Katie Herrel-calm Coffee

The final episode of calm coffee! Don't worry The BS detox is coming August 13th!

I break down why hating Monday is bad for our personal growth.

literally no direction I ramble.

We deep dive into what leadership looks and feels like. Lets get honest and talk about the steps we need to take to create a thriving work environment.

We all seek growth and growth is on the other side of resistance. We need reflection to help us get there.

I dive into the idea of struggle. I want to unmask the stories we tell our-self about how hard we have it. I want to switch the focus so we can evolve into the best versions of ourselves.

I get honest about the depth of mental pain and share some steps that I have used to help ease and transform the hurt in our lives.

I sit down and talk about the expectation that we create around our happiness and how that steals our joy during the process of growth.

I sit down in studio with Chris Pollera a music producer in Nashville,TN. We cover many topics and at the core of this message are notes of authenticity and empathy. He shares with us the power of using these characteristics to create something magical that can touch the lives of others. You Can find Chris on Facebook, Instagram and Spotify @chrispollera

I sit down in studio with Nashville artist Karim. We talk about his culture and how that has influenced his love for music. You can find Karim on Instagram at iamkarimmm Facebook- Karim Al-Saied Website- www.karimofficial.com

As a whole we tend to confuse Understanding with Knowing and I think this gets us in some tough situations. Take a listen to hear my perspective on the difference.

The kick off to the cultivation of art series! Why developing skills that amplify our vision creates a life of joy.

I get you ready for whats to come in our Cultivation of Art series!

I share stories and lessons learned that have helped me get out of my own head.

I share whats on my heart. I don't have a specific direction with today's podcast but that's the point, sometimes you need to allow yourself creative space to speak from your heart even if it doesn't make sense to other people.

A story of community and love and what we can do to change our perspective so we can give back.

I chat about the process of cultivation and how our personal growth mirrors that process.

I chat about how humanity reflects nature, and how we can used meditation to get connected to the truth of who we are.

The Final episode of the marriage March series. I share the tools my husband and I use to solve our problems so that we can end a fight from a place of love not anger. Take a listen and hack your way to a better solution.

I interview power couple Heather and Bryan Parady. We sit and talk about ALL topics related to marriage and how the foundation they've built within their marriage has helped them tremendously in their personal and professional lives. You can find more great work from this power couple at: www.heatherparady.com The Weekly Parady on i tunes You can purchase Bones to Bulk here: Bones to Bulk: The Guide by Bryan Parady Link: http://a.co/e9PHF6t