Paleo Quick Tip Of The Day

If you’ve been following the paleo diet and lifestyle for any length of time, you know that there are certain things that are taken as irrefutable gospel:Never eat grains because of gluten and gliaden, also too much (bad- fake) salt and all of the preservatives and glycogen that is sprayed on conventional wheat and other grains.Never eat beans which are legumes.Go really really low carb!Eat more vegetables than anything else, with a little fruit.Now, I’m here to say that, over time, most folks, with experimentation, determine that some of these caveats can be sidestepped, and a degree of normalcy can enter your diet,  while still maintaining your health.  Sour dough bread- real sour dough bread, can be a lifesaver here!  Since it is leavened by a real sour dough culture, and is ideally also made up from ancient, non-hybridized and unsprayed heritage grains- it is far, far lower in gluten and gliadin, and so will not make your intestine permeable.There are a few bakeries around here that make such loaves; my f