Meditate With Laura House

You can meditate with me from anywhere you're comfortable, even in bed. Welcome to today's beditation. Also, meditation lets us take a break from upset, which we might need about now... Plus, it's my birthday.

WOW. What a week. Meditation is a simple way to support your inside self when stuff feels nuts like it pretty much does right now. After a way-too-long break, I'm back on the pod, medding with you. Glad to help with your meditation needs. We need it now. And we need each other. Social-distance and connect with me, and the inside part of you that is not freaking out. It helps. You are not alone. Will u med with me?

STRESS is so STRESSFUL! How do we let go of upset, anxiety & all the How to Hate Yourself thoughts? Meditation. Here, you can meditate with me and practice Letting Go any time. 

Brian Finkelstein discusses what goes on inside his "How to Hate Yourself" voice. Even though he ran the NY Marathon, has 2 Emmy noms and seems to win every Moth Slam, it somehow persists. INCLUDED is a  clip from a recent LIVE "How to Hate Yourself" show at the Hollywood Improv where he explains why he hates LA. He's very wise and I go so far as to compare his tweets to Pema Chodron quotes, to mixed results. Enjoy! You'll never feel sad again. 

Jamie Bridgers is a writer, performer and mom to rock star Phoebe Bridgers. Her How to Hate Yourself voice takes her to all kinds of places including Taco Bell and an LA hotspot that has walnut shrimp.  We get into body issues and watch a young generation kick that critical voice in the teeth. This is a great one. 

Now that we've discussed the problem, let's find solutions. Today in How (not) to Hate Yourself, you get ONE FULL MINUTE OF MOTIVATION with me and Kyle Clark. Is that inspiration I hear? Well, CRANK IT UP!! If there's one thing we know, it's that You.Can.Do.It! 

The title might sound bad but this is all about dealing with that inner voice and laughing at it. Here, I talk to comedian and Human Enthusiasm Monster Kyle Clark about how he deals with that internal bummer voice. Spoiler: He actually named his. What? We get all silly and spiritual. And hear Kyle perform LIVE! about the once upon a time, girl of his dreams. Also enjoy a new segment of the rebrand, in Part 2.... Your One Minute Motivation. 

We all have life and people and causes to show up for. But first, show up for yourself. With meditation, you get restoration, energy, clarity. It's dynamic rest and from dynamic rest comes dynamic action. When you recharge yourself, you have more to offer the world. Here you can meditate with me, even if you've never done it before. I make it easy, I promise. Meditate, then rise up.

Shift happens. When we meditate we shift from head to heart, from thinking into being, from Ego to Self. And that's a really good thing. When you meditate, you get to be the you that you are, not the version that's all covered up in stress. Aaah. You can meditate right along with me, even if you've never done it before. Take me to med!

Meditation gives you joy, ease, and bliss. For those of us who deal with depression, that's a huge help. Here's a quick chat about my experience & a 10 minute meditation. You can meditate right along with me, even if you've never done it before. Take me to med!  

Why isn't happiness just like 'whoomp, there it is?' It's frustratingly elusive. Here today. Gone later today. But... you can make happiness a habit like anything else (apparently). Let's take a look. There's a 10 minute meditation at the end that you can do right along with me.  

Meditate with Laura House, comedian. She’s studied the ancient practice with world-renowned Master Gurus, trekked to meditation caves in the Himalayan mountains, swam in the Ganges River, and returned to say, “Wow, none of that was necessary. Just relax.” As a meditation teacher-slash-comedian-slash-smartass, House easily demystifies meditation and makes it accessible to everyone -- especially those convinced they could never meditate. Today's ep is about RESISTANCE.

Comedian Laura House teaches you to meditate into the new year, letting go of old junk, feeling better & making room for all the new, good stuff. Join in for a 10 minute meditation. 

Comedian Laura House teaches you to meditate. This episode covers being here now, how meditation helped her move, and you enjoy a 10 minute beditation with her. 

Comedian Laura House teaches meditation and you can meditate right along with her! Today's topic is "The Unknown" and how it's everywhere and how meditation helps deal with it and make everything much easier. You can join in the 10 minute meditation.

Comedian Laura House teaches meditation. On this ep she talks about how meditation helps with transitions, refreshing your system & switching your head space to take on the next thing. In some ways, your mind is like a barking dog and meditation is like tossing it some meat. Or something like that. 

Comedian Laura House leads a group meditation and you can join for the talk and the meditation. Today's topic: How to be Happy when Everything Around You is a Mess. Join. You can meditate even if you've never done it before. 

Comedian Laura House teaches meditation to writer, host and game player, J Keith Van Straaten (Beat the Geeks, Go Fact Yourself). He's meditated but it hasn't been regular and he chooses to jump back in on a podcast. He also gets his cat to talk and fetch. You can meditate right along with us. 

Comedian & meditation teacher Laura House talks meditation and you can meditate right along with her. This ep discusses how meditation gives you energy & also ice coffee & also volcanoes. You can join in for a 5 minute meditation.

Comedian Laura House teaches meditation and "takes out all the weird." Today Laura leads a group meditation and you can join in for a 20 minute meditation at the end.