Confessions Of A Werkaholic

Hey Girl Hey! It’s your favorite homegirl, Koereyelle, back with another dose of real talk you didn’t even know you needed! This week, we’re diving DEEP into why you gotta STOP playing with yourself... so these men stop thinking they can play with you too! Go ahead, do your friends a favor and share this episode in your group chat

Hey girl hey!

In this episode of Girl Stop Playin’, I’m choppin’ it up with the mortgage money girl herself — Ninekema Turenne, a powerhouse loan officer who’s on a mission to help more of us build wealth through real estate. Whether you’re single, boo’d up, or somewhere in between, this convo is your sign to stop sleeping on homeownership and start securing the keys to your financial future.We’re talking:What it really takes to get mortgage-ready (hint: it ain’t perfect credit)How to buy a home before the husband

Hey girl hey!

Girl, let’s keep it all the way real! In this episode of Girl, Stop Playin, I’m breaking down the relationship red flags we love to overlook — from love bombing, gaslighting, and emotional unavailability, to the subtle signs we sometimes romanticize in toxic relationships. Whether you’re dating with intention, navigating a situationship, or healing from a toxic ex, this episode will help you stop second-guessing your intuition and start calling it what it is: your God instinct.I’m sharing personal stories, lessons learned the hard way, and some truth bombs to help you protect your peace and choose YOU. So if you’re tired of the same relationship cycle or you just need a reminder of what healthy love really looks like, press play, take notes, and pass this episode along to a sis who needs it.Support this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sis, you already know what time it is! In this episode of Girl Stop Playin, we’re getting REAL about love, marriage, and the red flags we tend to ignore with my girl, Winter Harris—author, media maven, and reality TV star from Love & Marriage DC!

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"Sometimes God removes your seat at the table ‘cause they was serving poison!" Whew, baby! Listen—this episode is a word for anybody who’s ever felt played, betrayed, or confused about why certain doors didn’t open.I’m sharing a real-life lesson on how God’s rejection is really His protection, why we gotta stop trying to hold on to folks who ain’t for us, and how to trust that what’s meant for you will never miss you. ‘Cause when that season is up, baby, it’s UP!So if you been in your feelings about a fake friend, a missed opportunity, or a situation that just ain’t mathin’—this one’s for you! Tune in and let this be the confirmation you need to get up from that table before you end up on the menu!

Y’all, we made it to EPISODE 200—and I’m just over here feeling blessed, honored, and grateful!✨ Not only is Girl Stop Playin’ turning THREE this month, but next month marks 10 years since I first started podcasting! Whew, God is good!

Sis, let’s talk about it—when was the last time you really sat down and asked yourself, What am I working for? Who am I giving my time to? And is it really worth it?In this episode, I’m diving deeper into priorities—how easily we get caught up in overworking, overspending, and overextending ourselves for things (and people) that, in the grand scheme of life, just don’t matter. After my husband's heart attack, I had to get real about what truly deserves my energy. And let me tell you, some of these relationships, habits, and expenses had to GO.We’re talking about:

Sis, let’s talk about it—sometimes life will humble you real quick and force you to rethink EVERYTHING. After my husband’s heart attack, I couldn’t ignore the signs any longer. We had to get real about our priorities, because what is all this hard work for if it’s costing you your health?In this episode, I’m sharing the tough conversations, the bold decisions, and the mindset shifts that came from this wake-up call. From pulling my son out of school to questioning whether we even need this big ol’ house—everything was on the table. Because one thing is for sure: we cannot continue to sacrifice our peace, our family, and our well-being for jobs that would replace us in a heartbeat.So now, the mission is clear—how do we build a life where rest isn’t a luxury, but a necessity? How do we take time off without waiting for a crisis? And how can YOU start making shifts now before life forces you to?Tap in for this real talk and let’s get serious about what truly matters. Because baby, if it ain't adding to your

Sis, can y’all believe we’re creeping up on 200 episodes?! And what better time to make this pivot? If you missed last week’s episode, go run it back, because I shared how God has been tugging on my spirit to go deeper—beyond the fluff, beyond the guests, and straight to the mission.This week, I’m getting real about one of the most life-altering moments I’ve ever faced—my husband's heart attack. This experience shook me to my core, but it also brought a new level of clarity, revealing WHO my people are, HOW powerful I truly am, and WHY I can’t place my entire identity in any title—wife, mama, entrepreneur, or otherwise.So I gotta ask you—what is your pain trying to teach you? What lesson has been right in front of you, but you’ve been ignoring it? It’s time to stop playing and start paying attention, because God always has a plan—even in the midst of the storm.Tap in for this raw, unfiltered conversation, and let’s get back to focusing on the STAR player—YOU. ✨

Sis, this one is personal.In today’s episode, I’m pulling back the curtain and sharing a life-changing moment that rocked my world, tested my faith, and reminded me just how "War-Ready" I need to be for the people I love. After the year I had, I realized that being a wife, a mother, and a woman of faith means being ready to step up at any moment. This isn’t just a catch-up—it’s a testimony of God’s grace, a lesson in alignment, and a reminder that when life calls, you better be ready to drive.Let’s talk about love, resilience, and the power of obedience.

