Conscious Convos

Dr. Charles Massey is a farmer, a well published author, highly respected academic and speaker on Regenerative Farming. In this episode, Charles shares with us his journey as a farmer who transitioned from conventional farming to regenerative farming. He tells us about how the "Mechanical Mindset" of industrial farming has destroyed 40% of land that has the potential to be used as crop, and how Regenerative Farming has the ability to bury large amounts of carbon into the soil, to reverse the effects of global warming. We chat about the importance of healthy soil and a healthy soil microbiome, and in particular top soil. Charles teaches us how fertilizer, herbicides, pesticides and other harmful chemicals were first introduced to farming, and we chat about the harmful effects of Round Up and Glyphosate on the land and our health. Charles shares with us the concept of the "Emergent Mind", what he believes is essential is shifting the paradigm on the way we farm, eat and connect with nature.

Are you feeling stuck? This year got you feeling stagnant? Unmotivated? Mentally in a bit of a rut? Yeh me too, and this is what did that helped me get out of it. Hopefully it can help you too!

Kayla Anderson is a self-love expert guiding women to a place of love, wholeness and being able to express themselves authentically so they can live in alignment with their best life. In this episode we chat about how we are continuously working to overcome self comparison, the sneaky ego's way of finding external validation in different forms, what we do that helps us to stop comparing ourselves to others and how our childhoods have impacted our need to be loved and fears of abandonment. Kayla shares with us her practices that have helped her in learn to love herself more, and also what's helped her in learning to love her body more. Find Kayla at:@kaylaanderson.officialhttps://www.kandersonhealth.com/BARKLEY EYEWEARwww.barkleyeyewear.comUse Code: ABUNDANCE10

Holly Sinclair is a womens' health expert, a personal trainer and an educator. She is passionate re-defining health for women through coaching and education. In this episode we chat about the current short comings of our current health care system, how only you are solely responsible for fixing your own health, what experiencing her period means to her now, we talk about the common symptoms of common but abnormal periods, The Pill, alternatives to birth control, fertility issues in relation to the pill, gut and liver health and estrogen dominance, and so much more!To Jump straight into the period talk head to 38:25 Find Holly at:https://www.thewomenseries.com@thewomenseriesBuy tickets to her FemPowered event at:https://www.eventbrite.com.au/e/fem-powered-webinar-tickets-109421089424BARKLEY EYEWEARwww.barkleyeyewear.comUse Code: ABUNDANCE10

Audra Starkey, also known as The Healthy Shift Worker, is a nutritionist who is passionate about educating shift workers on how to live healthier lifestyles with their choice of work. Not only does she have a passion for sleep & nutrition education, she brings her own experience with working in night shift after 21 years in the aviation industry. Audra is also the host of her own podcast The Healthy Shift Worker, where she shares her tips and tricks on how to optimize night shift life.  In this episode, we speak about the health challenges of shift workers, what she recommends nutritionally during night shift for energy but also digestion and to mitigate the cravings. She also teaches us some sleep hacks that you can use to make sure you get the most bang for buck sleep! Find Audra at:https://healthyshiftworker.com/@the_healthy_shift_workerBLUE LIGHT BLOCKERS www.barkleyeyewear.com 10% Discount Code: ABUNDANCE10

Cassandra is a licensed clinical social worker in California and a conscious relationship coach who is passionate about helping people identify how their childhood trauma is impacting their adult relationships, break unhealthy patterns and heal. In this episode, we dive into her own personal experience of healing her childhood emotional abuse, sexual abuse, domestic violence, narcissistic abuse. Cassandra shares with us the difference between a conscious and unconscious relationship, the Four Attachment Styles, why we are attracted to certain types of people due to our attachment style, the impacts of emotional and physical abandonment, we distinguish between triggers and boundary violations, and she shares with us her tips and tools for healthy clear communication in a relationship. To find out more about Cassandra and her 8 Week Healing Childhood Wounding Program go to: @cassandra_solanowww.cassandrasolano.com

