No Filter Love Me One Project Welcome

Jana Roller is a POWERHOUSE! She is a certified personal trainer, fitness nutritionist, award winning international empowerment photographer, and podcast host of With Ferocity Radio. She helps women reclaim their bad-assery, overcome self limiting beliefs, and repair their self worth. Jana empowers women and helps them reconnect their soul and bodies through health & wellness coaching, and body acceptance therapy via photography.   Jana has lost 140lbs and over came severe depression, anxiety and emotional binge eating disorder through nutriton, weight lifting, and deveopling a positive mindset. Jana speaks openly about her emotional binge eating disorder as a side-affect of PTSD from experiencing childhood trauma and rape as a teen.   Through her journey to to self-love, body acceptance, health, and the drive to live her best life, Jana now helps other's do the same. To empower them mind, body and soul.   Jana's personal journey has been featured on The Doctors, People.com, Allure.com, Global News, CTV,

Michele Ramler works to empower women of all ages to embrace their body (flaw and all). As a competitive cheerleader for about 10 years Michele's body image was strong thanks to her mother who never let her have negative self talk. Fast Forward to college when Michele made the University of Oklahoma cheerleading team she started have feelings of self doubt and struggled to fit in with this group. Michele shares her story of how she stepped into the gym and where her journey began to where she is today.     Now, a Physical Education, personal trainer and group fitness instructor and coach, Michele embraces what she calls, the 'wonder woman mentality.' Originally from Oklahoma, Michele started as an international physical education teacher to see the world and better understand different cultures. She taught in the UK, Bangkok, Thailand, and is currently teaching PE and coaching Cheerleading in Santa Cruz, Bolivia. Michele inspires so many to take on a healthy lifestyle, bringing her knowledge from all over the

Denise Walsh has helped over a million people find their purpose and fulfill on their God-given destiny. She started her career by working with families at a local mental health agency as a clinical psychologist, and has continued on to use her talents with it Works Global to build a large team of motivated, positive and enthuastic business owners. Her impact as a leader in the direct selling industry as a top income earner with it Works has given her a unique insight on what drives people to action.    In this episode Denise shares so many insights and phsilosphies as she dives deep into her connection of aligning neuroscience and scripture!    Check this episode out and connect with Denise today! IG: @thedenisewalsh FB: Denise Walsh www.DeniseWalsh.com

Episode #17 with Guest: @liftingmyself_  . . Who doesn't like eating a a day?! . In this epiosde, Allie shares her journey of recovery when facing an eating disorder. . Allie started her fitness journey 4 and she absolutely fell in love with it. Her "love" for it got a a little carried away at a point where she became obsessed with being "perfect" that is with exercise and nutrition. She followed strict plans and would stick with them no matter how crazy it was. . Finally, when she came off the plan and would binge eat until feeling sick, day after day. Because of being  so restricted on the plan her mind and body were starving. Allie would compensate for her binges by not letting herself eat at all for a day or two. She knew she had to "control" herself because her binges felt so out of control. . Allie finally hit a point last year where she decided to pursue eating disorder recovery. Allie shares her story of recovery as her first homework assignment was to eat a doughnut a day!  . Allie now lives a life

Kristina Hutch Matthews is an artist/writer who sees with her heart. Self-taught in her primary medium of pen and ink, Kristina seeks to learn about the world through the act of creation itself. She is perhaps most unique in the way in which she remains joyfully connected to her inner child, and brings otherwise weighty subjects to light in a way that is playful, accessible and unintimidating. Kristina has found bliss in following her artistic impulses. She honors the compelling sound bytes and visions that come to her in dreams and meditations by bringing them into form through her pen and ink drawings, children's books, essays, gardens, labyrinths, glass tile mosaics, and paper mache sculptures. In this episode, Kristina shares her journey and a better understanding of dreamwork and how dreams can help bring deeper understanding, healing and growth. Listen todaY and connect with Kristina: www.kristinahutchmatthews.com/meet-artist

Eve Guzman, is a Medical Laboratory Scientist through the American Society of Clinical Pathology, has a B.S in Biology and has a MBA in Health Care.  She is a certified Sports Nutritionist and Personal Trainer through the International Association of Sports Science.    Over the past ten years, she conquered obesity. Her Highest weight was 277 lbs. Eve had been overweight all my life. She toggled between a size 14 and 20 as a teenager. She gained 85 lbs. during her first pregnancy. Eve researched how to create a healthy weight loss diet for myself with low fat meals and healthy shakes. She bought a taebo video and started working out at home. She found creative ways to cook healthy foods and journaled all of my food.  Once she lost 40 lbs, Eve got a gym membership and started walking, running and using the elliptical machine. It took her about 16 months. Eve gained 35 lbs. during the second pregnancy and lost all the weight in 3 months plus additional weight bringing her total weight loss to 158 lbs. She becom

