Conscious Convos

Inspired to devote her life to creating and sharing beauty, Pat made a radical career shift following a 20-year career in Marketing. After attending the Harvard Business School and serving as Vice President of Marketing of The Coca-Cola Company, in 2002 she followed her calling and dedicated her life to creating art on a full-time basis. Pat Fiorello is an award winning fine artist, instructor and author of Bella Italia, Italy Through the Eyes of an Artist.  Her work has been featured in over 20 one-woman shows and included in over 75 juried exhibitions. Pat creates paintings that bring beauty to collectors the world over so they can feel energized and lifted above the stressful demands of everyday life. She also inspires others through teaching art and has led 18 international workshops in Italy, Spain, New Zealand and France, including private workshops at Monet’s Gardens in Giverny.Find her at: PatFiorello.com, Facebook.com/PatFiorelloArtist/ @patfiorello.

Dayne Barkley is the Founder and Director of Barkley Eyewear, the world's first modern interchangeable blue light blocking glasses. He is a Certified Human Potential Coach with a multifaceted, holistic approach to health and wellbeing. Dayne's passions are sleep optimization, biophysics, habits & routines.In this episode we dive into:- What Blue light is & health detriments of it - Practical tips and tools that we use to help optimize our sleep- The importance and benefits of blue light blockers- Why he started Barkley Eyewear  - Dayne's challenging entrepreneurial journey - Self sabotage and the ego @daynebarkley@barkleyeyewear https://barkleyeyewear.com/   Use our ABUNDANCE10 discount code when purchasing your very own Barkleys' 

WHAT a year 2019 has been - Thank YOU so much for being on this journey with me!Here are 9 lessons I learnt in 2019 - which was actually meant to be 10 lessons, which actually ended up being 8 because I haven't mastered conscious counting yet. Please forgive me and hope you enjoy! 

Wayne Zhou is an entrepreneur, a leader and the founder of Training Day Gym. In this episode he shares with us the extreme adversity he faced as a child, and how that led to his purposeful 'why' of creating Training Day what it is today.www.trainingdayhc.com.au@trainingdaygym@waynez89

Christina is a End of Life Consultant, a Death Doula who is passionate about changing the way we relate to death, dying and grief. In this episode we chat about the ways in which the western society deals with death, how we lack ritual and ceremony in transitioning, the stages of grief and how we can better process, express and heal our grief after a loss, what we can do to start to prepare for our deaths and much much more!@christinareevesdeathweaver

Jeremy overcame porn addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life. This episode explores the reality, stigma, shame and multi-layered systemic issues of porn addiction. We dive deep on how mindfulness changed Jeremy's life and even talk about fulfillment, inner critic and imposter syndrome. Today, Jeremy runs a 9 week mentoring program called Controlled Mastery, that helps men break free for sex or porn addiction, and build a life of authentic self-confidence and inner calm. -www.jeremylipkowitz.com-www.controlledmastery.com-@jeremymindful

Mikey Lee is the founder of Island of Men - a one day event created with the intention to  provide a safe space where men could connect more deeply with themselves, each other and the natural environment. In this episode, we dive into Mikey's own journey in redefining his masculinity from childhood to now, the modalities of healing he used to heal his depression, the vision and mission of Island of Men, what masculinity is to him, vulnerability, leadership and what we as women can do to support our men in their journey of redefining masculinity. 

Dr. Prash is a self proclaimed psychedelic-chiatrist. He is a medical doctor in the psychiatry field and the CEO of Caleb & Brown, a cryptocurrency brokeridge firm.  This episode explores what psychedelics are, the discovery and history of psychedelics, understanding the stigma attached to psychedelics, what we know about how psychedelics work,  the current research on psychedelic assisted psychotherapy and its treatment of PTSD, end of life anxiety and depression, the difference between recreational psychedelic use and therapeutic psychedelic use, the importance of set and setting in trips, ‘bad’ trips, the importance of integration after a trip, microdosing LSD, Prash’s own personal journey with psychedelics,  barriers of getting psychedelic research to be received by the medical community and how cryptocurrency is going to change the world. 

