Confessions Of A Werkaholic

Today, we’re diving into a conversation that’s gonna get a little *canna-curious*! I’m joined by the incredible Dr. Demetria Bates, a nurse practitioner who’s making waves in the cannabis world.If you’ve ever been curious about cannabis or felt like you’re stuck in the “canna-closet,” this episode is for you. Dr. Bates shares her journey from traditional medicine to becoming a certified cannabis educator. We’re talking all about how cannabis can be a natural alternative to those prescription meds that come with a laundry list of side effects. We’re also breaking down the myths, the stigma, and the science behind CBD, THC, and everything in between.Whether you’re looking for ways to manage anxiety, pain, or even just curious about the benefits for kids and pets, we’re covering it all. Dr. Bates also spills the tea on the differences between natural cannabis and those synthetic Delta-8 products you see popping up everywhere.So grab your notebook, your favorite drink, and get ready to take notes, because this ep

Today, we have an incredible guest joining us, my girl Nia Renee! She’s not just a powerhouse; she’s the creator of “How to Love a Battered Woman,” a relationship coach, motivational speaker, author, and so much more.Now, y’all already know I love to start things off by letting my guests properly introduce themselves, so we can make sure we’re putting some respect on her name! Nia opens up about her journey, sharing how she turned her pain into purpose. She talks about her traumatic childhood, growing up in a household where her mother was not just a parent, but also her first bully. This led her into a cycle of toxic and abusive relationships in adulthood because that chaos was all she knew.We dive deep into the roots of her trauma, discussing how her upbringing affected her view on relationships and self-worth. Nia shares how she had to unlearn those toxic patterns and do the hard work to heal and grow. She gets real about how, for so many of us, the issues we face as adults are rooted in childhood experien

In this episode, Rosalee shares her journey from banking to becoming a professional nanny and doula. She explains how her passion for caregiving, stemming from her childhood and teenage motherhood, led her to this fulfilling career. Rosalee discusses the misconceptions about nannying and the significant impact a skilled nanny can have on a family's life.We delve into the critical role of postpartum doulas and the difference they make for new mothers, especially in the African-American community where traditional support systems may be lacking. Rosalee emphasizes the importance of creating a supportive village, even if it means hiring help, and addresses the guilt and anxiety that often accompany the decision to seek external support.Rosalee also talks about her business, Mothers Helping Hands Atlanta, which offers a range of services including nannying, postpartum care, and medical staffing. She highlights the importance of planning for postpartum needs and provides practical tips for new parents on how t

This week, I'm sitting down with the incredible Courtney Smith, a former stay-at-home mom who turned her kitchen creations into a multi-million-dollar business! Courtney is the founder and CEO of Cristina's Curls, an organic hair and skincare line for children, inspired by her own daughter's battle with cradle cap and eczema.In this episode, Courtney takes us through her journey from whipping up natural remedies in her kitchen to running a full-blown business with a dedicated team. We dive deep into the challenges of scaling a product-based business, the importance of communication in marriage and business, and how to stay true to your brand’s values—even when the big retail stores come knocking.Whether you're a mama, a mogul, or somewhere in between, Courtney's story is sure to inspire you to stop playing with your potential and start making your dreams a reality.CONNECT:Follow Cristina's Curls on IG: http://instagram.com/cristinascurls_Visit Christina's Curls OnlineFollow Koe on

On this episode of Girl Stop Playin', I'm sitting down with licensed marriage and family therapist, Melissa Dumaz, to dig deep into the real work of healing and self-care. Melissa is not only an expert in EMDR therapy—a powerful tool for overcoming trauma—but she's also a holistic healing coach who's all about helping women prioritize their well-being without sacrificing their ambition.We’re talking about everything from recognizing trauma responses in our everyday behavior to the challenges of truly putting ourselves first in a world that tells us to keep pushing. Melissa breaks down how high-achieving women often neglect self-care and why success can sometimes be a trauma response. We’re getting real about setting boundaries, scheduling personal time, and even learning to delegate tasks to protect our peace.If you're on your own healing journey—or thinking about starting one—this episode is for you. We're not just talking about the what, but the how. How to really sit with yourself,

Today, we're talking about something that's often misunderstood but so critical to our well-being—endometriosis.I'm bringing on the powerhouse, Dr. L.J., the holistic hormone expert who's all about helping us understand our bodies better. Dr. L.J. shares her personal journey of battling endometriosis for 16 years before finally getting a proper diagnosis. Sis, it's not just about painful periods—it's chronic, systemic inflammation that affects your entire body.We dive into why black women are often misdiagnosed, the disparities in healthcare, and the importance of advocating for yourself. Dr. L.J. breaks down what endometriosis really is, why it's so often missed, and how you can stand up for your health in a system that's not always on our side. Plus, we talk about the importance of holistic health, functional medicine, and why simply managing symptoms isn't enough—we need to thrive!This episode is packed with truth bombs and real talk about what it means to live well and