EPISODE #14: with Guest: Tori Sawchuk   Tori comes from a background of anxiety, disordered eating, and excessive exercise and has since founded The Wildflower Movement, an empowerment program for young and teen girls and created an online business specializing in body image and disordered eating. Tori is an open book and passionately speaks about what it truly takes to find a deep, fierce love for yourself and your life. Tori is her real raw self as she shares her story with you today that has now let her on the journey of helping so many young women going through similar experiences. This is an episode you don't want to miss! You can connect with Tori on Instagram and YouTube! @torisawchuk

Episode # 13: with Guest: Emily Branigan creator of The EmPOWER Movement . . As a former performer, dance educator, youth advocate, eternal optimist  philanthropist, dog mom, future shaper, breakfast enthusiast, and dreamer - Emily Branigan, created The Empower Movement. . . About two decades ago, Emily decided that dance was her super power, this she believed in her whole being and that she could be anything when she moved. Recently, Emily has had the opportunity to share her power wither students and the belief she held in her heart for long was an undoubatael fact, dance is a super power! She has seen wallflowers step out on thier own and blossom. She has seen the bravest of little girls be vulnerable and witnessing a young person discovering thier importance and voice through movement is so rewarding.  This podcast captures Emily's enthusiasm, motivation and lets you hear her light that shines so brightly from others. Sharing her background in modeling and dance and breaking through the walls of judgment,

EPISODE #12 with guest: @andsoshethought . . Creator/blogger of @andsoshethought - Teya is a Melbourne mum with a passion for empowering and connecting women. She created her blog 'and so she thought' as a way of sharing women's stories and vulnerabilities in order to connect them with each other and themselves. She wants women to realise that they don't need to accomplish their goals to be worthy of self-love, but rather that practicing self-love will help them achieve their goals. Teya dives deep into her personal experiences as she shares major life events that have tested and shaped her relationship with herself in surviving an incredibly complex miscarriage, being in a psychologically abusive relationship from 17 to 21, and being on the verge of an eating disorder as a teen (only eating at home, excessive exercising). Teya is the 'real deal!' Check her podcast out today! . . Connect: instagram.com/andsoshethought facebook.com/andsoshethought andsoshethought.com andsoshethought@gmail.com

Episode #11 with Guest: @prokindproject . . @prokindproject creator, Kirsten, wanted to spread awareness about mental health and kindness in the world as a girl dealing with life struggles, similar to others. With the mission and goal to help as many people as possible struggling with mental illnesses such as: Eating Disorders, Self-Harm, Anxiety Disorder, Bipolar Disorder, and more, the Pro Kind Project has truly turned into all that and more. The Pro Kind Project is a pro-recovery blog for all ages that are struggling with mental health issues and body image. Kirsten, wanted this to be a platform to stand up and speak out loud about mental health and how it affects so many individuals. . . Listen to this podcast as Kirsten shares her story and struggles which led her to create the Pro Kind Project! . . . Connect Today: Twitter: prokindproject Instagram prokindproject Facebook Page: https://www.facebook.com/prokindproject/ Blog: www.prokindprojectblogger.com

Episode #10 with Guest: @kodyrthompson   . . As a physical trainer, nutrition consultant and a man of many trades, Kody dives deep through his life experiences that brings him to sharing 3P's: Perspective, Perseverance, and Persistence.  . These 3 P's have helped Kody remove rocks and push through as he discusses tough times and the importance of picking yourself up, no matter how difficult it may seem. This podcast will bring many gems that you can apply each and everyday no matter the current situation. Listen today! . . #nofilterlovemeoneproject #fitness #trainer #perspective #persistence #perseverance #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessbody #nutrition #nutritionist #fitnesscoach #FitnessTrainer

Listen as Danielle shares her story of coming to place of embracing her scar rather than hiding it from it. We must own our story and embrace our raw and natural state.

Imagine your a college student, traveling to Italy for a semester and find yourself in the hospital needing emergency surgery. You now wake up in a room of others only speaking Italian and are trying to comprehend what had just happened. This is what happened to Chelsea. Listen as she takes you on her journey of learning more about her body and living with Crohn's She discusses body image and perspective as she doesn't let obstacles define her. Through her strength she shares her story, keeping a positive attitude and outlook.

