Love Your Story

Episode 210: 3 Tips for Being Exceptional with Co-Host Jessica BurrellLet's start off 2022 with 3 Tips for Being Exceptional. Join us in the audio program to hear the discussion about being exceptional and what these tips mean in much more detail: 3-Tips: #1 - It's How We Do What We Do. #2 - Be the Miracle #3 - Get off the Bench To contact Jessica Burrell: Jessica@amplifyyourvision.com

Episode 209: Best of 2021 Best of 2021 Welcome to the LYS Podcast! Today’s episode is one of my favorite of the year because it celebrates the listener favorites from the past year. Today we’ll hear little clips from the top five episodes of 2021. What did you guys love best? Which episodes lifted your spirits and gave you a dash of inspiration to create your best life story - whether that meant striving a little harder, living with intention, or making it through one of the muddy swamps in your life story? Welcome to the top 5 LYS episodes of 2021.  Let’s start out with #5 - Drum roll. This year you guys loved the idea of owning your own story - episode 188: Own Your Story takes us on a discussion of what it looks like to accept yourself, your life, your responsibility, and your power.  https://loveyourstorypodcast.com/captivate-podcast/episode-188-own-your-story/ #4 favorite for 2021 is episode 185 My interview with Barney “Scout” Mann (trail name is Scout.) , the author of Journeys Nort

Episode 208: What Do I Magnify? Whatever I see through the magnifying glass grows bigger. It is up to me where I focus that lense. At the beginning of the year I mentioned that my focus for the year was “What I focus on Expands.” We talked about that earlier, so today’s discussion is a little different - we’re talking about magnifying. It’s a space to ask yourself, what do I magnify? I think this topic is so important because it is the very power we create our stories with. What we magnify becomes bigger for us.  If I’m focusing on all the crazy political upheaval, I’m going to be filled with the emotions that brings up in me. Maybe I’ll be full of fear, spreading stories and fears with others, spending lots of time hording TP or …. If I’m focused on the good I see in others the world is going to feel pretty nice and I’ll see the beauty and diversity in people, which will create friendships, understanding between people, create a greater space for loving. If I’m magnifying business growth or making money my

Episode 207 It's All About the Love:Interview Sterling Jaquith Brene Brown said, “If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.” We are going to build on this idea. Step 1 is to believe we are worthy of love and belonging. Step 2 is to develop self-love I am currently reading a book called, Health Revelations from Heaven and Earth, by Tommy Rosa and Stephen Sinatra, MD, where Tommy shares his near-death experience and the things he was taught in while in “heaven” and one of the most important points he learned was about self-love. He said -  “To be self-loving is the foundation of divine love. Divine love flows eternally and unconditionally between God and all living beings and never waivers. But for you to truly perceive and feel divine love, there must be a foundation of self-love in your life. With this foundation you can also love others unconditionlly, as God loves you. You will be able to love without fear and without wanting.

Episode 206: A Doable, Enjoyable Guide to Living the Life You Want - Interview Danielle Dinkelman If Diets don’t work, What does? - A doable, enjoyable guide to living the life you want. Welcome to the Love Your Story podcast. Today’s episode is about how to create real change when we want to. It’s about our health and lifestyle. Now before you tune out because it’s been done a million times, let me tell you what’s different….Danielle Dinkelman was referred to me by a fellow podcast host. I liked the idea of intentionally creating a healthy lifestyle, but everyone has an angle on this. The reason I took a look at her book  “If diets don’t work, what does.” was because I was coming up hard agains the Covid 15 pound weight gain. But there are a couple things I know about myself - 1st - I’ve never had to diet, I don’t. I don’t own a scale. If I tell myself I can have some food I will inevitably eat 3 or 4 more times of that food than I normally would. It is completely unrealistic for me to even pretend for one m

Episode 205: You Do You - Live Your Own Colorful Story   The other day I was emailing with a woman who said she was really concerned about her granddaughter. She was trying to teach her granddaughter - or encourage her - to do her own life. You Do You! She said infatically. I wondered which podcast episode might be a support to her granddaughter, and I suggested a couple, but I realized we talk about this all the time, in lots of different stories, but wouldn’t it be fun to have one episode that brought some of those together. This is our You Do You episode. Stay tuned for lots of fun thoughts on overcoming the stigmas that hold us back, the power to change our circumstances, samples on what it looks like to customize your life, and let’s create our own magic as we live our own bright, magical, individual lives. Sometimes our lives are unexpected - always. In fact if was this very question “Did your life turn out as you expected” that was the first Love Your Story research project. 19 out of 20 people

Episode 204: A Look at Adapting - Interview Kimber Cross Welcome to the Love Your Story podcast where we sit around this technological campfire and share stories of doing hard and fabulous things, shining a light on overcoming road blocks for living our best lives on purpose.  Today’s guest, Kimber Cross, is an adaptive athlete from Tacoma, Washington. Born without fingers on her right hand, Kimber didn’t let that slow her down. From the time she was young her athletic spirit always found a way. Today Kimber is an avid alpinist who climbs routes up the volcanoes of the Northwest, as well as peaks of the Cascades and Olympics. The past 3 years she’s been focused on ice climbing using a custom prosthetic Petzl ice tool.  Stay tuned for her story of what it was like growing up without fingers on your right hand, how she’s adapted and excelled, and what she’s learned from the journey. Tune in to the audio program to hear Kimber's experiences as she shows us what it looks like to adapt. To follow Kimber: Inst