"All action emanates out of a relationship, in other words, a conversation... Because the conversations are the relationships we are in." Learn how to master your conversations, and you'll master your relationships. Dan Tocchini is a master coach with over 30 years experience developing executive leaders and their teams to produce high-performing cultures. In this episode Dan and I chat about Trust in relationships, the breaking and rebuilding of trust in relationships,  effective communication strategies, ways to listen in order to resolve conflict, things to consider before separating and so so much more!Facebook Group: Reclaim Your Relationship https://www.facebook.com/groups/Reclaimyourrelationship/Blood & Ethoshttps://www.bloodandethos.com

Learn how to optimize your brain function, memory, physical performance and life with nootropics and biohacks from the legendary Lucas Aoun. Lucas is a self proclaimed biohacker, entrepreneur, nootropic expert and overall health optimisation guru, who is passionate about helping others navigate through their health challenges. Lucas works with nootropic start ups, athletes, and being an ex-professional soccer player himself, he knows what it takes to perform at his best. Lucas is currently completing his degree at SSNT, Fitzroy and has been spending an enormous amount of time sharing health information on his Instagram @ergogenichealth.Website: www.ergogenichealth.com.au

Emotional Freedom Technique (EFT) also known as tapping, uses acupressure points to help you release energy blockages to treat emotional and psychological issues. In this episode, Catharine Ross who is a EFT practitioner talks about how EFT works on a neurological level, what it actually does, and how you can use it to change the way you respond to stress. 

In Part 2, Jess and I explore what being a human in training means to us, health as self integration of all aspects of yourself, the importance of connecting back to our bodies, the value of journalling, what's on the horizon for Foldenmove, the journey of exploring 'purpose' and 'passion', and a HILARIOUS and HUGE A-HA moment Jess had at the end of the episode - so make sure you listen til the end! 

Jess Gabrielli is the founder of Foldenmove, a holistic health coach and one of my favourite human beings! We got together and chatted like we normally, but this time with some microphones in our faces. We spoke about the importance of training courage in order to take action, honoring your creative essence, regularly facing discomfort in order for growth, training and health as a form of self integration, Jess's eating disorder as a teenager, body image, our current relationships to food and movement, and of course the birth of Foldenmove and SO SO much more!Get ready for a lot of A-HA moments, a lot of laughs, some tears, a lot vulnerable real talk and fun! 

In this episode we explore the often feared and misunderstood realm of emotions, the depth and fullness that feeling can bring to your human experience, how to go about navigating and expressing emotion, understanding the masculine and feminine as a relationship, and the beauty and transformative power of Bea's self love photoshoots. Instagram: @beashotthis

Bea Maz is a spiral practictioner, photographer and just hands down a beautiful, wise and emotionally in tune human being. In this episode we go into the art of recognizing your triggers, understanding them, and navigating that space in order to help you grow. We touch on about The Spiral, how changing your beliefs on a mind level without tapping into the energetic, emotional bodies, might not allow you to fully experience the shift. The power of the re-framing your stories and beliefs in changing your life, people pleasing and how saying NO can be a good thing, and the importance of calling yourself out on your own bullsh*t with loving kindness. Instagram: @beashotthis Bea Maz www.thespiral.com  

 In this episode we explore how your subconscious beliefs, stories and emotional imprints impact your current relationship with money.  We go into how your money story can either help you create and live a life of purpose and abundance, or completely hold you back. We talk about practical ways to go about saving, spending, debt, loans and ways to go about re-writing your money blueprint. Alexis Harvey's websitehttps://go.alexisharvey.com/

This episode we dive into what it really takes to cultivate a conscious relationship with the internationally successful transpersonal psychotherapist Elica Lorde.  Some of the things we go into are what a conscious relationships vs. a unconscious relationship is, how childhood wounds influence the type of relationships you go into, how knowing and healing these parts of yourself are necessary to cultivate a conscious relationship and what type of communication skills you can use to improve your relationships.Find Elica Lorde at: www.b-inghuman.comFacebook: Being Human ProjectInstagram: being.human.project

Cyndi is a functional nutritionist, an author, a documentarian and the Founder of Changing Habits Company. Cyndi’s passion is to educate and inspire people to change their health through holistic nutrition.In this episode, we do a deep dive into the topics of what to look out for on food  labels, how food agriculture has changed over the years and how it is  impacting our health today. Cyndi shares with us her journey in making the documentary  "What's with Wheat", the Monsanto files and the APVMA's stance on  Round Up and Glyphosate. She emphasizes the importance of knowing where your food comes from and what we can do individually to clean up our health. She gives us the important questions that we should be asking our  local farmers before buying and eating their produce. Cyndi also shares with us the letter template that you can use to send to your local council to stand up against the spraying of Glyphosate in our local parks.  She also shares with us the letter you can use to send to