Running In The Center Of The Universe

Informações:

Sinopsis

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

Episodios

  • Ashland Half Marathon Notes and Olympic Race Walking - Episode #284

    16/09/2021 Duración: 45min

    Sig Sauer customer service, Olympics high jump and race walking, sad deaths, Spring marathon plans and more in this show. Thanks for listening!   ashlanddave@gmail.com

  • Half Marathon Training Plan Plus More Rants! - Epsisode #283

    25/07/2021 Duración: 33min

    Team Wolfpack has a half marathon coming up but who in my running group is really going to run it? That and more in the show, thanks for listening!  ashlanddave@gmail.com

  • Mid-Week Runs Don't Run By Themselves - Pandemic Over - Episode #282

    30/06/2021 Duración: 52min

    Being a weekend warrior with only doing the group run will eventually catch up to you. Ashland Bob figured that out and so did I. I had no idea a comment I made one day would resonate with Bob and circle back to me in my own training. I talk about that and a huge stack of stuff in this episode which includes the email bag and some comments on the pandemic. Thanks for coming back and listening to the show! Contact me at ashlanddave@gmail.com and let me know where you hail from and what kind of running you do. I love to hear from listeners of the show!   Links mentioned: http://whitefishpointmarathon.org/ Ashland Dave interviewed on Dr. Jami Dulaney's podcast Ashland VA Rail Ran (live view of downtown Ashland VA) https://www.sportsbackers.org/events/ashland-half-marathon/ https://themurphchallenge.com/

  • Life Cancelled - Episode #281

    04/05/2021 Duración: 49min

    Seems like lots of things are getting cancelled including ultras! But there's still plenty going on in the Center of The Universe! Thanks for listening. Contact me at ashlanddave@gmail.com.   Fall Line trail link: https://www.falllineva.org/    

  • Pandemic Sucks Part 2 - Episode #280

    05/02/2021 Duración: 32min

    The ultra I planned to run in 2020 has been rescheduled (I think). That and more in this episode of Running in the Center of the Universe podcast.    Thanks for coming back to the show (I know I had many months off)!   Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

  • New Inspiration - Episode #279

    16/10/2020 Duración: 43min

    Dave is back with some new running inspiration thanks to Keith Cartwright. Keith is a distance runner in the Center of the Universe and Dave interviewed Keith about his recent ultra running accomplishment. Keith looks at distance running a little bit different than some and it's really refreshing to hear him talk. Enjoy the show!   Music by the late Derek Miller's Penmachine. Keith's podcast is http://www.twotim47.com/ https://www.georgiajewel.com/ Previous show with Keith is at https://mcdn.podbean.com/mf/web/dntpit/podcast239keithcartwrightmegger.mp3  

  • Dave is Back! - Episode #278 - Pandemic Sucks

    12/09/2020 Duración: 26min

    Thank you for coming back to the show.    Tap 2 Tap ultra 50 miler

  • The Worst of Times - Episode #277

    12/04/2020 Duración: 22min

    It is the worst of times but Easter is here and there is still reason for hope. Happy Easter! ashlanddave@gmail.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • Encore Presentation Podcast - 200th Episode

    05/02/2020 Duración: 57min

    Please enjoy this encore presentation of the podcast's 200th episode, originally posted in August 2014.  ashlanddave@gmail.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • Another New Episode! - Episode #276

    05/02/2020 Duración: 36min

    Finally out with a new show for 2020! Thanks for downloading the show and not giving up on me.  ashlanddave@gmail.com Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • New Episode! Running in the Center of the Universe Episode #275

    01/12/2019 Duración: 33min

    New episode! Thanks for coming back to the podcast. I've met in person and online so many interesting people through producing this podcast. I've decided to keep it grass roots which means you as a listener are important to me. Please contact me at ashlanddave@gmail.com and let me know where you hail from and what type of distance running you do or aspire to do. I don't work for the government anymore which means I have much more freedom! Thanks for downloading the show! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • Dave's Back! - Episode #274 - Encore Presentation Podcast

    15/11/2019 Duración: 01h15min

    After retiring from 27 years of police work in the Commonwealth of Virginia, my life changed more than I expected. I took a hiatus from the podcast and other things in my life. I'm grounded now and plan to continue the podcast. This is a short episode with a few announcements followed by an 'encore' presentation of episode #100 which is a race report from my first 50 miler in June of 2010. Thanks for coming back and listening!   http://www.taptotaprelay.com/

  • Dave's Done! - Police Retirement - Episode #273

    28/06/2019 Duración: 36min

    I've always heard retired people say they're busier in retirement than when they were working. I have finished my law enforcement career and took six weeks off prior to starting a new job. I was busier than ever in the interim, so it's true, for me at least.   This episode has a little update regarding closing one chapter and opening a new one. I hope you enjoy the show!   Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • Happy (100 mile) DNF! C&O Canal 100 Mile Race Report - Episode #272

    12/05/2019 Duración: 48min

    I made it to the 70 mile mark. Listen to the podcast for what happened. Thanks for listening! C&O Canal 100 Mile Music by Garageband and U.S. Marine Band.

  • 100 Mile Ultra Attempt Preparation - Episode #271

    21/04/2019 Duración: 32min

    I've had solid training. I've had solid support. Things are coming together nicely. I hope all this holds the weekend of April 27-28 when really anything can happen at the C&O Canal 100 Mile Ultramarathon!   Track Ashland Dave during the race at @ashlanddave on Twitter or at the race website where live results will be posted when runners reach each aid station: C&O Canal 100 Mile    

  • Little Rock Marathon Race Report and More! - Episode #270

    08/03/2019 Duración: 44min

    The weather was a bit rough at the Little Rock Marathon in Arkansas but I had a great time and met several new people. That and more in this edition of the Running in the Center of the Universe podcast! Thanks for listening. http://littlerockmarathon.com/ http://50statesmarathonclub.com/ Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • Light to Light 50 Mile Ultramarathon Report - Episode #269

    07/02/2019 Duración: 56min

    I completed the 2nd annual Light to Light 50 Mile Ultramarathon in the Outer Banks of North Carolina on February 2, 2019. I finished the race but the course I ran was a little different than the other participants. I took a wrong turn and wasn't able to correct the situation before I was at the point of no return. This podcast has plenty of audio clips from the experience. You may agree or disagree with the way the race director handled my situation. I'm interested in your comments at ashlanddave@gmail.com. Thanks for downloading the show! Light to Light 50 2019 Music by Garageband and U.S. Marine Band. 

  • 50 Mile Ultramarathon Race Preparation - Episode #268

    26/01/2019 Duración: 45min

    There are several things to consider when preparing for an ultramarathon, especially if the upcoming race is just a part of a longer effort to be attempted later. In this episode, I talk about the upcoming Light to Light 50 and how the race plays a role in my future attempt at 100 miles in April. Thanks for listening! Light to Light 50 (link says 2018 but the date is correct for 2019)   Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.  

  • Goodbye 2018 - Episode #267

    31/12/2018 Duración: 32min