Episode 203: Today You Choose - It's all about Family: Interview Jason Martin This is Your Captain Speaking - Life Lessons from the Journey So Far Welcome to the Love Your Story podcast. How often have you thought about the importance of intentionally making your family - the people you love - the most important thing in your life? Not just in word and intention, but in actuality?  On today’s show I’m talking with Jason Martin, the author or This is your Captain Speaking - Life Lessons from the Journey so far. As I read his book it was easy to sum up the entire premise - Make Your Family Your Top Priority, and the intentionality of making memories, recording memories, sharing memories with loved ones. In this heartwarming book he wrote to his family, Jason Martin takes us on a journey inside his life as a husband, father, provider, and a family leader. You will watch as he shows you how to create a life filled with memories that your children will remember for the rest of their lives. By creating a legac

Episode 202: Challenge #19 Meditation: Interview Andrea Carver We create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice  and every thought. Welcome to the 21 Challenges - 21 life hacks that have been set up to help you connect, take care of self, create possibility, and get out of the dol drums.  This series of podcasts highlights the challenges one-by-one to give you background on why the challenge was included in the 21, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to play with. Today we focus on Challenge #19 - Meditate. Take 20 minutes to meditate today. Find a quiet place, quiet your mind, focus on your breathing and let everything rest for the moment.  It has been proven that those who medita

Episode 201: Iditarod Trail Invitational - 350 Miles of Self-Sustained Running in the Alaskan Wilderness: Interview - Austin Hansen The Iditarod Trail Invitational is the world's longest running winter ultra-marathon. One of the most challenging experiences on the planet, participants brave extreme physical, environmental and mental challenges as they travel along the historic Iditarod Trail on bicycle, foot or skis. Requiring self-sufficiency and the considerable resilience to make it through up to 30 frozen days and nights, the Iditarod Trail Invitational has built its reputation on notoriously inhospitable conditions and minimal outside support. For its participants, the Iditarod Trail Invitational is a measure of human willpower like no other. On today’s show I bring you Austin Hansen, a man who was not only invited, but succeeded in completing the Iditarod Trail Invitational 350 this year in 2021 -  thats 350 Miles of self-sustained, snow laden, torture, in my book. Tune in to the audio program to he

Episode 200: Use Your Stories to Find Your Ideal Career - Interview Kerri Twigg The Love Your Story podcast is about loving your story on all levels. Today we explore a new level - how to use story to find your best and most satisfying career - and we’ll start with the stories we tell about ourselves….no really, not just in theory and how those stories affect our self confidence, but these stories are the foundation for The Career Stories Method, by Kerri Twigg, as she helps us narrow in on the career stories we have and how to use them to get into your ideal work.    My interview with Kerri takes a look at her 11 step method for finding or creating your perfect career, and how to use your stories in your cover letter, resume, and online postings.   Before I interview authors I always try to read their books to make sure they are a good fit for my audience and that their work is legit. I got Kerri’s book - The Career Stories Method, from her PR firm 2 weeks ago, and while I was not sure I’d make

Episode 199: Challenge #16 - Free HugsWe create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice and every thought. Welcome to the 21 Challenges - 21 life hacks that have been set up to help you connect, take care of your beautiful self, create possibility, and get out of the dol drums.  This series of podcasts highlights the challenges one-by-one to give you background on why the challenge was included in the 21, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to play with. Today we focus on Challenge # 16 - Give Free Hugs…stay tuned for some loving, touching, feeling.    Let’s start out with some wisdom from Oprah. Love that lady. She said, “When you make loving others the story of your

Episode 198: She Made a Difference for a LivingSomeone at the memorial service on Monday referred to her as a homespun philanthropist, though I doubt she would have liked that description. Her wit was too sharp to fit the mellow image of homespun. As for philanthropist? She once said, “That’s such a pretentious word.” Welcome back to the Love Your Story podcast. The clip I’ve just shared comes from a woman’t obituary that died probably 25 years ago.  So many years ago, I can’t remember the date, I ripped an article out of the Boston Globe newspaper called, “She made a difference for a living.” The article is yellowed and brittle, and if I had to guess I’d say it’s around 25 years old. Stay tuned in today’s episode for how Elizabeth Noyce became a one-woman economic development corporation in the 80’s and 90’s, without the Internet, and see what her story means to you.   When Elizabeth Noyce died Ellen Goodman of the Boston Globe wrote an article that highlighted her life. I’ve been through many a bu