Anne Espiritu is the Chief International Officer at the Contentment Foundation. She began her career in communications at Google and held leadership roles at Yahoo and Oscar Health. In the last decade, Anne has also humbly worked alongside some of the most high-profile CEOs and technology leaders in the world today. Outside of her full time work for the Foundation, she is working to become an executive coach to support women and leaders to courageously live out their best and most authentic selves.In this episode we dive deep into her patterns of unworthiness that stem from childhood, which were huge drivers for her to strive for the typical definitions of success in status, career and wealth. We chat about her journey from living the life most dream about, but still feeling empty and walking away from millions in order to find what was missing. We also talk about the importance of mental and emotional training, what contentment really means, and how you can drive your life from a place of inspiration and emp

Alexia Usgaard is an international speaker, Leadership coach and founder of the Fearce Movement. In this episode she shares with us her journey from Silicon Valley to Bali, her father's death and how grief, suffering and pain led to where she is now, the fear that drove many of her decisions in life. She chats to us about how we can de-code our fears, and the common types of fear that we experience that hold us back from true intimacy, connection and our potential. Alexia chats about womens' roles in leadership and what she hopes women to realise within themselves in order to step up to become the leaders that the world needs. We even talk about the importance of morning rituals to honour more 'being' in our lives, and what Alexia likes to call 'energy budgeting'. This episode is SUPER juicy and filled with SO much vulnerable and humanly relatable wisdom. Please share it with a friend who could benefit from listening to it! I hope you all enjoy it as much as I did xo Connect with

We get it - Self doubt can be incredibly paralyzing and scary. We're not immune to it, and we'll never be as long as we are growing, BUT we are learning to change our relationship to it! In this episode we share with you all how we overcome our own self doubts, what we do to move ourselves out of these moments, to change our relationship to it, and what self doubt teaches us about ourselves. @thao_le29@dontthrowinthethao@mindbeksoul @conscious.convo 

Jason Persaud is the founder of Quantum Health. He is a Holistic Lifestyle Coach, a Certified Holistic Nutritionist, and is currently undergoing his PhD in Quantum Physics. Jay's mission is to simplify the complex reality that is the human body, by teaching individuals how to navigate through the layers of the human condition. In this episode we do a deep dive into Jay's own health journey in healing his physical, emotional and spiritual body. Our transitions from the fitness industry into more holistic health and wellness. We talk about the ego, and the need to prove, how he used anger as a fuel for training and channel for survival. Jay shares his knowledge on the chakra system and how this relates to emiotional trauma, physical ailments and healing. Jay talks about the use of microdosing and plant medicines in his own healing, how studying quantum physics plays a role in his practice and personal life, the importance of boundaries and saying no, what fear means and why we should always "Pers

Hello beautiful humans! Catharine Ross and I would love to share with you a 5 minute Tapping session that you can do yourself, whenever you are feeling anxious or stressed. Tapping, also know as EFT, stands for “Emotional Freedom Techniques” and incorporates the wisdom of Chinese Acupuncture with Western Cognitive Psychology techniques to ease emotional (and physical) discomfort caused by blockages in the body’s energy system.The best part is we don't use needles! Instead we use the fingertips to tap on various points on the face and upper body.Many clinical trials have shown that by doing this we re-balance the body’s energy system by short-circuiting the brain's stress response and re-programming it to think differently about the problem. EFT has also been shown to rapidly reduce the emotional impact of memories or traumas that trigger distress.This wonderful self-help tool has gained widespread recognition and is now used by countless doctors, health practitioners and psychologists around the wor

Talitha is a Hynotherapist, Counsellor & Nutritionist. In this episode, Talitha and I chat the broad range of what disordered eating can look like -  from anorexia to comfort eating. Talitha shares with us her own recovery from anorexia as a teen, and how she uses Hypnotherapy now to help her clients overcome binge eating, night eating, anorexia, bulimia and so on. We chat about how as a society we have not been taught to feel and express our emotions, or even to ask for help, so instead we turn to substances, distractions and food to help soothe us. We touch on the the power of the subconscious, but also the self destructive power of shame and guilt. Talitha gives us steps as to what people can do right now in quarantine, if they are feeling triggered, and finding it difficult to break out of binge eating cycles. Find Talitha at: https://www.talithanewton.com.auTalitha@talithanewton.com.au@bodysense_wellness

