Paleo Quick Tip Of The Day

It’s kind of sad to reach the autumn of your years, only to realize that the civilization you were reared in- Western Civilization- the most vital and successful civilization of all time, is foundering!  Now, I don’t mean that it is failing, but it is in crisis.  Just as ancient Greece, and then ancient Rome, which picked up the mantle only to founder in its turn; the incredible vitality and liberating truth of this ultimate of all civilizations is in trouble.  And, just like those earlier incarnations, upon which our own civilization is built today, it is being destroyed not from without, not at all.  It is being destroyed from within, by self-deluded traitors who actually see themselves as wonderful liberators of white supremacy, rather than as the manipulated, entitled losers that are being used to destroy everything their ancestors have laboriously built that they truly are!Now, only entitled losers could be so misled as to believe that to give away, to erase their own culture is a good thing!  It’s not. 

If you’ve been following the paleo diet and lifestyle for any length of time, you know that there are certain things that are taken as irrefutable gospel:Never eat grains because of gluten and gliaden, also too much (bad- fake) salt and all of the preservatives and glycogen that is sprayed on conventional wheat and other grains.Never eat beans which are legumes.Go really really low carb!Eat more vegetables than anything else, with a little fruit.Now, I’m here to say that, over time, most folks, with experimentation, determine that some of these caveats can be sidestepped, and a degree of normalcy can enter your diet,  while still maintaining your health.  Sour dough bread- real sour dough bread, can be a lifesaver here!  Since it is leavened by a real sour dough culture, and is ideally also made up from ancient, non-hybridized and unsprayed heritage grains- it is far, far lower in gluten and gliadin, and so will not make your intestine permeable.There are a few bakeries around here that make such loaves; my f

In these strange times, when so much seems to be falling apart and in endless flux, it is time to focus on the self.  Even when there is little you can accomplish in the realm of politics, including the collapse of the cities and schools, law and order and endless reckless spending- you can work on your own health, wellness, and fitness!Enter the rings.  Gymnastic rings that is!  Up until a few years ago, the notion of using rings seemed far-fetched:  in my youth, such tools were never available.  No one back then even knew how to use them, but when you saw things like the Olympics, these amazing god-like athletes could be seen (most from European countries) doing incredible feats of crazy strength and control.They were fun to watch, but like tight rope walking and trapeze acts, nothing that one aspired to.  But, the incredibly lean, defined physiques of those gymnasts were sure to catch you eye - how to look and perform like that?!  It seemed impossible, what they did, and yet there they were, doing it.I’m h

In returning to an approximation of the paleolithic world in modern times, of course the first thing is to eat and otherwise conduct ourselves in accordance with our evolutionary heritage.  Move naturally, and often to build our bodies as did our ancestors for millennia, sleep according to our circadian rhythms, and live in a rural, natural environment, as unaffected by big cities and big government as possible.  But now, there is another step you can take, my paleo fellow tribesperson: buy crypto currencies!  These are currencies that run counter to fiat, or national currencies, like the U.S. Dollar.  You probably only have heard of one- Bitcoin.There are many others, but they all are similar, and you only need to know a few things.  (They are complex, but just because you don’t understand computers doesn’t mean you can’t use one!)Crypto refers to all modern private currencies, of which Bitcoin was the first and is the most prominent.  It is mathematically engineered to be impossible to manipulate, like gove

We are living in strange times, where someone who is for free speech, and for the enhancement of their own tribe and group, and for things like truth and justice is painted as evil!  A white supremacist if you desire crime enforcement, a hater if you support property rights, and a liar if you support the objective truth.  This is what we have come to in the United States, and really in the western world.Trump, whether you liked him or not, was an unwavering force for good, and for righteousness for all.  A good tribal leader!  Not perfect (no one is), but a tireless protector of timeless Western values.  And remember: western values are civilization nowadays, since civilization itself is now Western Civilization!So, it is important, now that we have the opposite of Trump in power, that we all come together as a Western Tribe to restore the values and foundations of our own civilization that we have inherited- that was built for us, their descendants, by our ancestors.  Our president, who is obviously mentally

