Paleo Quick Tip Of The Day

In this time of coronavirus alarm, lawless rioting, looting, and rampant mindless destruction, sometimes we have to be- well, more grounded.  Hopefully you, like me, have found a safe, rural tribal homeland within your own country that is safe and civilized.  If so, you are necessary in a rural area, far from large, modern, lawless and Democrat run cities!  Congratulations, paleo friend.  This is job #1 for you and your family.  Safety and wellness always come first, and that means caring for your own health and wellness.  Good, ancestral types of food, fresh air, uncontaminated non-chlorine soaked city drinking water, and a daily paleo smoothie are essential.  So too is good, natural exercise done daily, including stretching, self-resisted exercise, virtual resistance, and isometrics.  But what else is absolutely essential?Foot health!  Every time you put on a pair of shoes or boots, you are putting your feet into a cast.  We tend to think of our feet as simple bases, as kind of inert blocks that just shuffl