Sis, it’s time to rethink how we’re setting up the next generation for success. In this episode of Girl Stop Playin, I’m diving into my early homeschool journey, and let me tell you—y’all have questions! While I’m no expert just yet, I found someone who is. I brought on Nicole P. Doyle, a homeschooling veteran and community leader, to share her wisdom, her lessons, and her experience raising and homeschooling four amazing kids (three of whom are now college-bound or graduates—hello, receipts!).

On this episode of Girl Stop Playin’. I had the absolute pleasure of sitting down with Dr. Pam, who’s done some serious work on a topic that many of us can relate to, whether we want to admit it or not—the “mother wound.” Now listen, I’ve shared bits of my own journey with my momma, and let me tell you, this conversation hit different. Dr. Pam breaks down how the dynamics between mothers and daughters can shape us in ways we may not even realize until we grow up and start navigating life on our own.Dr. Pam’s seen it all—from women in prison who experienced deep, severe trauma introduced by their mothers, to high-powered professionals who dealt with more subtle forms of emotional neglect. It’s wild how this mother-daughter thing shows up in so many different ways, but the impact? It's real, and it can stick with us for a long time. She even wrote a whole book about it called Surviving Mama—and trust me, this conversation is a must-listen.We got into how, as daughters, we don’t always start seeing our moms

Today, I have the pleasure of chatting with the incredible Dana Frank! Dana is the general managing partner of her family’s company, Frank Family Properties, and has spent the last 25 years expanding their real estate investments across Washington state and Arizona. Under her leadership, the company has been featured in the Seattle Times and celebrated for its achievements in property management.In this episode, Dana and I dive deep into the dynamics of running a family business, the importance of creating generational wealth, and how to navigate the ups and downs of working with family. Dana shares valuable lessons on instilling a strong work ethic in your children and how to ensure they understand the value of hard work without feeling entitled.We also touch on the current economic climate and Dana’s expert advice on investing in real estate. Plus, we discuss the changes that come with menopause and Dana’s personal journey through it, including practical tips for managing symptoms.Tune in for an enlightenin

On this episode of Girl Stop Playin, you get to meet the resilient and inspiring Kristin Biggs. Kristin shares her heart-wrenching journey of overcoming unimaginable losses, including the murders of her husband and son. Despite these tragedies, Kristin has channeled her grief into a powerful mission to help others through her book, "Release & Unleash Grief," and her nonprofit organization. She discusses the importance of self-love, resilience, and finding purpose amid pain.This episode is a testament to the strength of the human spirit and the transformative power of faith and community. Join us for an authentic and hopeful conversation that will encourage you to stop playing and start living with purpose and intention.CONNECT:Follow Kristin on IG: http://instagram.com/iamkristinbiggsFollow Koe on IG: http://instagram.com/koereyelleSupport this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy &

On this episode of Girl Stop Playin’, I got to sit down with the beautiful Crystal Shae Raw, and let me tell y’all, it was a whole vibe! We’re diving into something a little different today—how what you put into your body directly impacts your life, your energy, and the work you do. I know we always talk about chasing those coins, but sis, you can't show up as your best self if you’re not fueling your body the right way!Crystal came through with all the gems on health, wellness, and how taking care of yourself from the inside out sets you up for success in every area of your life. It’s not just about the grind—it’s about making sure you have the energy, clarity, and strength to show up for it. I’m telling you, this episode will make you think twice about what you’re feeding your body and your mind. Crystal’s holistic approach to wellness is something we can all take notes from!So if you're ready to start treating your body like the temple it is, tune in and let Crystal Shea break it all the way down!S

In this episode of Girl Stop Playin', I’m sitting down with my girl, Nurse Coach Ashley Smith, to have a real, raw conversation about what it truly means to take control of our health and wellness. Ashley’s been a nurse for over 15 years, but she’s not your average nurse—she’s all about that holistic lifestyle and empowering Black women to live their best, healthiest lives outside of the traditional medical system.We’re breaking down the myths, exposing the truth, and getting into the six pillars of lifestyle medicine that every woman needs to know. From stress management to nutrition, sleep, and social connections, Ashley is dropping gems that will have you rethinking everything you thought you knew about your health.This episode is for my sisters who are ready to stop playing with their potential, take back their power, and live a life full of wellness from the inside out. Don’t miss out on this one—your health will thank you!CONNECT:Follow Ashley on IG: http://instagram.com/nursecoachashleyFollow Koere