We felt the world could do with a little more positivity, so here we are! There's lots of fear and uncertainty right now, but there are also opportunities and disguised blessings. We've decided to see life half full and hope you have too! In this episode we chat about our very different iso experiences, how we've been taking advantage of this experience, what we've learned about ourselves through the challenges of isolation, what we do to break our negative thought patterns, how we consciously rewire more positive and supportive thought patterns and stories, things we do to shift our states from fear to curiosity and gratitude, and the never-ending yet rewarding journey of 'doing the inner work'!CONNECT WITH US HERE:@conscious.convo@mindbeksoul@thao_le29 @donthrowinthethao

Cyndi reminds us to the importance of being a critical thinker and to question everything in the current crisis. In this episode, we talk about her take on vaccines, her trusted mentors, Gates and mandatory vax regime, the mainstream media, why she thinks the Germ Theory is flawed. She explains innate and adaptive immunity and how the gut microbiome needs to be considered. Cyndi also gives us a run down on Glyphosate and the destruction it is causing to our soil and harvests globally, and how easy it is to grow your own food via the Incredible Edible Garden program! She reminds us to educate ourselves, so that we can set ourselves up to be prepared for whatever is to come! Incredible Edible Gardenhttps://thenutrition.academy/incredible-edible-garden/www.changinghabits.com.auCyndi O'Meara@changinghabits@changinghabits_hqDocumentaryWhat's With Wheat

"Boundaries are standards in relationship to ourselves and others, and they determine where I end and where you begin."Claire Nettley is the former president of Yoga Australia, and has been a yoga & meditation teacher for over 10 years. In this episode, Claire and I explore the different types of boundaries that exist, why they are so important for all relationships, the fears and childhood wounds that stops us from communicating our boundaries, people pleasing and saying no, and how we can start getting clear on our needs, desires and expressing them in a healthy way. 

Struggling to work from home? Struggling to get deep, focused productive work done? Are you distracted? Procrastinating? Unable to task focus? Learn how to work more intentionally, efficiently and smarter to get more done in your day!In this episode we talk all things that have helped us become more productive human beings, from time and task chunking, to planners / calendars, self reflection tools, task prioritization, work environment cues & set ups and so much more! Lucas Aoun@ergogenichealthFREE SLEEP MASTERCLASS:https://www.ergogenichealth.com.au/masterclass/sleepStefan Filipo@stefanfillipohealthhttps://www.stefanfilippohealth.com/Bek @conscious.convo@mindbeksoul

The COVID-19 virus has disrupted life in a way we didn't see coming. Everyone's talking about the physical virus itself, but what about the virus of fear related to this? In this episode Jess & I discuss what this virus is bringing up in ourselves and humanity at the moment. How we can deal with and self regulate our own fears. The tools Jess and I use to shift our nervous systems to a parasympathetic state, and what COVID-19 is teaching us right now. @jagiroha_movement@foldenmove

Dr. Damian Kristof is a Nutritionist, Naturopath and Chiropractor. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses makes him a highly sought after presenter and speaker in the Wellness industry. In this episode we chat about the gut microbiome, what the gut brain axis is, how the gut affects our mood, how stress impacts our gut health and over all, food intolerances like gluten and dairy and Damian also shares with us his practical tips that we can start using today to improve our overall health and wellness! Damian Kristofhttps://damiankristof.com/Mediterranean Longevity Experience & 100 Not Out Podcast http://100notout.com/Longevity Film Screeningshttps://kalebrock.com.au/longevityfilm/?v=ef10366317f4Instagram: @damiankristof

Elica Lorde is back but this time with Mangala Holland, a female sexuality and empowerment coach! In this episode we explore we chat about our relationships with our own sexuality, tantra, self pleasure, setting boundaries, boundary violations, self worth, fears of abandonment, fears of being alone and how sexuality can be a beautiful opportunity for us all to explore our deep core wounds, to heal our shame and guilt, and explore a realm of expansive pleasure!Mangala Holland@mangalahollandwww.mangalaholland.comElica Lorde @beinghumanprojectwww.b-inghuman.com 

Happy Valentines' Day!  Kim Morrison is the founder of Twenty8 Essentials, an organic aromatherapy and skincare line, she's an author of 6 books, a inspirational speaker, podcaster and health & lifestyle educator, but most of all a bad-ass woman who is passionate about spreading the self love message into the world! Learn to truly love yourself in her 6 simple and practical steps! Follow Kim at: @kimmorrison28https://twenty8.com/https://twenty8.com/events-and-workshops/