ourselves in rooms and supported peers that were on similar paths as us and kept growing together. Tune in for the key to rising to your next level of stardom, what you NEED to have on your calendar in 2024 to set yourself up for success, and the room we are intentionally curating to help our network become your network, instantly.  HIGHLIGHTS 03:45 Are you focusing on the wrong thing to grow your influence? 06:30 The mastermind we did years ago that connected us with Lewis Howes, Jay Shetty, Jenna Kutcher, Jasmine Star and more. 11:15 What we are making sure is on our calendar in 2024 for epic next level networking. 13:00 How to make our network your network overnight. RESOURCES Grab 1 of the last spots of our Dinner Series and make our network - your network ov

You are who you believe you are. Which is why finding your purpose and defining your identity is so important. Since reaching our goals always starts with our mindset, I can’t think of a better conversation to start this year with than this episode with Dr Josh Axe about mindset, purpose, and living an intentional life. Dr. Josh Axe is a physician, author, leadership expert, and co-founder and CVO of Ancient Nutrition. In this episode, Josh walks us through his process for overcoming limiting beliefs, finding your true identity, and visualizing the life you want to create. So much of Josh’s identity and purpose is fueled by his faith, and we talk about how we get to choose and shape our identity. Listen in for thought provoking questions to find your purpose and strategies to make your visions a reality. It’s time to unlock your potential and live your best life in 2024. HIGHLIGHTS 06:30 How to change limiting beliefs by doing a “memory transplant”. 09:00 Ways the limiting beliefs of people around you are im

Have you ever felt like you're constantly worried about what others think of you, especially in the age of social media? Don't worry, you're not alone, and I've been there too! Recently, I've been obsessed with Mark Manson's life-changing book, "The Subtle Art of Not Giving a F*ck", and in this episode, I'm sharing some of my favorite takeaways with you. These reminders have been so helpful for me as we approach the new year, and you know I want you to step into 2024 as the most authentic and confident version of yourself possible!   IN THIS EPISODE: - Why you have to be super selective about what really matters to you - Advice for taking ownership and responsibility for your own life - The most successful people are those who embrace life’s uncertainty  - How to focus your thoughts and energy towards positivity  - Tips for accepting your imperfections  RESOURCES - Book rec: The Subtle Art of Not Giving a F*ck by Mark Manson - Get glōci HERE  - Text DAILY to 310-496-8363 for daily manifesting affirmations a

If you couldn't already tell, Chris and I have decided to really hone in on upleveling our networking game in 2024. If you're also on the same path, we've got some tips for you to make sure you're networking with awareness and not unintentionally annoying someone or coming off as desperate. In this episode, we cover the basics of networking so that you can make the most out of every interaction while still being your friendly and approachable self. We're here to help you build genuine connections, so every time you reach out, those people want to work with you!  IN THIS EPISODE, WE TALK ABOUT: - The best days of the week to reach out and get a response  - Why you need to build relationships and put in investments before asking for favors  - How to perfectly craft and time your calls, emails, texts, and DMs  - Tips for leaving a positive impact in every interaction RESOURCES - Grab your seat at The Dinner Series HERE  - Sign up for the Girlfriends & Business Workshop HERE - Text WORKSHOP to 310-496-8363 to g

Welcome to part two of our Living Room Session, where Lindsey Schwartz, Jen Gottlieb, and I answer questions from our incredible live audience! We dive into some really juicy topics, like how to recharge after a busy season, ways to overcome self-doubt, and tips for improving your relationships by working on yourself first. Plus, we chat about when and how much to share about your personal life online and offer our advice for facing your fears by doing the things that scare you the most.  IN THIS EPISODE, WE TALK ABOUT: - Combatting any inner resistance in the pursuit of your goals - Tips for decompressing and recharging - The best system for client management and email funnels - How to know what parts of your life to share online - Advice for facing your most intimidating challenges  RESOURCES - Revolve - Alexander Wang - Francisco Russo - Girl Hi Boutique  - GoHighLevel CRM  - For a 10% discount on your studio session at The Good Vibe Studios, use code LIVINGROOM10: thegoodvibestudios.com - Text DAILY to

Whether you love setting New Year goals or find them overwhelming, I've got some tips to prepare you for the upcoming year. In this episode, I'm diving into the top 12 traits that successful people have and how you can apply them to your personal growth journey. I also share some of my real-life success stories (and challenges) with implementing these traits into my routines. I'm so excited for the upcoming year, and I want you to feel the same about the massive growth waiting for you in 2024!  IN THIS EPISODE: - The best ways to stay goal oriented, resilient, and adaptive  - Tips for having more self-discipline and being in a state of continuous learning - Why you need to always show initiative and integrity  - Advice for communicating clearly and building meaningful relationships  - How to prioritize time management, a positive mindset, and passion for 2024  RESOURCES - Grab your seat at The Dinner Series HERE  - Get glōci HERE  - Text DAILY to 310-496-8363 for daily manifesting affirmations and journal p

It may be hard to believe, but Chris and I are actually total introverts. That said, we still manage to network, make connections, and have meaningful conversations in high-level rooms. In this episode, we share our top tips on stepping into events that spark action, starting conversations that lead to genuine relationships, and creating a networking space that feels comfortable for you as an introvert. We want you to uplevel your confidence and never miss out on another epic event or game-changing connection! IN THIS EPISODE, WE TALK ABOUT: - Tips for using platforms like podcasts, Facebook groups, or IG Lives to connect intentionally  - How to add value to people or businesses you want to collaborate with - Practical strategies for curating a networking space that aligns with your comfort level  - Key questions to ask that showcase your genuine interest in others  RESOURCES - Grab your seat at The Dinner Series HERE  - Apply for the Elite Mastermind HERE  - Sign up for the Girlfriends & Business Workshop

It feels so great to be back at Kacia Ghetmiri's EmpowerHER event, and this time, I brought my other half, Chris, with me! In this special live podcast, Chris and I share our experiences about pursuing our dreams while supporting each other and our marriage. We discuss how we strike a balance between love, business, and building meaningful relationships that help us reach our goals. Throughout our chat, we get super real and honest about how we emotionally support each other during periods of anxiety or pause, the challenges we're currently facing, and the networks we're tapping into. No one can go through life alone, and you shouldn't feel guilty about chasing your big dreams alongside loved ones. So, tune in for our tips on strengthening your communication, creating space for each other, and prioritizing yourself during your busiest seasons.  IN THIS EPISODE, WE TALK ABOUT: - Tips for strengthening your communication with your friends, family, and partner  - How to support your partner’s dreams, create sp