Simply Abundant Intuitive

Feeling trapped? Whether it’s your relationship, job, or just life in general, the real prison isn’t outside of you—it’s inside. Avoidance, fear, and old wounds keep you stuck, convincing you that escaping is the answer. But what if the only way out is to stop running? In this episode, we break down the hidden patterns that keep you feeling stuck and how to finally break free. No more avoiding. No more excuses. It’s time to reclaim your power. What You’ll Learn in This Episode: * Why feeling trapped is really a trauma response * How avoidance keeps you stuck in self-sabotage * The hidden fears blocking emotional risks * A simple exercise to stop running and start choosing "We try so hard not to get trapped, and yet we trap ourselves in the very act of avoiding it. The real prison isn’t out there—it’s inside of you." ~ Tracy Crossley

Think your happiness depends on someone else changing? Think again. In this episode, we’re tackling the hard truth: no one—not your partner, boss, friends, or family—can make you feel better. The only way to break free from frustration, attachment, and control is by looking inward. Because until you deal with yourself, the same patterns will keep repeating. If you’re tired of waiting for others to change, this episode is your wake-up call. Let’s shift the focus back where it belongs—on you. What You’ll Learn: * Why controlling others never leads to happiness * How to break free from attachment and insecurity * The real reason you feel stuck in toxic cycles * A mindset shift that will change all your relationships "No one is coming to save you. If you’re waiting for someone to change so you can finally be happy, you’re giving away the one thing that’s actually yours: your power." ~ Tracy Crossley

What will make you feel good even when life is delivering thorny roses? Crisis is everywhere these days. Many of you might be stuck in survival mode, clinging to external situations that must change before you feel okay. The real solution? Learning to create your own sense of feeling good—no matter what is going on! These toxic cycles can keep you struggling to feel truly happy or free of anxiety. It’s time to stop outsourcing your well-being, especially to people who struggle with their own and start feeling less anxious, and trusting your choices—on your terms. What You’ll Learn: * Chasing relationships, success, or control is not the way to abundance * Toxic cycles control you, let’s stop it! * Misconceptions about happiness * The mindset that changes everything “You don’t ‘find’ happiness—you just need to know how to create it. Waiting for something to make you feel good,is giving away control of your emotional state. It makes you powerless.” how ~ Tracy Crossley

You know that person in your life who bugs the crap out of you? The one you keep a list of things they should do differently from your perspective. Well, do you know yourself to that degree too? Here’s the deal. How well you know yourself and your operating system can make a difference in the quality of your life. From relationships to work, you are the common denominator. So if you aren’t happy with the status quo, listen in. Let’s get to the core of identity. Not the labels, not the roles, but who you are. It is when everything shifts—your happiness, relationships, and confidence. Break the cycle of attachment to what doesn't serve you. It’s time to stop performing and start being. What You’ll Learn: * Why looking for emotional shelter keeps you stuck—let’s break free * Beliefs shaping your reality (let’s change them) * Feeling at home in your own skin *How to create more joy and meaning Ready to live your life? Hit play. "You’re not a label. You’re not your job, your relationship, or anyone’s expecta

Think a healthy relationship is all about effortless love and constant happiness? Think again. Real, fulfilling partnerships aren’t built on fairy tales—they require self-awareness, emotional clarity, and letting go of the idea that someone else will "fix" you. Most of us unknowingly carry baggage from childhood, shaping our expectations and reactions in relationships. When drama disappears, old wounds surface. Instead of looking to a partner for rescue, true connection begins when you take responsibility for your emotional world. Key Insights You'll Gain: * Why your partner can't fix you—and why that's freeing. * The unexpected discomfort that comes with emotional stability. * How to stop using blame as a shield and build real intimacy. * Why winning an argument often means losing in the long run. "Healthy grows you into a happier version of yourself." ~ Tracy Crossley

