Three Dog Yoga Podcast

Focusing on the base of your postures is a great way to elevate your practice. This comprehensive vinyasa practice will teach you how. Side note: this one pairs well with the Feet of Balance flow. You'll reinforce the balancing practices you learned in that one...and develop more skill and confidence in how you step through your practice.

This full-length deep dive into how to step, stand, and balance is centered on how connect with your feet...and connect your feet to the ground. It's a full-body, all ranges of motion practice...and you'll definitely feel your feet when you're done!

This one focuses on drishtiyama - the centering and softening of your gaze - as a way to deepen your physical practice and focus your mind in the moment.  It's a great way to step away from the overstimulation of modern life and bring some perspective to your day.

Got just a few minutes and a little bit of energy? We'll get you moving and feeling good with a mostly standing pose practice...all you gotta do is press play!

This one is designed to help you stay mobile...put it in your regular routine.

Want to learn to stay present in the moment? Relish the details. The good news: you'll also get a better practice session in.

Yep, that's a big title. And yep, yoga can help you learn to self-regulate through listening to your body, getting underneath your thoughts and opinions, and inquiring within. If you've ever wondered "Am I trying hard enough?" or "Why does this feel so hard?" or "Why am I not getting results?" or "Why do I keep getting hurt?" -- this practice is for you. And yeah, it's also for you if you just want to bend, breathe, and balance. 

In this one, we focus on looking for the good, becoming receptive to it, and then increasing it...even when -- ok, especially when -- things get challenging. Enjoy!

This is a continuous flow with all the usual suspects: lunges, warriors, balance, twists, backbends, abs, and hip openers...and there's not a ton of instructive verbiage so that you can stay in your brain/body experience as much as possible.

The pranayamic exercise of breath restraint can help us learn how to let go: when we practice this powerful technique, we slow down, come back to our senses, and reframe our experience to know what's right in the moment. This flow works with an entry-level approach to breath restraint along with asanas focused on relieving tension in the body. It's suitable for all levels of practitioners, even beginners. However, breath retention isn't everybody's cup of tea. If it causes you panic or anxiety, please skip it, feel free to move through the practice breathing in ways that help you feel good and relieve tension for you.

Jumping is one of the best things we can do for our bodies, nervous systems, and brains...and it doesn't take Olympic style jumps to have a benefit for your body. In fact, just a little bouncing a few days a week is all you need to see a big difference in how you feel and move.

Just what the title says, folks. Press play, you'll feel better.

Move Your Asana is a classe without a lot of instruction...we simply flow and breathe...and feel real good when we're done. If you like your yoga on the active side and the talking at a minimum, this one's for you.

Brought to you by the letter B.

Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all is presence...when you're present to how you're moving, you have choice.  That's what this one is all about...also, watch out  for the next album from your favorite folk-punk band, Unconscious Cartwheels coming soon.

Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.

When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body...and stay spacious enough to bring ease to your mind and spirit.

This one gets in the weeds...and gives a great workout. Enjoy!

Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in hips on a block, progressing through reclined mobilizers, and then taking on a steady, precision-focused vinyasa practice with lots of hip openers.