The Kona Edge - Ironman Triathlon
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 89:45:10
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Sinopsis
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Episodios
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Core strength and how it can improve your Ironman bike
24/11/2017 Duración: 10minOn this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he's done that has enabled him to run better off the bike. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim
23/11/2017 Duración: 13minWe've heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today's has to be the most unique we've heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Kona
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Dealing with failure in Kona - The Jacki Cronin Ironman Story
22/11/2017 Duración: 36minOn this edition of The Kona Edge we talk about when things don't go according to plan. For Jacki Cronin Ironman Kona 2017 will be one to forget but there are many lessons to be learnt out of it. This is Jacki's story. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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Ben Boyd's Ironman Nutrition Strategy
21/11/2017 Duración: 09minWe head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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Upping mileage on the run - Matt Cymanski's Ironman run hacks
20/11/2017 Duración: 12minOn this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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Getting your Ironman bike to catch up with your run
17/11/2017 Duración: 12minBack to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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The Balance between volume and intensity: swim better with both
16/11/2017 Duración: 11minWe head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
15/11/2017 Duración: 31minWe get to share an incredible Ironman Kona story today. A year ago Stefano Passarello had never done a triathlon. A year later he ran a 2:53 marathon at the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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When is the right time to dial in your Ironman nutrition
14/11/2017 Duración: 11minWe catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
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Running less is more - Ben Boyd's Ironman run secret
13/11/2017 Duración: 11minOn The Kona Edge today we catch up with Ben Boyd to learn more about his Ironman run strategy. Besides intervals there is another secret to Ben's running success. Get Lower Life Insurance Rates · Read More · Support The Kona Edge · Win with The Kona Edge
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It takes years to become an overnight success - The Rob Dallimore Ironman Kona Story
11/11/2017 Duración: 34minOn this edition of The Kona Edge we head to the North Island in New Zealand to catch up with Rob Dallimore. Rob has been around the sport of triathlon for around two decades. This is his journey to the Ironman World Championships in Kona. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
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Ironman bike gear with head Dimond designer Matt Cymanski
10/11/2017 Duración: 10minOn this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Read More · Access the commercial free podcast · Win with The Kona Edge
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Swimming Faster: How Lewis Ecclestone improved his 400m times by more than 25%
09/11/2017 Duración: 10minOn this episode of The Kona Edge we catch up with Lewis Ecclestone who has only been swimming for 5 years and has made huge improvements in his Ironman swim. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
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Weight - Should it be something you're concerned about when doing Ironman?
07/11/2017 Duración: 12minOn this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about 'race weight' and whether or not you should be concerned about it. Read More · Access the Commercial Free Feed · Win with The Kona Edge
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Building mental strength for your Ironman run
06/11/2017 Duración: 12minOn this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Read More · Access the Commercial Free Podcast Feed · Win With The Kona Edge
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Ironman Bike Training in a big city - Ben Boyd's bike tips
03/11/2017 Duración: 12minOn this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
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One big off season swimming block - The secret to Matt Cymanski's Ironman swim improvement
02/11/2017 Duración: 10minThis edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year, prior to Matt's Ironman World Championship appearance, he swam close on a quarter of a million yards. Today he tells us why. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
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From Building Site to the Big Island - The Lewis Eccleston Ironman Kona Story
01/11/2017 Duración: 37minWe head to Manchester in the United Kingdom to catch up with Lewis Eccleston to learn about his journey to the Ironman World Championships on the big island. Read More · Access the Commercial Free podcast · Win with The Kona Edge
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Balance - The secret to Kelly O'Mara's Ironman Nutrition Strategy
31/10/2017 Duración: 09minOn this edition of The Kona Edge we catch up with Kelly O'Mara to chat about her approach to Ironman nutrition. Read More · Access The Commercial Free Podcast · Win with The Kona Edge
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The work that is required to maintain a strong Ironman run
30/10/2017 Duración: 12minWe catch up with Rob Mohr on this edition of The Kona Edge. Rob's strength is his run and he reveals what is required in order to keep your strongest discipline as your strength. Read More · Access the Commercial Free Podcast · Win with The Kona Edge