Informações:
Sinopsis
The Mindfulness & Leadership for the business professional intro podcast explores how mindfulness and meditation ties into leadership including how:•Healthier and stronger leaders result in stronger teams, stronger organization and stronger communities•The many benefits of meditation enhance our ability to perform our jobs, make us more resilient, enhances our creative thinking and leads to less reactivity in our ability to do the work•As leaders of our organizations, we set the tone by setting the example of being resilient, composed, and present
Episodios
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Meditation & Triggers
12/01/2023 Duración: 17minThe theme of this meditation is honoring your experience in this moment. As you become mindful of your body, mindful of your environment and as you maintain a gentle present moment focus. The intention of this meditation is to provide support to yourself if or when you are triggered by a situation.
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The Power of the Breath
10/04/2022 Duración: 10minOur breath has the power to: help us calm, help us to reset, help us to bring awareness, help us to reflect, help us to pause
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Life Lesson from My Four legged friend
21/09/2021 Duración: 12minThere is no greater example of embracing life with curiosity than a puppy who is learning a new home and a new family. As humans we can easily be annoyed with disruption, uncomfortable with the change trying to resolve it, analyze it, and change it back. So imagine the possibility of embracing life with curiosity.
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My Six Degrees of Meditation: Courage Meditation
20/05/2021 Duración: 13minThere is a vulnerability that comes with looking inward and exploring yourself at a deeper level. It takes courage because meditation isn’t just about the good stuff, it is about finding a balance and accepting all of who we are.
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Happiness Triggers
09/05/2021 Duración: 14minI came across this notion of happiness triggers recently. I love this concept. I usually think of triggers from a negative perspective of having an emotional reaction to some type of disturbing content. In this instance, it is still an emotional reaction but it is a positive one.
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Music Meditation
25/04/2021 Duración: 13minThis one is all about engaging music in the present moment. Take a moment and think of your favourite song, you know the one. When it plays on the radio, you are totally in tune with it. It feels as though it feeds your soul.
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Soul Exhaustion
11/04/2021 Duración: 17minThe Powerfulmind.co defines soul exhaustion as "ongoing feelings of exhaustion that can be caused not just by a busy schedule, but also a mismatch between your emotional needs and your lifestyle." Are you aware of a mismatch in your own life? Consider what misalignment feels like for you.
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Easing pain
03/04/2021 Duración: 15minConsider what does your body, mind and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or loveListen to what your body is telling you about your pain, about your life, and about your awareness in this moment.
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Ode to the Over-thinker
28/03/2021 Duración: 15minWe can train the brain to create some space between thoughts. Also creating space before fight or flight response is triggered. All of which is good for our overall well being and mental health.Meditation is my relief, my stillness, and my enhanced awareness. It is also my means to help reduce the mental chatter.
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Grief Meditation
04/03/2021 Duración: 17minHealing from grief is not a linear straight forward path. It can be complex and uncertain. You can feel like you are making progress and then something happens and it suddenly hits you all over again with intense sadness and pain.
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Letting go of Judgement
21/02/2021 Duración: 14minLetting go of judgement is probably one of the most profound learnings as a result of meditation. This automatic reflex is one that takes practice to observe and bring awareness to. This is definitely the most challenging aspect of meditation for me. Even after I meditate, I can easily put judgement on the experience.
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My Six Degrees of Meditation: Leadership Meditation
07/02/2021 Duración: 13minThe institute of mindful leadership defines a mindful leader as “someone who embodies leadership presence by cultivating focus, clarity, creativity and compassion in the service of others.”
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My Six Degrees of Meditation: Creativity Meditation
31/01/2021 Duración: 13minProbably one of the most surprising outcomes about this meditation journey, given my analytical, logical and practical nature, was a closer connection with my own creativity. It took some exploring and a lot of discomfort before I realized how meditation has helped me find my balance, including my creative side. When I was younger, I would have never imagined putting myself out there in any creative capacity.
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Awareness of Time
09/01/2021 Duración: 15minThere is a Zen proverb that goes:“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.”Time is such a tricky thing. There never seems to be enough of it. It is also a challenging concept as it relates to meditation. The challenge in finding the time to meditate, the challenge in sitting with your meditation for the entire time and the challenge of many distractions we face that take us away from meditation.
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Restful Sleep
24/12/2020 Duración: 10minLet us explore the possibility of sleep. A sleep meditation can help you settle your mind, relax your body and regulate your breath.
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Alignment and Flow Meditation
22/12/2020 Duración: 15minAcupuncture is helpful for headaches, stress and pain management. Meditation has many of the same benefits as acupuncture. It also helps with ensuring our Qi is more aligned. Your breathe is the natural rhythm and flow of your body. Meditation helps to experience good mental and physical health. It has healing properties, it enhances creativity, and many other benefits.
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The Magic of the Holiday Season
13/12/2020 Duración: 14minGiven that it is December, I thought todays theme should be about the Holiday Season. It can be a challenging time for people. This year is no exception. So I wanted to take a moment to reflect on what the holiday season means to me. And for you to take a moment to reflect on what the holiday season means to you.
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Diary of a highly sensitive person
29/11/2020 Duración: 16minMeditation connects you to the awareness when the weight of the world is being absorbed through you like a sponge essentially through your pores, hiding deep inside you. Bringing awareness to your thoughts, to your emotions, to your absorption, can help to ease the burden.
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Finding Balance
15/11/2020 Duración: 16minConsider what is your balance? How do you build your awareness to ensure you have what you need, when you need it. How do you find balance in all things?
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Connection
22/10/2020 Duración: 17minMeditation increases your awareness and connection with the world. It helps to focus on the real issues at hand. It increases overall mental wellbeing for people and enhances your sense of purpose, creativity and inspiration.