The Tougher Minds Podcast - Build Better Habits To Be Your Best.

Text us a question and we'll answer it on the podcast...In the first of a special series of podcasts, Tougher Minds Founder Dr. Jon Finn talks about how we can maintain our well-being and productivity at this very challenging time.About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a special release of a full-length Tougher Minds Audio Masterclass)About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...This is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance."In this Tougher Minds Masterclass about The Greatest Human Strength we will explain:How we can be healthier, happier and at our best more often in our work and life.How to make small changes in our lives which allow us to develop NEW helpful habits.We also will explain more about happiness and how our brains work.We will show specific exercises which help everyone start working towards feeling well and performing better.About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and

Text us a question and we'll answer it on the podcast...In this podcast, we talk to Tougher Minds founder Dr. Jon Finn.We discuss the publication of a report from the consultancy Deloitte which was compiled in partnership with the UK mental health charity, Mind.The report highlights the cost to employers and businesses of people suffering poor mental health. It also emphasises how this affects personal and collective productivity.We also discuss:How people and businesses face wellbeing challenges because of our rapidly changing world.How mental well-being is the basis for improved performance.How sleep is important for good mental health and performanceAbout Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve effi

Text us a question and we'll answer it on the podcast...NEW *FREE* Personal Resilience Planner - download here.In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity for human wellbeing and resilience.He discusses how exercise  can help us boost our brain function by releasing hormones, so that we feel better and perform better in work and life.Did you know  that we're not designed to sit down? And that anthropologists believe that humans are designed to walk at least 12 miles per day?Our NEW Me Power® Resilience Planner will help you to feel and do better.It'savailable now.  The new planner is FREE to download and use immediately.  Click here.Visit our Resilience training page on our website here.Visit the Tougher Minds website here.

Text us a question and we'll answer it on the podcast...Listen to this accessible practical Tougher Minds audio guide about how to improve sleep, diet and exercise.About Tougher MindsWe deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world. Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.Tougher Minds is your ultimate performance advantage. Visit our website here. View our Business resilience training, leadership coaching training and leadership and management training here.

Text us a question and we'll answer it on the podcast...This is a special podcast about the Me Power Academy.It's the new online programme for families, teachers and schools who believe in young people’s potential. It’s for anyone who wants to help children, families, teachers and school communities to be healthy, happy and be their best. Me Power Academy will help people flourish in the face of life’s challenges. It is based on Tougher Minds' award-winning education programmes and works with mobiles, tablets and desktops.For this podcast we spoke to Me Power Head of Education, Andrew Foster, about the revision and exam period that is now underway for many young people. Whether that is for GCSEs, A levels or other types of exams, there are a set of common challenges and issues. Andrew explained how the new Me Power Academy can help young people overcome these challenges and succeed during this this important time in their lives.

Text us a question and we'll answer it on the podcast...Dr. Jon Finn discusses the Amazon documentary ‘All or Nothing’ which offers an inside view of Premier League Champions Manchester City. Dr. Finn explains how manager Pep Guardiola creates a culture that consistently delivers world-class performances.

Text us a question and we'll answer it on the podcast...We talk about Silicon Valley entrepreneur Elon Musk, who made headlines earlier this year.His social media comments about his company, Tesla, and a recent appearance on another podcast have also attracted criticism and controversy. Musk shed light on what is clearly a demanding lifestyle which seems to be preventing him resting properly (and perhaps sleeping properly too).Tougher Minds founder Dr. Jon Finn discusses this and explains how good quality sleep is important for everyone.

Text us a question and we'll answer it on the podcast...In this podcast Tougher Minds Founder Dr. Jon Finn explains how setting a BIG HAIRY AUDACIOUS GOAL will lead to success in your life and work. He discusses Georgia Hall, who became only the third British winner of The Women's British Open Golf since the event became a ‘Major’.After her victory, she revealed she had indeed set a Big Hairy Audacious Goal to guide and shape her future efforts in her chosen endeavour.

Text us a question and we'll answer it on the podcast...Cyclist Geraint Thomas’ victory in. the 2018 Tour de France provided a number  performance insights. In this podcast, Tougher Minds Founder Dr. Jon Finn explains how these can benefit individuals and teams, and apply to work and everyday life. 

Text us a question and we'll answer it on the podcast...In this podcast Tougher Minds Founder and Managing Director Dr. Jon Finn explains what can business learn from the England football manager’s approach to leadership.He discusses how Gareth Southgate lead his team at the 2018 World Cup in Russia.

Text us a question and we'll answer it on the podcast...In this podcast we discuss the Tougher Minds Team Power Coaching programme for Leaders.Are you a leader, or future leader, who wants to enhance your ability to engage your people and empower them to grow, develop and support each other to be their best?Find out more here: www.tougherminds.co.uk/leadership-coaching/

Text us a question and we'll answer it on the podcast...In this podcast, Dr. Jon Finn looks ahead to the forthcoming Tougher Minds Talk in central Leeds: “How to create powerful teams – the surprising truth.”Dr Finn talks more about Tougher Minds’ Team Power programmes and we also hear from two senior figures in business who have experienced Tougher Minds training.“How to create powerful teams – the surprising truth” takes place on June 21st (6.15pm start).Tickets are free but places are limited. To book, click: https://www.tougherminds.co.uk/leeds-event/

Text us a question and we'll answer it on the podcast...We talk to Jon Finn, Tougher Minds founder and MD. Jon spoke about a recent presentation he gave to people in the tech industry. It is a sector of industry that can present a range of challenges for wellbeing and personal performance. We also discussed the new free Team Power guide, on the Tougher Minds website. It has been created to give an overview of a new Tougher Minds training programme.

Text us a question and we'll answer it on the podcast...We discuss the recent BBC Panorama programme Sleepless Britain. It highlighted the very serious consequences of sleep deprivation for many UK families. In this podcast, Tougher Minds founder and managing director Dr. Jon Finn explains more and discusses how Tougher Minds is working to help people of all ages tackle this critical issue and improve their sleep habits.

Text us a question and we'll answer it on the podcast...Improve your well-being and performance by learning from Andy Murray's rise to the top of the tennis world in 2016. Plus, simple and practical tips to be better and feel better in 2017.Also, we discuss how Tougher Minds is helping a growing number of schools and businesses.In this special Tougher Minds podcast, the consultancy's founder and MD Dr. Jon Finn is joined by Tougher minds Head of Education Andrew Foster and Professor Jim McKenna from Leeds Beckett University.

Text us a question and we'll answer it on the podcast...In this Tougher Minds podcast we’re discussing the concepts that underpin the process of becoming a high performer and developing excellence in your chosen field or endeavour. The discussion is based on a chapter of our FREE eBook The Elite Business Athlete.The book explains how performance secrets from global sporting icons can be beneficial and transformative for everyone. It’s free to downoad from tougherminds.co.uk. To begin the podcast Tougher Minds founder Dr Jon Finn reminded us that many people believe that talent is something you’re born with...

Text us a question and we'll answer it on the podcast...Building beneficial business habits - in this Tougher Minds podcast we look at the consultancy's work in business and industry. We gain an insight into how powerful concepts from psychology can be used to help build beneficial habits to improve personal performance. We also hear from people who have benefitted from Tougher Minds business training programmes.

Text us a question and we'll answer it on the podcast...Confidence, and how to manage it, is the theme of this Tougher Minds podcast.We discuss how Olympic and double World Heptathlon Champion Jessica Ennis-Hill managed her levels of confidence after suffering a major set-back in her career, which many people are unaware of.