Three Dog Yoga Podcast
FLOW 30: Hip Strength + Mobility in Minutes
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:17
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Sinopsis
Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga zone.