I’ve kind of racked my paleolithic brain to come up with a theme for the new decade, and have decided that if I, and you all live up to our potential- fully, not kind of just sluffing along half-heartedly- we will save not only ourselves and our families, but all of western civilization!So here is what you do:  You start exercising, every single day!  Every MORNING- this is important! The form of exercise should be done at home, where you have complete control, and can be outside or in, depending on the weather.  It should be mainly strength training focussed, but with a large portion devoted to stretching, on the floor.  Perfectly paleo exercise, the name of my book and ebook are ideal in utilizing self resistance, isometrics, and calisthenics.  Get some perfect pushup devices to use, but also be sure to get some gymnastic rings!  A set of these rings will do more for your fitness than anything else, ever- and will literally transform your physique and your entire physical presence.  Nothing else comes close

We live in a world where we all aspire to be #1!  The best in our category: our line of work, best looking, most successful, the most wonderful person that ever lived.  Popular and sought after!  That’s what matters!I’m here to tell you that no, that is not a worthy goal.  None of it is, not at all.  We are here to support and provide for our tribe, meaning our family, neighborhood, friends and church.  We, personally, are just a cog, a part of what makes us what and who we are.  Small potatoes…In traditional societies, that is hunter gatherer, paleolithic or early neolithic agricultural tribes and villages, there are only a few things that really matter.  That we are an asset to our communities is the most important, by far.  Think of humans as being like a pack animal, since we really are that- a tribal animal!  We are not ‘solo animals’, in fact very few animals are!  Even sharks hunt in packs, or ‘schools’.  The individual is not that important; cooperation in hunting is key.  Cats are an exception, as ar

It’s really rather simple, becoming or staying fit and healthy: consistency!  Not herculean efforts that leave you drained done sporadically, or plugging away, jogging and walking for endless distances.  Neither is natural, or desirable.The best strategy to life, as well as strength, health, and fitness is to just do things daily, or nearly so.  A simple list will do, really.Go to bed early.  Sleep 8 hours, or moreExercise first thing!  In front of the TV is best, stimulating your mind along with your body.  Virtual exercise, generating resistance within your own muscles as you move each limb is the foundation (see Perfectly Paleo Exercise).  These are also called Tiger Moves, since it is similar to how cats exercise themselves.  Then stretch a lot, on the floor- come up with a routine than covers your whole body- it should feel great, not painful at all, and energize rather than deplete you.  Do targeted strength work two times per week.  Pushups, pull-ups, dips, ring work, squats, kettlebell swings, etc.  T

Lately in the United States, and throughout the western world, the primary problem being focussed on is white racism.  This malady we supposedly possess en masse, even if we deny it or don’t know it, explains everything!  It tells us that all of the massive dysfunction, wildly out-of-proportion crime and violence, substandard performance in school, careers, and simply the inability to care for both themselves and their families and neighborhoods is explainable by one factor and one factor only- White Racism!  Name your flavor: systemic, unconscious, universal; whatever you call it, it is all the fault of white people (Asians are also often implicated in this grand scheme nowadays), and none of it at all is the fault of black people of African descent at all.But what if there is another, obvious, and far simpler explanation?  One that is well documented for over a century?  The one that says the IQ, or the average intelligence of blacks is lower than that of either whites, or especially Asians?  And quite a bi

As illegal, unwanted migrants swarm across our borders, we can compare what happens to our country and civilization with what happens within our own bodies by bad interlopers.  Just as our country has been being invaded for decades by demographically dissimilar to us peoples, destroying and overcrowding our systems of schooling, policing, health care, housing, and every other facet of our political system- so too has your body been invaded for many years by a bad chemical chiefly produced by plants- oxalates!  We have been brainwashed into thinking that, like Popeye- “We’re strong to the finish if we eats our spinach!”  Unfortunately, this is not true, not true at all!  Spinach has been pointed out of ages as being loaded with iron, numerous vitamins like vitamin A and K, and is low carb and loaded with fiber and Vitamin C!  What’s not to like?Well, plenty!  Almost all of the nutrients found in spinach (and in all vegetation, actually) are not bioavailable to us.  They are ‘frozen’ as it were, unassimilable b