On this episode of Girl Stop Playin', I'm reconnecting with my girl Makini Smith, and trust me, this conversation is deep! Makini is not just a transformational mindset coach, podcast host, and five-time author—she's also a mother, a grandmother, and a true chain-breaker when it comes to healing generational trauma.We dive into the powerful lessons Makini has learned on her journey from a young mother at 17 to a woman who's been through the wringer and come out stronger. We talk about the mother wound, the impact of childhood trauma on our adult relationships, and the hard truths about how unresolved issues can shape our lives and the lives of our children. Makini gets real about her own experiences, including a traumatic relationship that forced her to confront her deepest wounds and set healthier boundaries.This episode is all about doing the work—because if you don’t, you’re going to keep attracting the same toxic situations. We also discuss the importance of therapy, the challenges of brea

This week I have my girl Lauren, known for her RHOA appearances alongside her sister, here to share her inspiring journey and wisdom.In this episode, Lauren opens up about her life growing up in Atlanta, her career journey, and the profound experiences that have shaped her path. We dive deep into her transition from working with her sister, Porsha Williams, on various business ventures to finding her own voice and passion in yoga and meditation. Lauren’s authenticity and commitment to living a balanced life shine through as she discusses the importance of self-awareness and mental health.We also explore the challenges and pressures of being in the public eye, especially on social media, and how Lauren manages to stay grounded amidst the noise. She shares her strategies for dealing with online negativity and the significance of therapy, breathwork, and journaling in maintaining mental well-being.Lauren’s story is a testament to resilience and the power of self-discovery. She candidly discusses her experiences

This week’s episode of Girl Stop Playin is all about healing, accountability, and tapping into our inner power. I was so excited to have Shelah Marie on the show. If y’all don’t know her yet, you’re about to get your life because this woman is all about wellness, mental health, and living authentically. We had such a dope conversation about her journey, and trust me, it’s one you don’t want to miss.Shelah shared how she started her path to wellness after dealing with anxiety, depression, and toxic relationships in her 20s. She had this moment of realization where she was like, "Wait, I’m dating my mom’s energy but in a different body!" It hit her hard, and she decided enough was enough. She didn’t want to keep repeating the same cycles, so she got into meditation and started her wellness journey, which led her to build a community and start sharing her story online. We also got real about the “mother wound.” Y’all know that’s something I’ve talked about before—thinking I was the only one with mommy is

In episode 8, we’re diving into some real talk about maintaining wellness and refocusing on mental health. I’m sharing my personal journey of learning to balance the blessings while still giving myself space to dream again.

Trigger Warning: This episode includes discussions on child sexual abuse and may be triggering for some listeners.Today, we're diving into a powerful and necessary conversation that needs a trigger warning. We're talking about some heavy stuff, but it's all about transformation, healing, and empowerment.I've got the incredible Aziza Kibibi with me today. Aziza is the founder of Precious Little Ladies, Inc., a nonprofit organization dedicated to preventing child sexual abuse and gender-based violence. Aziza's story is both heartbreaking and inspiring. She’s a survivor of child sexual abuse by her own father, who isolated and homeschooled her, leading to years of unimaginable trauma. Aziza bravely shares her journey of escaping this nightmare, healing, and reclaiming her life.In this episode, we’re going to talk about recognizing grooming behaviors and warning signs of abuse. Aziza gives us practical advice for protecting our children and emphasizes the importance of open communication. Her

On this episode of *Girl Stop Playin’* is here, and this one is fire! Today, I’m sitting down with the fabulous Lizzy Jeff, the one and only rap priestess, medicine woman, and CEO of Zen & Kush. Lizzy is not just a vibe; she’s a whole movement. She’s been paving the way in the intersection of cannabis, spirituality, and wellness before it was even cool!In this episode, we dive into Lizzy’s journey of pioneering canna-culture and how she’s been using her platform to push boundaries, especially as a Black woman in a space that’s often overlooked and underrepresented. Lizzy talks about the evolution of the cannabis industry, the importance of conscious consumption, and how she brings intention into everything she does—from rolling up to performing Reiki. We also get real about the challenges of being a melanated goddess in a predominantly white industry and how Lizzy is advocating for equity, reparations, and accountability in the cannabis world. Sis, if you’ve ever felt judged or misunderstood for your life

Today, we have the amazing Mea Boykins in the studio! Mea is the definition of a globetrotter, and she's here to share her incredible journey. From her roots in New Orleans to studying at Spelman and earning degrees across the globe, Mea's story is nothing short of inspiring. We dive deep into her experiences living in six different countries, her switch from psychology to business, and her passion for humanitarian projects.Mea opens up about her decision to remain child-free and how her global experiences have shaped that choice. We also discuss the importance of giving back, with Mea sharing her hands-on work providing water to communities in Ghana and supporting students through scholarships. If you've ever wondered how to make a real impact in the world, this episode is for you.Tune in for a conversation that's as enlightening as it is empowering, and get ready to be inspired by Mea's dedication to living a rich, fulfilling life.CONNECT:Follow Mea: http://instagram.com/meaboykinsFollow

