The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 89:22:05
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Sinopsis
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episodios
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The importance of putting thought and time into your nutrition strategy
18/06/2019 Duración: 10minOn today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her nutrition through experience. The Coach Parry Training Club · Check out wheelscience
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Build it up slowly - Jacinta Worland's thoughts on running
17/06/2019 Duración: 08minWe head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the Ironman run. The Coach Parry Training Club · Check out wheelscience
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Making yourself suffer on the bike to improve fitness
14/06/2019 Duración: 06minWe are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good! The Coach Parry Training Club · Check out wheelscience
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Work hard and keep going for it!
13/06/2019 Duración: 09minOn this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions and how that helps with his performance. The Coach Parry Training Club · Check out wheelscience
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From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
12/06/2019 Duración: 39minWe head to Toronto in Canada today on The Kona Edge to chat with Fiona Whitby about her Ironman Kona experience. Fiona is a kinesiologist, an athletic therapist and a triathlon coach so she is well experienced in the field of athletics. We talk about Fiona's start in triathlons, her first Ironman experience and her journey to the big island. The Coach Parry Training Club · Check out wheelscience
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Be aware of what your body can and can't handle
11/06/2019 Duración: 09minWe catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race. The Coach Parry Training Club · Check out wheelscience
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Running hard off the bike
10/06/2019 Duración: 09minWe welcome back Tara Grosvener on The Kona Edge Today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy. The Coach Parry Training Club · Check out wheelscience
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Going old school - Jacinta Worland's bike strategy
07/06/2019 Duración: 10minWe catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate. The Coach Parry Training Club · Check out wheelscience
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Constantly work on your technique - Kelly Phuah's swim tips
06/06/2019 Duración: 12minKelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. The Coach Parry Training Club · Check out wheelscience
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The Neil Eddy Ironman Kona Story
05/06/2019 Duración: 32minToday on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training. The Coach Parry Training Club · Check out wheelscience
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Do what works for you - Joby Gutierrez's nutrition strategy
04/06/2019 Duración: 12minWe welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. The Coach Parry Training Club · Check out wheelscience
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Doing brick workouts to run better off the bike
03/06/2019 Duración: 08minOn this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. The Coach Parry Training Club · Check out wheelscience
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Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
31/05/2019 Duración: 08minOn this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike. The Coach Parry Training Club · Check out wheelscience
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It feels like freedom - Jacinta Worland's approach to swimming
30/05/2019 Duración: 08minToday on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can be helpful for training. The Coach Parry Training Club · Check out wheelscience
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From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
29/05/2019 Duración: 34minOn this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience
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Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
28/05/2019 Duración: 08minOn this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. The Coach Parry Training Club · Check out wheelscience
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Cadence focused training - Joby Gutierrez's Ironman run strategy
27/05/2019 Duración: 10minOn this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the Ironman run. The Coach Parry Training Club · Check out wheelscience
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Training to feel - Laura Nadeau's Ironman bike strategy
24/05/2019 Duración: 08minWe welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. The Coach Parry Training Club · Check out wheelscience
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Slowing your stroke rate while increasing your speed
23/05/2019 Duración: 07minToday on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience
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It brings out the best in you - The Jacinta Worland Ironman Kona Story
22/05/2019 Duración: 31minOn this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us. We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level. The Coach Parry Training Club · Check out wheelscience