Conscious Convos

Dr. Damian Kristof is a Nutritionist, Naturopath and Chiropractor. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses makes him a highly sought after presenter and speaker in the Wellness industry. In this episode we chat about the gut microbiome, what the gut brain axis is, how the gut affects our mood, how stress impacts our gut health and over all, food intolerances like gluten and dairy and Damian also shares with us his practical tips that we can start using today to improve our overall health and wellness! Damian Kristofhttps://damiankristof.com/Mediterranean Longevity Experience & 100 Not Out Podcast http://100notout.com/Longevity Film Screeningshttps://kalebrock.com.au/longevityfilm/?v=ef10366317f4Instagram: @damiankristof