Sinopsis
Just a guy with a bit of exercise experience giving my 2cents on different topics: Insta- @brett_3man Let me know your feedback
Episodios
-
![#004: Making Time to Exercise]()
#004: Making Time to Exercise
24/03/2018 Duración: 20minIn this episode, I give my view on how you can practically make time to exercise and how, in fact, you probably do have time! Link to Youtube: https://www.youtube.com/watch?v=sbEguw9Pa2c&t=46s Thanks!
-
![#003- Building Muscle]()
#003- Building Muscle
04/03/2018 Duración: 21minHey Guys! Here I discuss the basics of building muscle and talk about your training, diet and how long you need to commit. My Push, Pull, Legs Training: https://docs.google.com/spreadsheets/d/1bULGvoK-J8C0NYPPZLpa9TRBWGeeedJrN0xrjwdqcwA/edit?usp=sharing Calorie Calculator: https://www.bodybuilding.com/fun/bmr_calculator.htm Please give me your feedback guys!
-
![#002 Goal Setting]()
#002 Goal Setting
28/02/2018 Duración: 07minHi guys! Today I just give my quick view on setting goals and the importance of making the right goals!
-
![#001 Just Start]()
#001 Just Start
27/02/2018 Duración: 04minWelcome to episode #001 of my podcast! I've started something new so its time for you too. Don't overthink, just start❤️