I just finished reading Paul Saladino’s well researched book The Carnivore Code.  This is not an ‘easy read’ type of book, and that is just as well, since he goes into great detail on all of the why’s and wherefores of following the ultimate no carb diet.   The reading is not easy or simple, since it is so deeply researched and explained, which is a strong plus for serious students of diet and nutrition.The author is very convincing in his arguments, and is also well spoken, as I have also watched many of his YouTube videos and am a (permanent) subscriber to his podcast.  Even his podcasts and videos are long, and go into great depths.  Luckily, he is an entertaining and engaging character, and quite likeable.  Look him up- I’m sure you will be both entertained and instructed, as I was.What I find both the most compelling and also the most difficult part of his book to incorporate is not his recommendation to cut out most vegetables, especially those with high oxalates (like spinach, kelp, and other leafy gre

We now live in a time when all of our major cities are failing. We panic, wondering what is now different: why, oh why are New York city, Chicago, Detroit of course all failing, all such abhorrent places of crime, violence and mayhem? All bankrupt, and all being run by horrible governments that are hastening their decline??But we forget, all of us forget our own Western history- it has ever been thus. Indeed, part of our decline is caused by us no longer teaching and learning our own history…And so it is that our youth no longer have any inkling of what has come before, and instead are directed to study the minutia of alien cultures, inconsequential inferior cultures, that have nothing to do with us at all. For, after all, it is the case that Western Culture and Civilization is now the Civilization and Culture of the world. All of our history has culminated in that single fact.And so- let’s focus our attention on the so-called Eternal City- ROME. For over 1,000 years Rome lasted, starting as a small city of l

It’s strange: as paleo people, we believe that our diet evolved along with us, making us what we are.  For instance, there has never, ever, been a vegetarian or vegan tribe or culture. Humans have always eaten animal products, some more than others, but ALL rely on the amazing nutrition in animal derived foods.  Eating animals and products taken from animals made us what we are- you can’t take animals out of our evolution and arrive at modern humans.This is widely accepted amongst those who believe in an ancestral diet and lifestyle.  But, though most of us see ourselves as grounded in science in our beliefs, many of us at the same time deny the truth, or meaning of religion in our lives!  We denigrate the idea of a god, or of any universal laws outside of man’s own laws.  Many believe that science has displaced the idea of God, gods, or even religion itself.But just because there has never been a culture that didn’t eat animals- there has never been a culture without religion.  Never.  Even the Neanderthals

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With all the scare tactics circulated by the mainstream media, you would think that the coronavirus from China was the new Black Death!  It’s not, not even close.  Young children can catch it, but they barely get sick.  It can kill older people, but here is a secret:  unless you are already sick, sick as most Americans are with diabesity and all the attendant ills that come along with it- it is a very small threat to you as well!  In other words, if you are someone who is a paleo person, someone with a good diet (no processed foods, no grains, limited carbs and sugars, regular exercise and good sleep)- you are really at very little risk, despite your age.I am 68.   I am very healthy, and exercise with Perfectly Paleo Exercise methods daily.  My diet is excellent, and I have a vital family and tribe that I connect and deal with daily, both in my rural neighborhood and via my family through telephone, text, and frequent visits.  I did have my church community, but the liberal government of my state and the coun