Episode 197: Challenge #14 - 22 Minutes of Focus: Time Blocking and Momentum We create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice  and every thought. Welcome to the Love Your Story podcast and the 21 Life Connection Challenges - 21 life hacks that have been set up to help you connect, take care of  your fabulous self, create possibility in your life, and get out of the dol drums.  This series of podcasts highlights the challenges one-by-one, gives you background on why the challenge was included in the 21 chosen challenges, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to play with. Today we focus on Challenge #14 - this one is about getting off that couch, getting that stone rolling down the mou

Episode 196: A Story of Rape and Healing - Interview Janiel Green What you see when you look at Janiel Green, the creator of Culture Trekking, is hundreds of beautiful photos of her travels all over the world. She is snorkeling in beautiful blue waters, and standing on top of mountains. She’s laughing at the camera with her beautiful smile,  but the story always goes deeper. Culture Trekking was created by this vivacious young woman as a way to survive a brutal rape. When it came time to choose between accepting her fear as the new status quo of her life or making a strategic choice to choose love and connection with people around the world through travel, she chose the later.   Janiel is a physician’s Assistant, a survivor, and the creator of the YouTube Channel and website called Culture Trekking, dedicated to  inspiring people to explore through cultural connections and sustainable adventures. She’s a dog lover - she has two - Finn and Zoey, and of course, she travels in her free time. Tune into th

Episode 195: Challenge #12 Challenge #12 -  Give someone in your SOI hardy encouragement for something they are doing. Do what you can to forward their agenda.  We create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice  and every thought. Welcome to the Love Your Story podcast and the 21 Life Connection Challenges - 21 life hacks that have been set up to help you connect, take care of  your fabulous self, create possibility in your one and only life, and get out of the dol drums and anxiety that’s looming.  This series of podcasts highlights the challenges one-by-one, gives you background on why the challenge was included in the 21 chosen challenges, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to pl

Episode 194: Do the Work to HealInterview Andrea CarverWelcome back to the Love Your Story podcast…if you are a regular listener to this podcast you know how the stories you tell yourself create your reality. That’s what the whole Love Your Story movement is about —helping you to realize and take control of your life stories.  Wayne Dyer said, “Be open to everything and attached to nothing.” This is key as we do work with our own stories. Today I have a treat for you. Andrea Carver is here on the show. She is a Craniosacral Therapist who has been practicing for 30 years. The heart of her work as a therapist is a spiritual understanding of the unlimited potential for growth of the human spirt and as she has done her work over the past 3 decades, she hears stories every day that are similar to each other….limiting stories that need to be reframed. Stay tuned for our interview and to learn a few skills for taking old stories and shifting them into empowering ones. Let’s be open to everything and attached to

Episode 193: Think Unbroken - Interview with Michael Anthony Michael Anthony was born to a hyper-abusive drug addict mother who cut his finger off when he was 4-years-old, a step father you pray you never have, and a  racist grandmother who pushed him into an identity crisis. By the time he was 9 his family was often homeless, certainly living in poverty, and he was eventually adopted by his grandmother. He turned to drugs and alcohol to survive the continued abuse. There is a lot more to Michael’s story… he is now the author of the best-selling book Think Unbroken.… despite learning disabilities and not graduation high school on time, Michael found success in corporate America in his early twenties. But, he says, success only made things worse. He found himself morbidly obese, high and drunk daily and ultimately self-sabataging everything around him. It wasn’t until he decided to do whatever it took to heal from his childhood trauma that his life really began. TUNE INTO THE AUDIO PROGRAM TO HEAR MY INTERVI

Episode 192: Challenge 11: Say YES to something you would usually say no to. We create. Everyday we create connection, chaos, possibility, drama, conversation, expectations, money, homes, relationships, works of art, friction, love, stories, or we don’t… Our power lies in our ability to direct our life story with every choice  and every thought. Welcome to the Love Your Story podcast and the 21 Life Connection Challenges - 21 life hacks that have been set up to help you connect, take care of  your fabulous self, create possibility in your one-and-only life, and get out of the dol drums or anxiety that follows too close on your heels.  This series of podcasts highlights the challenges one-by-one, gives you background on why the challenge was included in the 21 chosen challenges, a deeper understanding of the concept itself, and ideas on how to implement it. These simple challenges create big ah-ha’s and leave you with some great new tools to play with. Today we focus on Challenge #11 - To say YES to someth

Episode 191: A Tool for Testing Conspiracy Theories - Interview Jeannie Banks Thomas I don’t know about you, but every day my husband comes home and informs me of the latest conspiracy theory he’s heard around the water cooler at work. About how the government is collapsing, the political parties are behind any number of heinous crimes, and of course that the constitution is hanging by a thread. Corona virus was created to get us all chipped through vaccines, and the powers that be are scheduled to shut down all business they don’t agree with through a manipulation of social media and the world’s banking structure. This was just last week… So, when I attended a lecture this past week, by Jeannie Banks Thomas, a professor of Folklore at Utah State University, and she provided a tool for honing in on Your Legend, Rumor, and Conspiracy Theory Detectors, I thought I’d get her on the show so the general public could use this acronym she calls SLAP - S L A P to determine the likelihood that the rumor is true. Sta