Meditate With Laura House

Sinopsis

Laura House was just a comedian until meditation changed her life. Now she's teaching it. This podcast is for anyone interested in meditation, but doesn't think it's for them. Or really into it and wants to hear a new, light take. Each episode has a quick chat about how meditation makes everything better, blabbety blah & there's a meditation at the end. You can join in, even if you've never meditated before.

Episodios

  • 508 Meditation is for Lazy People!

    508 Meditation is for Lazy People!

    13/05/2020 Duración: 23min

    Lazy? Then meditation is perfect for you, you just sit there. It's easy. Join us as we group Zoom and chat about how meditation is effortless and you get to just chill and be a witness

  • #507 The Quiet Already in Your Mind

    #507 The Quiet Already in Your Mind

    06/05/2020 Duración: 23min

    We promise there's already a quiet place in your mind. Not the movie. Shhhhh. You just have to listen. Oh, you have a problem getting your mind to quiet down? Welcome. That's why we practice meditation. Join us on this week's podcast - a group Zoom meditation - as we visit the quiet in our minds; it's not as creepy as it sounds. 

  • #506 Zoom Group Meditation on Freedom

    #506 Zoom Group Meditation on Freedom

    29/04/2020 Duración: 28min

    We discuss how meditation lets you stay calm no matter what's happening around you, so you can have the mantra: "nothing's gonna change my world" (except a pandemic). Join us for our very first Zoom podcast! It was recorded live with some awesome people for a live group meditation.

  • #505 Gratitude - Some Things are Great!

    #505 Gratitude - Some Things are Great!

    22/04/2020 Duración: 16min

    Not everything's great but some things are and you should notice. Laura talks about how money is the key to happiness, I mean gratitude. Gratitude is the key to happiness. 

  • A Meditation for Anger

    A Meditation for Anger

    15/04/2020 Duración: 18min

    Everyone is mad and you don't have to be. Join us as Laura leads us in a guided meditation and talks about the anger around us, how to engage with it and how to be free from it. Guess what - the answer is meditation. 

  • #503 Will U Med with Me?

    #503 Will U Med with Me?

    04/04/2020 Duración: 18min

    Not sure if you've noticed, but there are a couple of things in the world to be super concerned about...Meditate anyway! Fun fact: stress is addictive. But you can still give your mind, yourself, and the people around a break. Med with me.

  • #502 Will U Bed w Me?

    #502 Will U Bed w Me?

    22/03/2020 Duración: 19min

    You can meditate with me from anywhere you're comfortable, even in bed. Welcome to today's beditation. Also, meditation lets us take a break from upset, which we might need about now... Plus, it's my birthday.

  • #501Will U med w/ Me?

    #501Will U med w/ Me?

    14/03/2020 Duración: 21min

    WOW. What a week. Meditation is a simple way to support your inside self when stuff feels nuts like it pretty much does right now. After a way-too-long break, I'm back on the pod, medding with you. Glad to help with your meditation needs. We need it now. And we need each other. Social-distance and connect with me, and the inside part of you that is not freaking out. It helps. You are not alone. Will u med with me?

  • Hn2HY Letting Go Meditation

    Hn2HY Letting Go Meditation

    03/02/2019 Duración: 17min

    STRESS is so STRESSFUL! How do we let go of upset, anxiety & all the How to Hate Yourself thoughts? Meditation. Here, you can meditate with me and practice Letting Go any time. 

  • H2HY Brian Finkelstein

    H2HY Brian Finkelstein

    23/11/2018 Duración: 01h11min

    Brian Finkelstein discusses what goes on inside his "How to Hate Yourself" voice. Even though he ran the NY Marathon, has 2 Emmy noms and seems to win every Moth Slam, it somehow persists. INCLUDED is a  clip from a recent LIVE "How to Hate Yourself" show at the Hollywood Improv where he explains why he hates LA. He's very wise and I go so far as to compare his tweets to Pema Chodron quotes, to mixed results. Enjoy! You'll never feel sad again. 

