Sinopsis
Build better habits to be your best.Award-winning, practical, effective and highly engaging training to help everybodyimprove resilience, well-being, and personal and team performance. It is for allaspects of work, education and life.Tougher Minds was founded by Dr. Jon Finn, and has been developed by the Tougher Minds team over the last decade. The consultancy works with business, universities, schools and sport.The consultancy provides award-winning, practical, effective and highly engaging training to help everybody improve resilience, well-being and personal performance. For all aspects of work, education and life.These podcasts cover a range of our work in Business, Education and Family. We also offer advice and insight.
Episodios
-
![Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits]()
Protect Your Ability to Do What AI Can’t: Brain State Intelligence + The Six Habits
21/02/2026 Duración: 40minText us a question and we'll answer it on the podcast...Take the
-
![How to Motivate Yourself in 2026 (Part 6)]()
How to Motivate Yourself in 2026 (Part 6)
10/02/2026 Duración: 37minText us a question and we'll answer it on the podcast...Take the
-
![How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable]()
How AI Is Reshaping Jobs — and What Humans Must Do to Stay Valuable
01/02/2026 Duración: 34minText us a question and we'll answer it on the podcast...Get your copy of
-
![How to Motivate Yourself in 2026 (PART 5)]()
How to Motivate Yourself in 2026 (PART 5)
27/01/2026 Duración: 14minText us a question and we'll answer it on the podcast...Want support putting this into practice? Get personal help from Dr. Finn inside Six Habits Live
-
![Why AI Is Replacing Humans Faster Than Anyone Predicted]()
Why AI Is Replacing Humans Faster Than Anyone Predicted
24/01/2026 Duración: 36minText us a question and we'll answer it on the podcast...Want support putting this into practice? Get personal help from Dr. Finn
-
![Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era]()
Why Willpower Isn’t a Myth — and Why Habits Really Matter in the AI Era
14/01/2026 Duración: 40minText us a question and we'll answer it on the podcast...Get your copy of
-
![How to Motivate Yourself in 2026 (PART 4)]()
How to Motivate Yourself in 2026 (PART 4)
13/01/2026 Duración: 13minText us a question and we'll answer it on the podcast...Get your copy of
-
![How to Motivate Yourself in 2026 (PART 3)]()
How to Motivate Yourself in 2026 (PART 3)
09/01/2026 Duración: 16minText us a question and we'll answer it on the podcast...Get your copy of
-
![How to Motivate Yourself in 2026 (PART 2)]()
How to Motivate Yourself in 2026 (PART 2)
06/01/2026 Duración: 10minText us a question and we'll answer it on the podcast...Get your copy of
-
![How to Motivate Yourself in 2026 (PART 1)]()
How to Motivate Yourself in 2026 (PART 1)
04/01/2026 Duración: 18minText us a question and we'll answer it on the podcast...Get your copy of
-
![Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It)]()
Why Stress Is a Brain State Problem (And How I Learned to Coach Myself Out of It)
16/12/2025 Duración: 22minText us a question and we'll answer it on the podcast...In this episode, Dr. Jon Finn shares the single most important thing he’s learned about managing stress — not from theory, but from coaching himself over many years.We live in a world of constant transition: post-COVID disruption, rising uncertainty, and the accelerating AI era. Yet most traditional approaches to stress were never designed around how the brain actually works. The brain doesn’t run on information — it runs in Brain States, driven by habits.Dr. Finn explains why stress is fundamentally a disconnection of meaning in the brain, how these stress responses silently drain hours of cognitive energy every day, and why so many people become stuck in unhelpful thinking loops without even realising it.He also shares why the real breakthrough came when he stopped trying to “think his way out” of stress and instead learned how to coach himself using the same approach he now uses with clients. The episode explores why focused reflection is one of t
-
![The Grumpy Coder Who Became a Habit Mechanic]()
The Grumpy Coder Who Became a Habit Mechanic
10/12/2025 Duración: 20minText us a question and we'll answer it on the podcast...Get
-
![How Your Brain States will Shape Your Success in 2026]()
How Your Brain States will Shape Your Success in 2026
09/12/2025 Duración: 22minText us a question and we'll answer it on the podcast...Get
-
![Build The Human Skills That Make the AI Era Work For You]()
Build The Human Skills That Make the AI Era Work For You
26/11/2025 Duración: 35minText us a question and we'll answer it on the podcast...
-
![What are the Six Habits of High-Performing AI-Era Professionals?]()
What are the Six Habits of High-Performing AI-Era Professionals?
14/11/2025 Duración: 29minText us a question and we'll answer it on the podcast...Get
-
![The Six Habits Of High‑Performing AI Era Professionals]()
The Six Habits Of High‑Performing AI Era Professionals
11/11/2025 Duración: 19minText us a question and we'll answer it on the podcast...Get
-
![Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era]()
Day 4 – Automate Super Habits: How to Coach Yourself and Thrive in the AI Era
24/10/2025 Duración: 28minText us a question and we'll answer it on the podcast...
-
![Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control]()
Day 3 – Optimise | Design Your Day: Strengthen Focus, Willpower, and Brain State Control
23/10/2025 Duración: 20minText us a question and we'll answer it on the podcast...
-
![Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era]()
Day 2 – Plan | Build Your Long-Term Focus: How to Lead Your Own Life in the AI Era
22/10/2025 Duración: 18minText us a question and we'll answer it on the podcast...
-
![Day 1 – Measure Your Brain State – The Hidden Key to Thriving in the AI Era]()
Day 1 – Measure Your Brain State – The Hidden Key to Thriving in the AI Era
21/10/2025 Duración: 21minText us a question and we'll answer it on the podcast...
