Kyle Kingsbury Podcast

Todd White is a writer, speaker, and a leading authority on the importance of micro-dosing alcohol for health, longevity, and vitality. He’s also the founder of Dry Farm Wines. On his second round on the podcast, we discuss meditation benefits, work-life balance, and Dry Farm Wines stringent but very important hiring process, that every company can utilize for a better work environment.      Connect with Dry Farm Wines Website | https://bit.ly/2j82sVg Facebook | https://www.facebook.com/dryfarmwines Instagram | https://www.instagram.com/dryfarmwines/ Twitter | https://twitter.com/dryfarmwines?lang=en   Kyle Kingsbury Coupon Code for your penny bottle of Wine added to your order: | http://dryfarmwines.com/kyle     Get $10 off your first Farmers Juice box order by visiting  thefarmersjuice.com/king     Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk    Subscribe to

Luke Storey, a former Hollywood Celebrity Fashion Stylist, has spent the past twenty-one years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living. we get into entrepreneurship, relationships, travel biohacks, EMF’s and we discuss his recent plant medicine journey and he shares some very powerful takeaways from his experience.   Connect with Luke Storey: Website | https://www.lukestorey.com/ Facebook | https://www.facebook.com/MrLukeStorey/ Instagram | https://www.instagram.com/lukestorey/ Twitter | https://twitter.com/MRLUKESTOREY YouTube | https://www.youtube.com/c/LukeStorey   Listen to the Life Stylist Podcast | https://www.lukestorey.com/lifestylistpodcast   Show Notes: Lou Holtz - https://bit.ly/2GEha1n Adm. William McRaven Commencement | https://bit.ly/1h6jCcd Men Are from Mars, Women are from Venus |  https://amzn.to/2ajBpzH Edison Lightbulb  https://bit

Scott & Wes from Joovv stopped by Onnit to talk about how Joovv got started, the importance of sunlight, the limited amount of light we are exposed to in modern life, how blue light affects our circadian rhythm, and the differences in infrared light and the benefits of infrared light therapy. We discuss Mitochondrial disease, the macronutrient power of light, and the ways light affects the microbiome.   Connect with Joovv: Website | https://joovv.com/ Facebook | https://www.facebook.com/joovvsocial/ Instagram | https://www.instagram.com/joovvsocial/     Kyle Kingsbury special | http://joovv.com/kyle     Farmers Juice Promo: Get $10 off your first box order by visiting  thefarmersjuice.com/king    Dry Farm Wines Promo: Get a penny bottle of wine on your order by visiting  dryfarmwines.com/kyle     Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk     Subscribe to

Ben Greenfield drops by for his third appearance on the podcast. We discuss what he does for sleep, psychedelics for performance, healing leaky gut, and his thoughts on raising boys into manhood. Connect with Ben: Podcast - https://bit.ly/2nNNSET Website - https://bit.ly/2yJvqR8 Twitter - https://twitter.com/bengreenfield Instagram - https://bit.ly/2vuhWJb YouTube - https://bit.ly/2foe8TK Facebook - https://bit.ly/2muYJTc   Chili Pad - https://bit.ly/2Vwt32T Nano-B | https://nano-b.com/ Intellibed | https://intellibed.com/ MIndfold sleep mask | https://amzn.to/2vu9jOO Sleep Stream | https://apple.co/2VxacEV Pzizz | https://pzizz.com/ Methylene Blue | https://en.wikipedia.org/wiki/Methylene_blue Sleep Remedy | http://www.docparsley.com/shop/   GlobalDRO | https://www.globaldro.com/Home Restore | https://bit.ly/2GR2b5E Renegade Pharmacist | https://bit.ly/2UQfQ0N Twin Eagles Wilderness School | http://www.twineagles.org/   Farmers Juice Promo: Get $10 off your first box order by visiting  thefarmersjuice.com/ki

