Three Dog Yoga Podcast

enjoy some quality time with a classic salutations practice to get your body, mind, and heart well-aligned...side benefits may include: increased flexibility, smiles, and patience.

intentional resting is one of the most important things we can do for our bodies...but it's kinda hard to remember to take time out to practice it. that's what we're here for...press play and get into resting with us.

no, this is not a hangover cure. wait, maybe it is! you'll move through a series of forward, backward and side bends to get yourself feeling better all over.

this one was described as beautifully brutalist. uh, thank you? and you're welcome?

This one’s a full-body moving meditation...with deep core work. Grab two blocks to really get yourself into it.

also, who wants to join us on our Australia retreat?

for when you gotta move.

improve your ability to stand on one leg with these salutation variations that include balance postures and strengthening drills

why do we love sneaky ab work? find out with this vinyasa focused on rotational skills and strength. p.s. if you're looking for a "detox" practice, this is it.

gravity always wins...but if you've got strong back muscle, you can at least give it a fair fight and keep your posture in check when life wants to pull you down. keep this one around to keep yourself standing tall.

when the students mutiny and reject the corework the teacher suggests, you gotta make some s*** up.

need to get over a little motivational slump...or just get up and move...this one's got you covered. continuous flow, with a focus on releasing the muscles that hold the most tension, will get you over whatever you gotta get over.

feeling uptight? get down...like on your mat, on your back...and stretch it out. this is one of those reverse flow classes that works you up to sun salutations after a good l-o-o-o-o-n-g stretch. enjoy!

got tension? this half-hour salutations practice will have you destressed in half an hour or less. how? breathing, moving, and bringing presence to how you're using your body to create your reality.

ready to meet the day...or the evening...with increased energy, mobility, and resilience. we got you. grab your mat and press play now.

this one's made to relieve the stress of life on the muscles of your neck, upper back and jaw...with strengthening and stretching to get you back in good form after a day hard at work.

when your mind needs a break, get your body on a mat. take 30 minutes, you'll be glad you did.

ready to slow down and feel more free? we got you.

could you use a little more of the three C's in your life? press play and get on that mat...

Want to feel more grounded? Take 30 minutes and move your body...you'll get off the mat feeling clear and centered.