Attachment means you live in an itsy bitsy world, regardless of what it looks like on the outside. You are after a feeling that comes once in a while or never. The feeling of safety or security. This started in childhood. Unknowingly it has limited your relationships, self-worth, and personal growth. Let’s scrap these behaviors, pain and feeling like no matter what you are back at it again. You can do it! Key Insights: * Childhood experiences are in the middle of your adult relationships. * Avoidant attachment wants a hot fudge sundae, but leaves the hot fudge off. * Believing in yourself that it can be different is possible. * How to know if you are growing will be answered too. "Only if it affects the inside, and it's how it affects the inside, does it really change your perception of yourself and how you see the world." ~ Tracy Crossley

I bet you think you do most things “correctly; then something comes out of left field knocking you over. The creeping feeling of "not good enough" can be felt. You then look at how you should’ve been better, did it differently, etc. This whole conversation is self-sabotage. Tune in on stopping the sabotage, feeling good even when there’s drama or issues and grow your self-awareness. By observing how you get triggered, wouldn’t it be great to stop judging yourself and let go? Key Insights You'll Gain: * Perfectionism steals all the fun! * Don’t kick out the negative emotions, learn what to do with them. * Getting out of the armchair and getting to living beyond your inner judge!

Are you stuck in a tug-of-war between two versions of yourself? In this episode, Tracy explores the inner conflict between your "Dr. Jekyll" self—the love-driven, positive you—and your "Mr. Hyde" self—the fear-driven, avoidant you. These two sides shape how you approach relationships, responsibilities, and emotional growth, often without you even realizing it.

Are you your own worst enemy in relationships? Whether it’s anxious clinging or avoidant distancing, attachment issues often create cycles of fear and emotional avoidance that sabotage the love and intimacy you crave. In this episode, Tracy dives deep into the hidden forces driving these patterns and shares how stepping into self-responsibility can transform your connections from the inside out.

How easy it is to live a separate life, until you actually realize that’s what you’ve been doing. No one sets out in a relationship to do this, most people start off with the best intentions. Conditioning is responsible for hidden patterns that lead to emotional distance. It doesn’t have to stay this way. Whether you want to stay in the relationship or go, there is a better way to live. Let’s address what truly matters—how you feel and what is possible!

Do you blame your partner for everything—or do they blame you? Either way, the blame game is not helping. Join Tracy as she explores the toxic cycles of blame, insecure avoidance, and intellectualizing feelings that keep you trapped in crisis. You’ll uncover why blame creates distance, blocks intimacy, and leaves you feeling anxious. If you’re ready to have uplevel, tune in!

Relationships take work, right? Uhhhhh, not really. But if you grew up believing that phrase, you will create the issue you don’t want. Chasing perfection—saying the right thing, doing the right thing—only to end up feeling worse. In this episode, Tracy takes a raw and honest look at how the perfectionism you may deny, sabotages your relationship. You’ll uncover why striving for perfection creates pain instead of connection. More importantly, you’ll get tips on changing that make a difference, What You’ll Learn: * Perfectionism is a mask for deeper fears. * Blaming your partner for struggles keeps you stuck. * Taking responsibility for your own triggers. * Becoming more emotionally available and having it all. "Perfectionism doesn’t come from love or confidence—it comes from pain, and if you’re bringing it into your relationship, it’s only creating more of the same." ~ Tracy Crossley

Relationship in crisis? Here is the first in a 4-part series on changing your relationship from dumpster fire to a real partnership. Sometimes you get the idea that you need to be everything to your partner as a way to save the relationship. All it does is feed into pain and disconnection. Whether you’re married, living together, or in a long-term commitment, this series can give you a direction that makes a difference. You might have lost yourself, but let’s get you back to have a relationship rooted in love, respect, and authenticity. Key Takeaways from this episode: *Why being your partner’s “everything” is a relationship killer. * The role fear and external validation play in damaging connection. * Move from fear-driven to love-driven behaviors for a real bond. "You want to have a remarkable relationship? You need to value what's inside of you. That will be a game changer with every single person." ~ Tracy Crossley

