Three Dog Yoga Podcast

feeling stiff, bunched up, out of sorts...time for a little spinal elongation. you'll leave the mat feeling taller, lighter, and more like yourself.

feeling a little too busy, a little too stressed, a little too much? this calming, steadying flow will get you back to feeling like yourself again.

this straightforward flow will get you going and calm your nervous systems. if you're looking for good vibes, this ones for you.

what's the difference between a twist and a turn? twists make space for prana, whereas turns just change the angle of the pose. press play to find out more...and get a great practice in!

do you love twists? hate twists? love to hate twists? this practice is for you. we cover the alignment of twists on the floor and then flow through standing twists in a vigorous salutation series.

ready for a refresh? give this new year's practice a go. it's good any day you want to raise your vibe.

how many Urdha Mukha Svanasanas (Up Dogs) will you do this year? chances are the answer is A LOT. that's good...so let's get yours dialed in. press play to start now!

Halasana (Plow Pose) is an inversion...but also a deep forward fold. It's an excellent choice to relieve upper back and neck tension when performed well. This little gem of a practice will get you there. It's a great one to keep in your rotation for those days when it feels like the weight of the world is on your shoulders.

Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way. take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.

whether it's been a few months, a few days, or a few years since your last yoga practice, there's no time like the present to get back on the mat and refresh yourself. this one's a great way to ease back in however long its been.

need to let a few things go? tension, anxiety, that third glass of wine...whatever you need to let loose, we got you with this energizing flow focused on twists, folds, and hip openers. enjoy!

This one has you moving in all directions and resting in stillness. It'll focus your mind and freshen up your mindset with hip openers from all the angles.

Need a little holiday (or any day) de-glaze? This hip opening flow is your ticket to a clear head, limber body, and enlightened spirit.

Low lunges, straddle lunges, and deep stretches all within a 30 minute keep-you-moving flow.

Urdhva Dhanurasana (Wheel Pose) is one of the high points of a vinyasa practice...but you don't have to get all the way to wheel to enjoy the benefits: front body opening, back body strengthening, and the all-around circulation boost that comes with a regular wheel practice. we'll teach you how...grab your mat, and let's get started.

why jump? it strengthens your legs, gives you a little weight-bearing bone-building exercise, and builds immunity by getting your circulatory system. so whether you jump a little or a lot, you'll be doing your body a bunch of good.

what's the magic of standing on one leg: increased focus, stronger core muscles, and insight into your energetic + emotional life. intrigued? or just want a solid FLOW class...grab your mat and press play.

what's a rubber band got to do with Ardha Chandrasana (Half Moon Pose)? everything. choose this full-length flow anytime you want to explore the outer limits of your range of motion, self-awareness, and focus.      

a focus on Ardha Chandrasana challenges body and mind...in a way that leaves you feeling calm, centered, and self-regulated. we think it's a perfect way to start or end your day. cheers to you for getting on that mat whenever and wherever you can!

Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this delicate balance.