Onnit Gym GM, Juan Leija, stops by to talk about fitness journey from his humble beginnings lifting weights in a garage to helping grow Onnit Gym and becoming the Barbell Master Coach. We discuss his fitness philosophy and the programs he’s created from Onnit. We also get into plant medicine and an experience he had in Peru. Connect with Juan Leija: Onnit | https://www.onnit.com/pro-team/juan-leija/ Instagram | https://www.instagram.com/juannit_247/?hl=en Facebook | https://www.facebook.com/profile.php?id=29620046   Show Notes: Eric Prima Swoldier Leija | https://www.ericleija.com/ Roger Huerta | https://en.wikipedia.org/wiki/Roger_Huerta She Comes First by Ian Kerner | https://amzn.to/28LUHNT Barbell Certification Program | https://www.onnit.com/academy/certification/specialist-barbell/ Don Howard | https://www.youtube.com/watch?v=5fQc9THiufg Ayahuasca | https://www.aubreymarcus.com/pages/ayahuasca-documentary DMT The Spirit Molecule | https://www.youtube.com/watch?v=LtT6Xkk-kzk The Physics of God by Joseph

Dr. Amy Offutt is an extensively trained Integrative Medicine physician who treats patients with complex health issues using a wide array of individualized strategies for healing. We discuss how she got started in medicine and what led to her getting into integrative medicine. We also talk about doctor-patient relationships and doctor burnout, how medication doesn’t treat every medical issue, Lyme disease, Ozone therapy, NAD therapy and much more.   Connect with Amy| Website | https://www.amyoffuttmd.com/ Facebook | https://www.facebook.com/amyoffuttmd/   Show Notes| Dr. Jeffrey Life | https://www.drlife.com/meet-dr-life/ Average time doctors spend with patients | https://bit.ly/2n5QRrJ Kirtan Kriya Meditation | https://bit.ly/2zn2vTz Dr. Frank Shallenberger | https://www.antiagingmedicine.com/ Krebs Cycle | https://bit.ly/2I0KFgZ   Farmers Juice Promo: Get $10 off your first box order by visiting  thefarmersjuice.com/king    Dry Farm Wines Promo: Get a penny bottle of wine on your order by visiting  dryfarmw

Mike Salemi is back for his second appearance on the podcast to talk about everything that’s been going on since his last visit. We get into the pain teacher, what his new kettlebell program offers, some of the work he’s been doing with college students and Firefighters. We also dive into plant medicine and mike shares a message he got from a recent journey.   Connect with Mike Salemi Website | https://www.mikesalemi.io/ Instagram | https://www.instagram.com/mike.salemi/ Facebook | https://www.facebook.com/mike.salemi.583 Youtube | https://bit.ly/2IYJbVe   Discount Code at checkout: KINGMTK25   Show Notes: Why We Sleep by Matthew Walker | https://amzn.to/2l0emUV Kambo | https://bit.ly/2DzWO8Z   Farmers Juice Promo: Get $10 off your first box order by visiting  thefarmersjuice.com/king    Dry Farm Wines Promo: Get a penny bottle of wine on your order by visiting  dryfarmwines.com/kyle     Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by

Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.Connect with Andrew:Website | http://www.hubermanlab.com/Instagram | https://bit.ly/2YKUPr9Show Notes:Design Your Life Ticket Linkhttps://bit.ly/2UOp7GiWherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFcDuncan French | https://www.instagram.com/dr_duncan_french/Co

Professional golfer and Onnit pro, Scott Stallings stops by to discuss his health journey over the past three years and how he gained control of his diet, sleep, breath, training and recovery to lose over 40 lbs. and get into the best shape of his life. We also discuss how he got started in his golf career, Parenting and his plans for life after golf.Connect with Scott:Instagram | https://bit.ly/2JXnQwITwitter | https://bit.ly/2VcPg2yShow Notes:Scott Holtzman | https://bit.ly/2FO9ElmRich Froning | https://bit.ly/2Uf2v6NJason Khalipa | https://bit.ly/2JU3iFjEric “Primal Swoldier” Leija | https://bit.ly/2F5yMAVXPT | https://www.xptlife.com/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit        Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour  iTunes  | https://apple.co/2P0GEJuStitcher  | https://bit.ly/2DzUSypSpotify  | ht