  • Jamie Bridgers

    Jamie Bridgers

    14/11/2018 Duración: 01h18min

    Jamie Bridgers is a writer, performer and mom to rock star Phoebe Bridgers. Her How to Hate Yourself voice takes her to all kinds of places including Taco Bell and an LA hotspot that has walnut shrimp.  We get into body issues and watch a young generation kick that critical voice in the teeth. This is a great one. 

  • HOW NOT TO HATE YOURSELF - KYLE CLARK

    HOW NOT TO HATE YOURSELF - KYLE CLARK

    18/10/2018 Duración: 01min

    Now that we've discussed the problem, let's find solutions. Today in How (not) to Hate Yourself, you get ONE FULL MINUTE OF MOTIVATION with me and Kyle Clark. Is that inspiration I hear? Well, CRANK IT UP!! If there's one thing we know, it's that You.Can.Do.It! 

  • How to Hate Yourself

    How to Hate Yourself

    18/10/2018 Duración: 58min

    The title might sound bad but this is all about dealing with that inner voice and laughing at it. Here, I talk to comedian and Human Enthusiasm Monster Kyle Clark about how he deals with that internal bummer voice. Spoiler: He actually named his. What? We get all silly and spiritual. And hear Kyle perform LIVE! about the once upon a time, girl of his dreams. Also enjoy a new segment of the rebrand, in Part 2.... Your One Minute Motivation. 

  • Meditate n RISE UP

    Meditate 'n RISE UP

    22/06/2018 Duración: 17min

    We all have life and people and causes to show up for. But first, show up for yourself. With meditation, you get restoration, energy, clarity. It's dynamic rest and from dynamic rest comes dynamic action. When you recharge yourself, you have more to offer the world. Here you can meditate with me, even if you've never done it before. I make it easy, I promise. Meditate, then rise up.

  • Meditation n SHIFT

    Meditation 'n SHIFT

    15/06/2018 Duración: 16min

    Shift happens. When we meditate we shift from head to heart, from thinking into being, from Ego to Self. And that's a really good thing. When you meditate, you get to be the you that you are, not the version that's all covered up in stress. Aaah. You can meditate right along with me, even if you've never done it before. Take me to med!

  • MEDITATION n depression?

    MEDITATION 'n depression?

    08/06/2018 Duración: 27min

    Meditation gives you joy, ease, and bliss. For those of us who deal with depression, that's a huge help. Here's a quick chat about my experience & a 10 minute meditation. You can meditate right along with me, even if you've never done it before. Take me to med!  

  • Meditation n HAPPINESS

    Meditation 'n HAPPINESS

    30/05/2018 Duración: 22min

    Why isn't happiness just like 'whoomp, there it is?' It's frustratingly elusive. Here today. Gone later today. But... you can make happiness a habit like anything else (apparently). Let's take a look. There's a 10 minute meditation at the end that you can do right along with me.  

  • MEDITATION  Resistance

    MEDITATION & Resistance

    25/05/2018 Duración: 25min

    Meditate with Laura House, comedian. She’s studied the ancient practice with world-renowned Master Gurus, trekked to meditation caves in the Himalayan mountains, swam in the Ganges River, and returned to say, “Wow, none of that was necessary. Just relax.” As a meditation teacher-slash-comedian-slash-smartass, House easily demystifies meditation and makes it accessible to everyone -- especially those convinced they could never meditate. Today's ep is about RESISTANCE.

  • #314 NEW YEARS EVE

    #314 NEW YEAR'S EVE

    01/01/2018 Duración: 29min

    Comedian Laura House teaches you to meditate into the new year, letting go of old junk, feeling better & making room for all the new, good stuff. Join in for a 10 minute meditation. 

  • #313 Will U Med with Me?

    #313 Will U Med with Me?

    19/12/2017 Duración: 22min

    Comedian Laura House teaches you to meditate. This episode covers being here now, how meditation helped her move, and you enjoy a 10 minute beditation with her. 

página 1 de 4

Informações: