The Rock Climber Life Podcast

My favorite climbing partner and I went down to the New this past weekend and enjoyed the fabulous Spring temperatures.  On Saturday we went to The Other…

This past weekend, I went down to the New River Gorge.  We ended up at Endless Wall both days.  The highlights are: Exoduster (10b) – Redpoint Stim-o-Stam…

In this podcast, help I talk about the importance of dietary supplementation.  Taking supplements will speed your recovery and muscle soreness will decrease faster than normal.  I…

This past weekend, I met my friends, Greg and Jamie, down at the New River Gorge.  The weather was the best we’ve had this year.  On Saturday,…

This past weekend, sales I took advantage of the unseasonably mild August and went climbing at the New River Gorge.  Listen to the podcast for all the…

In this podcast, I talk about the benefits of heavy weight training.  If you haven’t listened to my previous podcast on the myths of heavy weight training,…

This podcast is a trip report of our three day weekend to the Red River Gorge.  We survived the hot weather and enjoyed many of the overhanging…

This podcast is a trip report of our weekend at the New River Gorge.  Saturday we went to The Other Place and climbed: Rosetta Stone (10a), Disco (11a),…

Here’s another podcast in my training series on the myths of heavy weight training.  I’ve touched on this before but hopefully this will complement the previous article…

This podcast is dedicated to cross training for climbing.  There are lots of advantages to cross training and I go over several.  I also give my definition…