Manual Therapist, Movement coach, and host of the Align podcast, Aaron Alexander makes his third appearance on the show to share some of the interesting facts and ideas from his journal. We cover a wide range of topics from the nervous system to wasps to Romanian orphans. This episode has something for everyone.Connect with Aaron AlexanderWebsite | https://alignpodcast.com/Facebook | https://www.facebook.com/AlignMovement/Instagram | https://www.instagram.com/alignpodcast/?hl=enTwitter | https://twitter.com/alignpodcast?lang=enYouTube | https://bit.ly/2meaIEHListen to the Align podcast | https://alignpodcast.com/podcast/Show Notes:I AM | https://vimeo.com/182109151Working For The Weekend | https://bit.ly/1aNc7XoWasp zombifies cockroach |https://bit.ly/2h5n3KgNew Elton John Movie | https://bit.ly/2VvDxN3Jaws: The Story of a Hidden Epidemic| Romanian Orphanages | https://bbc.in/2UjuKkzConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going t

Adam Wheeler is an Olympic Greco-Roman bronze medalist and a Jiu Jitsu black belt no gi master world champion. We discuss his wrestling career from the time he was a freshman who couldn’t do a pushup to becoming an Olympic bronze medalist and his experience at the 2008 Olympics in Beijing. We also get into his life after wrestling and his career in law enforcement, becoming  a SWAT team member to his transition to becoming a firefighter.Connect With Adam:Instagram | https://bit.ly/2SG34pgTwitter | https://twitter.com/Bigwheels96kgCheck out Adam Wheelers BJJ instructional video Upper Body Takedowns For grappling:https://bjjfanatics.com/products/upper-body-takedowns-for-grappling-by-adam-wheeler Show Notes:Trophy Kids | https://www.youtube.com/watch?v=hr95gBwdTRcDaniel Cormier | https://www.ufc.com/athlete/daniel-cormierRulon Gardner | http://rulongardner.com/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/po

Rob Wilson and Brian MacKenzie from Art Of Breath stop by to share their wealth of knowledge about breath and breath-work. We also dive into exercise, endurance, mindset, and how they take a skilled based approach toward endurance training. So many take aways in this episode there's something for everyone. Check out Power Speed Endurance:Website | https://powerspeedendurance.com/artofbreath/YouTube | https://bit.ly/2BEMuviInstagram | https://bit.ly/2N7vZwlTwitter | https://twitter.com/PSEnduranceFacebook | https://bit.ly/2DKq9g1Connect with Rob Wilson:Instagram | https://bit.ly/2Gf6xQDConnect with Brian MacKenzie:Instagram| https://bit.ly/2N7vZwl Show Notes Rob Wilson’s last podcast | https://www.youtube.com/watch?v=Uj7Zubx1s18Primal Endurance by Mark Sisson | https://bit.ly/2Bcd7YkThe Oxygen Advantage by Patrick McKeown | https://bit.ly/2Ed0FJJJaws: The Story Of A Hidden Epidemic | https://amzn.to/2UZoudJWeston A Price | https://www.westonaprice.org/Pottenger Cats | https://bit.ly/2Gt8AFmAntifragile: Things

Paul Chek has been a leader and innovator in the health and wellness industry for decades. He's personally coached some of the greatest athletes in the world. In addition to being a freak specimen in the physical, he embodies a wealth of knowledge on health and mindset. We discuss Rudolf Steiner and the modern education system, engaging with children as parents, and we get into some of the teachings of Carl Jung.Connect with Paul:Website | https://chekinstitute.com/paul-chek/Blog | https://www.paulcheksblog.com/Instagram | https://www.instagram.com/paul.chek/?hl=enTwitter | https://twitter.com/PaulChekFacebook | https://www.facebook.com/paulchekspage/Youtube | https://bit.ly/2IJrbi0Listen to Living 4D with Paul Chek | https://chekinstitute.com/podcast/Show Notes:Rudolf Steiner | https://bit.ly/2957tHKHold On To Your Kids by Gabor Mate and Gordon Neufeld | https://bit.ly/2lGr8HZNon Violent Communication By Marshall B. Rosenberg https://amzn.to/2kCfRogThe Biology of Transcendence by Joseph Chilton Pearce | http

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and  his podcast Renegade Radio.Connect with Jay  Ferrugia:Website | http://jasonferruggia.com/Facebook | https://www.facebook.com/JayFerruggia/Instagram | https://bit.ly/2t4TE7jTwitter | https://twitter.com/Jaso

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.Connect with Will Ahmed:Instagram | https://bit.ly/2FYUwDgTwitter | https://bit.ly/2RsGomSConnect with Whoop:Website | https://www.whoop.com/Instagram | https://bit.ly/2Bc616hTwitter | https://bit.ly/2FYILwDFacebook | https://www.facebook.com/whoop/Show Notes:Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variabilityMatthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_PigSleep by Nick Littlehales | https://amzn.to/2pb2C0TWhoop and MLB | https://bit.ly/2FZHQfqThe science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/Ben Greenfield  | https://bengreenfieldfitness.com/podcast/Listen t

Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour.Connect with Jade Bryce:Instagram | https://bit.ly/2VFl6F6Twitter | https://bit.ly/2tVCJVxFacebook | https://bit.ly/2VLiplEShow Notes:Tom Shadyac | https://bit.ly/2NP0N5lJoseph Kony | https://bit.ly/1TrAzpsI AM | https://bit.ly/1bQvmRLPretty Bird | https://bit.ly/2VFEeCRInfinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2The Myths That Make Us |https://bit.ly/2tWiM0JThe Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1Mercedes Terrell | https://bit.ly/2tWCIApPaul Selig | https://bit.ly/2GPAbNHEcstatic Dance | https://bit.ly/2tW6xkQThe SAFE Alliance | https://bit.ly/2EG8dDYConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitte

Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego.Connect with Erick:Website | https://www.erickgodsey.com/Instagram |https://bit.ly/2Tm7X6qTwitter | https://bit.ly/2EpYm4RGo For Your Win |https://bit.ly/2xlaMYpShow Notes Erick on the Aubrey Marcus Podcast | https://bit.ly/2GUmwIKSteve Angelo Ft T.D jakes Rejoice | https://www.youtube.com/watch?v=deo_Cq5Hbd8Ian “The Lege” Desmond | https://bit.ly/2CCDurEConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSy

Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more.Connect with Simon Rex:Website | https://dirtnastymusic.com/Facebook | https://bit.ly/2SozhRbInstagram | https://bit.ly/2UCrNYfTwitter | https://twitter.com/SimonRexYouTube | https://bit.ly/2hYnOGuShow Notes:Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqMDirt Nasty 1980 | https://bit.ly/1bnrFgGGus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_SantMickey Avalon | http://mickeyavalon.com/Transcendental Meditation | https://www.tm.org/Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPiTribe by Sebastian Junger | https://bit.ly/1rdwd8kBurning Man | https://burningman.org/Buddy Pass | https://bit.ly/2MHsjRSChris Ryan PHD | https://chrisryanphd.com/Young Guns | https://bit.ly/2HIcsUmMed Men | https://medmen.com/5

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility.  We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.Connect with Mark:Website | https://bit.ly/2IdhUP6Primal Kitchen | https://bit.ly/2S06nHiPrimal Health Coach Institute |https://bit.ly/2GGCGnPMarks blog | https://bit.ly/2F9tyYBCheck out Mark Sissons’s books | https://bit.ly/2UzXRvRShow Notes:Paleo FX | https://bit.ly/2eSqORpMetabolic Health Summit | https://bit.ly/2E9GuwkMaximum Sustained Power | https://bit.ly/2N3qPByPeter Attia | https://bit.ly/2qzsaFZSami Inkinen | https://bit.ly/2E7kkdXWestin A. Price | https://bit.ly/2I9oMctArthur De Vany | https://bit.ly/2Eao6nbDr. Satchidananda Panda | https://bit.ly/2AbdE

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian:Instagram | https://bit.ly/2TGOhXvFacebook | https://bit.ly/2RKaxmVTwitter | https://bit.ly/2W1vA2yShow Notes:John Wolf | https://bit.ly/2BqEii7Shane Heins | https://bit.ly/2RML6w6Animal Flow | https://bit.ly/2HTyG5IFunctional Anatomy Seminars | https://bit.ly/2zjBVdfOwn The Day by Aubrey Marcus | https://bit.ly/2t6x4huSleep by Nick Littlehales | https://amzn.to/2TaXlUMWhy We Sleep by Matthew Walker | https://amzn.to/2Drf1G5Conscious Loving | https://adbl.co/2FInuXMBecoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuIStretch To Learn by Ann Frederick | https://amzn.to/2Dsh50vOxygen Advantage by Patrick McKeown | https:/