Three Dog Yoga Podcast
Mobile Body, Focused Mind ... 30 Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:57
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Sinopsis
in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists. side effects may include: better body awareness and improved mood.
