Confessions Of A Werkaholic

It’s my first episode of 2026, and I’m checking in with you in a real way.In this episode, I’m sharing a personal life update, a moment from motherhood that stopped me in my tracks, and a realization that had me sitting quietly with my thoughts. What started as an ordinary morning turned into something much deeper, and it shifted how I’m thinking about this new season I’m walking into.If you’ve ever felt guarded, hesitant, or unsure about what (or who) to let into your life next… this conversation is for you. It’s reflective, honest, and meant to meet you right where you are as we step into the new year.Press play, take a breath, and sit with me for a few minutes.I’ll catch you inside.

In this episode of Girl Stop Playin’, I’m pulling back the curtain on two very real parts of my life right now: navigating the chaos of motherhood and learning when to finally let people feel the consequences of their own choices.We’re talking sibling fights, exhausted mama moments, and the hard lesson that sometimes your job isn’t to defend, rescue, or explain, it’s to step back and let folks experience what they signed up for. If you’ve ever stood up for someone just for them to turn around and make you look crazy, this conversation is for you.I’m also sharing how I’ve been using AI as a real-life support system for busy moms, from meal planning and time management to long-term family planning like college prep and even relocating abroad. This episode is part mindset shift, part mama pep talk, and part practical strategy for protecting your peace while still building the life you want.As we move toward a new season and a new year, this episode is your reminder to raise your standards, strengthen your bounda

In this episode of Girl Stop Playin, I’m sharing a real-time lesson motherhood handed me — straight through my oldest son.What started as frustration with my child’s lack of gratitude turned into a deep moment of self-reflection and spiritual conviction. As parents, our kids have a way of holding up a mirror we didn’t ask for but desperately need.We talk about:Why motherhood will humble you quicker than anything elseThe connection between our children’s behavior and our own patternsHow quickly we move from one goal to the next without appreciating the lastWhy gratitude is a prerequisite for abundanceLearning to sit in success instead of rushing to the next manifestationDoing better today than we did yesterday — as parents and as peopleThis episode is a reminder to slow down, check your gratitude, and really honor the things you once prayed for. Because growth doesn’t just come from asking for more, it comes from appreciating what you already have.If you’ve been feeling restless, unsatisfied, or like nothing i

In this episode of Girl Stop Playin’, I’m inviting you to stop waiting for the “right time” and start thinking five years ahead, on purpose.What started as a random deep dive (yes, including a Tupac rabbit hole

Girl, this week’s episode is a whole word, straight from my own mama drama!

Hey girl hey! It’s your favorite homegirl Koereyelle, and ya girl is back from maternity leave — officially a mommy of three!

Why aren't people honest about how kids can really ruin a relationship? In this episode of Girl Stop Playin, Kendrick and I share our second birth story and get real about how their relationship changed once they had children.Support this podcast at — https://redcircle.com/girl-stop-playin-1-podcast-for-black-women/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whew! I've been cringing about having this conversation since giving birth in 2021.. but I felt it was time to forgive myself, share my truth and hopefully help someone whose had similar experiences. In this solo sermon, I'm sharing my traumatic birth story from Kairo's birth as I celebrate the birth of my baby girl

Sis, this one right here? Whew. It was tough to record — but necessary. In this final new episode before I welcome my baby girl (yep, we’re officially on baby countdown!), I’m getting real about something that’s been on my heart for way too long…Why do so many older Black women feel entitled to say the most rude, discouraging, and downright disrespectful things — especially to younger women?From unsolicited comments during my pregnancy to childhood trauma from maternal figures, I’m pulling back the curtain on the generational toxicity that’s too often swept under the rug. And I’m asking the hard questions — is this just “how it is”? Or is it time for us to do better?Whether you’ve dealt with shady aunties, been belittled by your elders, or found yourself defending younger girls from unnecessary disrespect, this episode is for you.Tune in as I share personal stories, challenge the status quo, and invite you to join the convo about healing, setting boundaries, and breaking cycles — for real this time.

It’s ya favorite homegirl Koereyelle, officially stepping into the 40/40 club with big birthday blessings and a baby girl on the way! In this extra personal and powerful episode of the Girl, Stop Playin’ podcast, I’m bringing you some real, raw reflections on turning 40, being pregnant (again!), and preparing for baby #3.I’m sharing my unfiltered birth stories—from the unexpected C-section with my first son, to the unmedicated VBAC that nearly took your girl out, to what I've decided to do for baby #3!Whether you're a mama-to-be, a seasoned mom, or just dreaming of motherhood someday, this episode is full of lessons, tips, and truth bombs about pregnancy, childbirth, and the things no one really talks about—like the real recovery from vaginal birth, advocating for yourself in a medical setting, and using your benefits like an FSA to get that prenatal massage covered, sis!

Whew, chile! In this vulnerable and powerful episode of the Girl Stop Playin podcast, I'm getting real real about forgiveness, boundaries, and the freedom that comes from finally letting go of the pain that’s been holding you hostage. After the response to my last episode — where I broke my silence on betrayal in business — y’all already know I had to circle back with the word that came from my girl Nicole.

Hey girl hey

Sis, it’s time to wake up and take your power back! In this episode, we’re breaking down the real meaning of propaganda and how it shows up in our everyday lives, from the news we watch to the stories we tell ourselves. If you’ve ever felt like something just wasn’t adding up in the media, relationships, or even society’s “rules,” this conversation is for you.I’m giving you the tools to question the narrative, shift your perspective, and reclaim your freedom through critical thinking. Because the truth is, when you stop letting other people control the story, you start writing your own.

In this soul-snatching solo episode, I'm keeping it all the way

Whew! In this episode, I’m spilling ALL the tea on our recent "island life" adventure that had me ready to pack up and peace outta the U.S. — until reality slapped me in the face with $8 spaghetti sauce, random power outages, and dengue fever from mosquitoes?!

On this powerful and personal episode of Girl Stop Playin, we’re diving into a topic that doesn’t get talked about enough — fertility freedom and taking control of your future

Sis. When I tell you God’s timing is perfect?! Baby, I couldn’t have planned this if I tried! In this special episode of the Girl Stop Playin Podcast, I’m sharing the divine surprise that rocked my world — your girl is pregnant and having a baby for her 40th birthday!

Sis… if you’ve been feeling a little lost in the sauce lately — bills piling up, goals collecting dust, and your “why” feeling more like a “meh” — this episode is your divine wake-up call!

In this unfiltered episode of Girl Stop Playin, I’m pulling back the curtain and keeping it all the way

Sis… this one right here is not just a podcast, it’s a healing session. In this soul-stirring part two with the divine LaTonia Taylor, we went full Aunty Realness Mode. I hosted an “Ask Aunty” convo for the ladies who came to our Well-Kept Woman event and babyyyy—the spirit came through!