Episode #7: with Guest @heathermarieespo    As a therapist, health/life coaching and as an energy healer, Heather helps people release what's keeping them stuck in the past so that they can live in the future they desire. . Heather has had a unique journey--from working as a therapist to from being in a place of thinking of 5 different ways in 2005 to take her life to healing my health issues and falling in love with myself --all of this happened as I became a life/health coach,  a natural food chef, opened the countries first bakery that is 100% free of gluten, dairy, eggs, soy, corn & refined sugar, became a Body Code Practitioner (a form of energy work that releases trapped emotions that are keeping you stuck) and writing "28 days naked: your invitation to living smarter, feeling sexier and loving your body". . Heather says "some say it's strange....I just saw it as a logical progression--heal the body, heal the mind." . Heather's passion is helping people release what's keeping them stuck in a place o

EPISODE #6: With Guest: Natalie Hampton. Seventeen year old Natalie Hampton is a Los Angeles high school senior, anti-bullying activist, app developer, and the CEO of a non-profit called Sit With Us, Inc. Natalie was severely bullied in middle school, and was forced to eat lunch alone nearly every day. After she switched schools, and quickly fell in with a great friend group, she would invite anyone who was eating alone to join her lunch table. Those people became not only her friends, but friends with everyone in the group, and were invited to social gatherings. She saw that one simple act of kindness made a big difference in their lives. This inspired her to create the Sit With Us mobile app, which serves as a free lunch planning tool for middle and high school kids so that no one has to eat lunch alone. Kids can use the app's features to coordinate lunches with their friends.  They can also volunteer to be Sit With UsAmbassadors for their schools and post open lunch events on campus so that anyone looking

EPISODE #5 with Guest: Caroline Thomas. Caroline shares her story of bullying which began as she entered the second grade. Caroline tells of her experiences and how it came to a point where for almost 6 months she would go from class directly to the bathroom to eat her lunch alone, never entering the school cafeteria. After facing a tragic life event, changes were needed. Caroline discusses the unease she had entering a new school and how not only did she learn to love school and make great friends, she found her light at the end of the bully tunnel. Now, she is able to share her story to help others who are either going through bullying, have  been affected by it or know someone who is --- so they too can see their light in it all. Caroline's bravery, courage and positive attitude brings an impactful message to all! Want to share your story or tell Caroline how her story has helped you? Caroline can be reached via email at: cttayadog@gmail.com

EPISODE #4 with Guest: @mariemechtaly   Marie shares her story of "Not Walking the Straight Path" as she walks with intuition, strength and determination. From a young age, Marie always knew she wanted to travel and live life full of adventure...she also knew this meant not following the path of many of those around her and ultimately creating her own. At 17 years old, Marie created a life of working to earn enough money to travel from Denmark to the United States for 4 months alone. She shares her journey working in culinary and again traveling WITHOUT a cell phone. Knowing internally she had herself to trust and travel with patience and ease as her guide. Today Marie lives in Rhode Island where she coaches clients, specializing in helping other women create their own path. Contact Marie for a complimentary session or to share your story - she can be contacted at www.mariemechtaly.com :)

Happy New Year! And...what better time is it than right now to create change.  EPISODE #3 takes a little different spin as there is a journaling/writing exercise tied in!...so that means take out the pen and paper!! :)      Highlighted Questions: 1. How did you arrive at the number? 2. How balance do you feel in this area of your life? 3. Are you neglecting anything that might add value to this area? 4. What is the current state of this area? 5. What is missing or not working for you in this area? 6. What would (or could) you like to create in this area? WRITE BIG! 7. What is possible? --> LOVE this one ;)  

Marshal talks about his Battle with Brain Tumors...not once but twice! He talks about the challenges he faced and going through high school during this time. Through his positive attitude and determination, Marshal shares his story and now runs a local hockey tournament fundraiser partnering with SUNY Brockport's Men's Hockey team to help raise awareness and funds to Brain Tumor Research Connect with Marshal on Facebook - Marshal Scheidt or via email: msche4@u.brockport.edu

Marshal talks about his Battle with Brain Tumors...not once but twice! He talks about the challenges he faced and going through high school during this time. Through his positive attitude and determination, Marshal shares his story and now runs a local hockey tournament fundraiser partnering with SUNY Brockport's Men's team to help raise awareness and funds to Brain Tumor Research Connect with Marshal on Facebook - Marshal Scheidt or via email: msche4@u.brockport.edu