On this episode of Girl Stop Playin, you get to meet Charmaine, who shares her incredible journey from intern to real estate mogul, offering valuable insights into the world of real estate investment. With over 12 years in the industry and a thriving firm of 35, Charmaine is a testament to the power of leveraging skills learned on the job to build a successful entrepreneurial career.Tune in to learn about the various paths to success in real estate beyond the traditional route of becoming a licensed realtor. Charmaine breaks down alternative opportunities such as property management, tax sales, and land bank purchases, emphasizing the importance of finding your niche and understanding the full scope of the industry.Highlights from the episode include:Charmaine's Journey: From intern to property manager and beyond, discover how Charmaine leveraged her experiences to create a successful real estate career.Alternative Real Estate Opportunities: Explore various roles within the real estate industry, including

Today, we've got the fan favorite, my big bro, Jack Daniels, in the studio! Jack is a renowned psychotherapist, relationship coach, and five-time best-selling author who has been helping people find love and connect for over two decades. He’s here to drop some serious knowledge about relationships, love, and the state of black manhood.In this episode, we dive into the importance of being intentional in your search for love and the difference between being a connector versus a matchmaker. Jack shares his insights on why many of us struggle with vulnerability and the fear of admitting our desires in relationships. We also tackle the crisis of black masculinity and the misinformation and isolation that are affecting black men today.Jack doesn't hold back as he talks about the need for men to create support networks, the importance of candid conversations, and how to navigate the pressures of life. This episode is packed with truth bombs, heartfelt advice, and empowering messages that will inspire you to

Hey boo! I just had to share this manifestation practice with you because it has been mind-blowing for me. It took me just 12 hours to receive confirmation on a manifestation that I typed into ChatGPT. I've been sharing about my experience on TikTok here.If you'd like to learn more about how to leverage Universal Laws, join me inside the FREE 5-Day Delusional Dream Challenge Support this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I’m excited to bring you a powerhouse guest – Shari Nycole! Although we're not in the studio together, the conversation is just as rich and impactful.Shari Nycole is an award-winning content creator, media personality, sports commentator, and producer. She’s the host of the Just a Thought Podcast and Co-host of the 3 on 3 Pod, and she’s making waves in the media industry. In this episode, Shari shares her journey from behind the scenes to becoming a front-facing talent, a transition that gained momentum during the pandemic.One of the highlights of our conversation is Shari’s candid discussion about navigating the dating world as a public figure. She shares her thoughts on online dating, the pressure of finding a partner while being in the public eye, and the importance of staying true to oneself in the process.Tune in to hear Shari Nicole’s inspiring journey, her advice for women striving to achieve their dreams, and her tips for navigating life’s challenges with grace and determination. This episo

On this week’s episode of *Well-Kept Wednesday*, your favorite homegirl Koereyelle is back, and we're diving deep into the connection between mental and physical wellness. I know we always talk about wealth and multiple streams of income, but let’s keep it real—if you don’t have multiple streams of happiness and joy, what’s the point? So many of us are struggling with stress-related illnesses, and it’s time to change that conversation.I’ll share some personal gems about how wellness, not just wealth, should be the priority, and why our mental health isn’t separate from how we feel physically. Plus, I’ve got a mind-blowing chat about how massage can be used medicinally to detect energy blockages in the body—and yes, I’m even breaking down what happened during my recent reflexology session that totally blew my mind.If you’re a wellness warrior, or just trying to keep it all together, this episode is for you! Tune in and get ready for some conscious conversations, because it’s time we focus on living *well*,

In this episode of Girl Stop Playin', I had the pleasure of sitting down with the amazing Jullien Gordon—aka "Mr. Multifamily"—who's not only making major moves in real estate but also walking in deep spiritual alignment. Y'all, this conversation is one you don't want to miss!We dug into Jullien's journey, from his beginnings in the Baptist church to his spiritual awakening that led him to seek out the real meaning behind the scriptures. Jullien's story is a powerful reminder that you can’t just rely on Sunday sermons—you’ve got to do the work yourself to truly connect with your purpose and your Creator.Jullien dropped so many gems about how his spiritual practices have shaped his success in business and life. We talked about everything from how to cultivate a direct relationship with God, to the importance of forgiveness and discernment, especially in a world that's often out of alignment with our highest selves.This episode is all about taking your spirituality to the nex

Welcome back to another *Well-Kept Wednesday* with your girl Koereyelle! As always, I’m here to help you live your best life by keeping you informed, inspired, and in control of your wellness—mind, body, spirit, and wealth. This week, I’m sharing a personal update about my dental journey and some crazy insights into the turnover in the dental industry. Y’all, it’s a mess out here!We’re diving into some deep topics today, from the importance of being your own health advocate to the shocking truths about everyday products we all use, like Simply juices and Brita filters. If you’ve ever wondered what’s really in your food, drinks, and even hospital sheets, this episode is about to blow your mind.But that’s not all! I’m also dropping gems on how you can start stacking your coins before 2024 hits. Whether it’s creating digital products, diving into affiliate marketing, or selling your services online, I’m giving you the blueprint to secure the bag. And if you’re looking to save some serious money, you’ll definitel