The Kona Edge - Ironman Triathlon

On this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us. We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level. The Coach Parry Training Club · Check out wheelscience

We catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. The Coach Parry Training Club · Check out wheelscience

We catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency. We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons. The Coach Parry Training Club · Check out wheelscience

On this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions. The Coach Parry Training Club · Check out wheelscience

We head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card. The Coach Parry Training Club · Check out wheelscience

On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. The Coach Parry Training Club · Check out wheelscience

On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. The Coach Parry Training Club · Check out wheelscience

We head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. The Coach Parry Training Club · Check out wheelscience

We head back to California today on The Kona Edge to catch up with Joby Gutierrez who tells us how he's struggled with mobility issues and what he does to improve his mobility in the water. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge we head to Guam to chat to Laura Nadeau and find out more about her Ironman Kona journey, including her experience on the big island. We talk about the importance of finding a balance between one's personal life and training for triathlons and Ironman Kona as Laura juggles between being a mom, a wife and a triathlete. Laura also reveals how important it is to have a competitive spirit and what motivates her to take part in triathlons. The Coach Parry Training Club · Check out wheelscience

On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. The Coach Parry Training Club · Check out wheelscience

Brice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. The Coach Parry Training Club · Check out wheelscience

We are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. The Coach Parry Training Club · Check out wheelscience

We welcome back Campbell Hanson on this episode of The Kona Edge as we chat swimming and the importance of consistency in the water. We also find out more about Campbell's approach to training for the Ironman swim and how flexibility helps with his technique. The Coach Parry Training Club · Check out wheelscience

On this edition of The Kona Edge we head to catch up with Joby Gutierrez about his journey to the big island. Joby shares an incredible story leading up to the Ironman World Championships in 2017 that forced him to make a huge call the day before the big dance.

Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. The Coach Parry Training Club · Check out wheelscience

Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. The Coach Parry Training Club · Check out wheelscience

We head back to Melbourne Australia today to catch up with Lesley West who managed to overcome her lifelong fear of water so that she could participate in triathlons and go on to Ironman Kona. The Coach Parry Training Club · Check out wheelscience