https://www.amazon.com/Gods-Beneath-Earth-Cycladian-Tales/dp/B086R8Y4BB/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=I’d like to have a blog and podcast devoted strictly to paleo health.  But, nowadays, our health is so tied to the politics all about us, that another part of my name, PaleoJay, is being brought to the fore- Paleo Politics, meaning an old fashioned type of political opinion.  The idea that Western civilization is the highest form of life, and is indeed what is meant by ‘civilization’ itself.  And that isolationism and strong border control, strict law and order, and the notion of a true meritocracy and absolute fairness to all under the law are necessary and desirable in every way.With that in mind, and in order to preserve my freedom to choose both a paleo way of living, exercising and eating, I need to address those glaring items that are threatening my political ideas.  Big Government, Leftist/Communist/Socialist ideas, Globalism, and the race industry are all terrible things threaten

In this time of coronavirus alarm, lawless rioting, looting, and rampant mindless destruction, sometimes we have to be- well, more grounded.  Hopefully you, like me, have found a safe, rural tribal homeland within your own country that is safe and civilized.  If so, you are necessary in a rural area, far from large, modern, lawless and Democrat run cities!  Congratulations, paleo friend.  This is job #1 for you and your family.  Safety and wellness always come first, and that means caring for your own health and wellness.  Good, ancestral types of food, fresh air, uncontaminated non-chlorine soaked city drinking water, and a daily paleo smoothie are essential.  So too is good, natural exercise done daily, including stretching, self-resisted exercise, virtual resistance, and isometrics.  But what else is absolutely essential?Foot health!  Every time you put on a pair of shoes or boots, you are putting your feet into a cast.  We tend to think of our feet as simple bases, as kind of inert blocks that just shuffl

Oh, so PaleoJay is racist?No.  A race realist, perhaps.  Races do differ, just as do different breeds of dogs.  But, that is just common sense, or at least it used to be.Currently, we are embroiled in an endless war of ethnicities warring endlessly, sparring for dominance.  It is so stupid really, overall.  We should all be treated equally, totally and completely, under the law!!We live in the USA after all, a complete meritocracy, where excellence is rewarded, and crime is punished.  Does anyone argue this??Unfortunately, this is yes, this is the disgusting case: crime is now unpunished, and merit is not rewarded.  The rule of law has been displaced: NOW- only race matters.  But let’s look at statistics- the real numbers that reveal the truth: Blacks commit the vast majority of crimes, particularly violent crimes!  This is indisputable, and supported by vast amounts of data.  Blacks commit the vast majority of crimes, particularly violent crimes!!Victims Matter!Well, given that fact, is there any wonder wher

 Let’s talk today about the notion of home.  I notice that nowadays, when people talk about where they live, the inevitably talk about resale value, and even decorate and landscape and add improvements mainly with this in mind- RESALE value, as if what they sell their place for someday is far more important than actually making it more and more into their home- the place where they intend to stay, and where their family and friends, and indeed all the things that make them themselves is nothing more than future dollars!This mercenary outlook is mainly prevalent in the cities and suburbs of the United States, and is a wrong-headed, perverse way of looking at things.  You should strive to make your true home your ancestral home- the axis of your being and that of your children.  If you don’t live in such a place, the first order of being is to find one.  Don’t live somewhere when you are young just because you find a job there, and then repeatedly move around chasing jobs, until you wind up finally cashing out,

When we think of important virtues in life, we think of things like goodness and honesty.  Very general concepts indeed- helpful as far as they go, but so general as to be largely meaning almost anything at all if you think of it.I think what most of us struggle to understand is simply that life, overall, is about maintenance.If you make a promise, or resolve to do something, that is one thing.  But it is the maintaining of that resolve, or promise, that really makes it happen, and solidifies it into reality.  The ongoing effort is all important, not just the spur of the moment feeling and idea that launched it.  Ongoing maintenance, whether in relationships, keeping up familial obligations, caring for youngsters for many years as they mature, of in caring for our elders- this is where the ‘rubber meets the road’, where we actually achieve what we set out originally to do.  Build a house, or a road- well, even to do such things takes a certain amount of resolve, or maintenance, since it takes a long period of