You want less drama in your relationship? Guess what? Conditioning will keep you looking for it, until you do something about it. Check out this episode to learn how to connect and relate. Let’s get to the real essence of relationships, especially if you’re grappling with attachment issues and toxic patterns. Get ready for a no-BS approach to breaking free from the shame, blame, and emotional barriers holding you back. This is your chance to change it up, so you are happier, more confident and connected. Key Takeaways: * Stop playing the game and learn to connect without judgment. * Shame impacts your relationships; take steps to overcome it. * Discover the power of honest, blame-free communication. * Break unhealthy patterns by focusing on your own emotional growth. "Relating is about sharing where we’re at. It doesn’t mean it has to be fixed or that somebody’s right and somebody’s wrong—it’s just about being honest." ~ Tracy Crossley

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled. Tracy brings some historical anecdote about President Lyndon B. Johnson to illustrate how we can find true meaning.. It's about the connections we create and the values we uphold. Key takeaways from this episode: * Seeking meaning from others' actions or words is a recipe for disappointment * What genuine meaning is within yourself * The difference between superficial and deep, fulfilling meaning. * Gain insights on how to feel good throughmeaning and purpose "You break patterns by getting uncomfortable—real growth happens when you stop avoiding yourself, connect deeply, and take emotionally risky actions." ~ Tracy Crossley

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuine dislike and old patterns, ways to stop making fear-based decisions, and methods for dealing with feelings of dissatisfaction in life. Don't miss this opportunity to gain valuable insights and start your journey towards emotional freedom. Listen now and take the first step towards a more fulfilling life. Key Insights You'll Gain: * How to recognize if your feelings about someone are genuine or influenced by past experiences * Techniques for breaking the cycle of fear-based decision-making * Ways to cultivate emotional courage and embrace vulnerability * The importance of accepting where you are while working towa

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and move beyond the limits of traditional manifestation techniques. With her grounded, practical methods, she shows how to tap into unseen guidance, shift your energy, and create a life filled with meaning and ease. In This Episode, You Will Learn: * How to recognize and interpret signs from the universe in your daily life. * Practical steps for tapping into the "higher helpline" for guidance and support. * Tammy’s four-step method to co-create with the universe and overcome setbacks. * Quick and effective mini-meditations to shift your energy and open yourself to new possibilities. "Stop trying so hard to control ev

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which would trigger me into having to deal with reality. If you have a deep sense of fear that you hope will somehow go away, but you focus on being in a fantasy or not dealing with reality and you're continually fighting yourself and struggling, nothing will change. In today's episode, you'll learn how to change your relationship with fear and manifest less of it into your life. What You Will Learn from this Episode: * How fear acts as a magnet, attracting more of what you're trying to avoid * The connection between childhood experiences and adult patterns of fear * Why avoiding fear only amplifies its power in your life * How to shift from fear-based living to love-b

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own happiness fairy. Pay attention to the silent energy drains you allow in your life. It’s not your circumstances, it’s all in your assumptions. They keep you stuck, believing it’ll never change (whatever it is you want to change). Tune in to get some tools to help you set your wings free so you can fly! In this episode, you'll learn: How attachment styles shape people-pleasing behaviors. *Ways people-pleasing sucks you dry. *Why assumptions destroy everything. *Tiny steps to set boundaries and build self-love. "You want to feel full. You want to be filled up. You want to feel a sense of personal power. So it means you're going to get uncomfortable." ~ Tracy Crossl

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling between the desire for connection and the fear of vulnerability, she dives deep into the root causes of anxious-avoidant behavior, offering relatable insights and practical advice to help listeners break free from these self-sabotaging patterns. Tracy also provides a roadmap for those navigating this challenging attachment style, highlighting strategies for healthier relationships. Whether you're single, dating, or committed, this episode equips you with tools to stop pushing people away and start building the connections you truly desire. Key Insights from this episode: * How childhood experiences shape adult relationships * The role of guilt and shame in fueling