Hailey's Podcast

There is a Zen proverb that goes:“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.”Time is such a tricky thing. There never seems to be enough of it. It is also a challenging concept as it relates to meditation. The challenge in finding the time to meditate, the challenge in sitting with your meditation for the entire time and the challenge of many distractions we face that take us away from meditation.