Conscious Convos

The COVID-19 virus has disrupted life in a way we didn't see coming. Everyone's talking about the physical virus itself, but what about the virus of fear related to this? In this episode Jess & I discuss what this virus is bringing up in ourselves and humanity at the moment. How we can deal with and self regulate our own fears. The tools Jess and I use to shift our nervous systems to a parasympathetic state, and what COVID-19 is teaching us right now. @jagiroha_movement@foldenmove