Healthy Choices Xm 131

Ray talks about the importance of sleep and sleep cycles.

Ray is the guest on Dr. Pinkston's show, talking about anti-aging.

Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.

Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.

Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.

Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.

Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.

Ray talks about viruses and how they can lead to obesity.

Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.

Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes

Ray talks about the importance of vitamin d3.

Virus prevention and what to take if you do get sick.

Covid brain and brain fog solutions.

The importance of monitoring your blood sugar and prevention.

Heart health and the important steps to take to protect it.

The importance of feeding your mitochondria

Ray talks about covid brain and the solution

Ray talks about compounded stress and what it can do to your body.

Ray talks about how healthy we really are and how PDLabs can help.

Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune system