Three Dog Yoga Podcast

short and to the point: relieve tension in your shoulders, upper back, and neck with variations on Sun A.

short and to the point...get up and get down to get your hips mobilized. any time, anywhere.

short and to the point...strengthen the muscles that help you stand and sit tall.

short and to the point. move + breathe and feel better fast.

what's a game changer? it's when you find the action of a pose and take your relationship to your practice and your body to a whole new level. in this episode, we take on the often overlooked halfway lift...it deserves to be championed for its posture strengthening abilities. and you deserve to be getting all you can out of it.

10 minutes of sitting around doing nothing. it's pretty good...but don't take our word for it.

sometimes, you just gotta wiggle it out. whether it's a rough day, a grumpy mood, or anxiety about the future. so, we're going to raise your inner vibration with intervals of movement, then pausing to feel its effects. we'll wiggle, we'll shake, and we'll actually do some vinyasa. wiggling sounds silly? well, we've never been afraid of silly around here. and there's good evidence that moving your body in a bunch of different ways can help you calm down, blow off steam, and generally just feel better.

are side bends the key to a good mood? press play and find out...

if you've been around the yoga mat a while you mat have heard that every asana is Tadasana. true story.   in this episode, we'll explore the elements of tadasana that help elongate the body and uplift the mind.

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists. side effects may include: better body awareness and improved mood.

this one's for when you gotta get moving...full of salutations and core body strengthening.

like everything in life, sometimes we need a little reminder that we're in this practice by choice...and it's a choice we have to keep making each time we get on the mat. the big picture: yoga helps make each of our lives better. if it's time to remember your why, grab your mat and press play.

move, breathe, repeat. there's a reason it's been around a long time. it works. just press play.

so, you're not the kind of person who meditates, but maybe you'd like to be? maybe you'd like to lower your stress levels? or get some mental space? or just generally feel better? this non-meditation meditation is for you.

the one where Kenji zooms in from a hotel corridor in San Sebastian...and we all have a really good time.

side note: when you hear the code words "centering and strengthening" you're gonna feel your abs. this ones a challenge, but it's worth it.

grab your mat and press play to relieve tension in  your hips, shoulders, neck, and low back...

classics are classic for a reason...they work. this one takes you through all the traditional awakening, balancing and grounding series...right into an opening series focused on Hanumanasana (Full Split Pose). great when you're looking for a practice to get you breathing, moving, and feeling better.

this one will get your circulation going, wring out stress, and give you some solid time in a gentle inversion to get your immune system functioning at its best.

this one's the Champagne of yoga...side body lengthening and all-over mobility will leave you feeling like you want to do it again...and again...and again.